Iintlobo kunye nokulimala kweti kunye nekhofi zizinxalenye ezahlukeneyo zempilo yethu. Njengoko uyazi, musa ukusetyenziswa kakubi ngekhofi kunye neyeyi yonke imihla. Ngoko unobungozi bokuzifumana iingxaki nge-psyche, kwaye esikhundleni sokuziva uvuya, omnye utywala indebe ye-tea eqinile okanye ikhofi iya kubangela umphumo ochaseneyo: uya kunika umva wokukhathala, ukudinwa, ukunganakwa kwinto yonke. Kodwa ingaba njani? Indlela yokuvuyisa nokuqinileyo, ukuba akunjalo ngoncedo lwekhofi? Ngaphezu koko, ikhofi, njengoko uyaziyo, iyilutha, kunzima kakhulu ukuyinqabela.
Lobu bubomi: ekusebenzeni konke kuxhomekeke kuwe, iingxaki zabahlobo kunye nezihlobo, nawe, ngaphandle kwakho ungaqali. Ufuna kakhulu! Yonke le nto unokuyenza ibe yinto enhle kukuba kuphela ukunyuka kusihlwa akuhlali. Kwaye unesithuba esincinane sokulala. Ngomso, umzimba wakho ufuna ukuphumla okukhulu, kodwa wena, ukwazi ukuba sele ulindele ibhizinisi, ulwa nalo dose ye cafeine. Ikhofi ekuseni, emva kwemini, ngokuhlwa-rhoqo ikofi okanye itiye, ukuqinisa ukuzithemba kwakho ukuba unako amandla amaninzi kunye namandla. Kodwa emva koko, kukuphela kokuzithemba kule nto eqinisekisayo ngokwenene, kodwa kungekhona amandla.
Ebudeni bemihla, awunayo amandla okwaneleyo, uphuza iikhofi okanye isiselo sogesi, ngokutya okusemva (mhlawumbi uphilile, ukukhanya kunye nokulinganisela ngexesha elifanayo), ungeze ibhola ye-chocolate, yonke inenjongo efanayo-ukuzenzelela amandla, nokucinga ngakumbi. Ngobusuku ukuvula umoya wesibini, uphuze amandla amaninzi, kwaye kude kube sebusuku kakhulu, xa (uxolisa ngokuthetha ngokuqhelekileyo) unqunyulwa, awuvumeli umzimba wakho uphuke kusasa ukuza kulwa nemikhosi emitsha. Uyazikhohlisa: "Ngoku, enye inkomishi yekhofi, i-tshokoleta encinane, ndiya kujongana nale mivuzo kwaye ndiza kulala." Ewe, kwaye kuninzi kakhulu, ngamanye amaxesha ngenxa yobuninzi be-caffeine ngaphakathi kuwe, uyayikhohlwa ukutya, kuba ungazilambeli. Ewe, uneekhalori ezininzi kuwe, kodwa awuzange ufumane izixhobo ezincinci kunye nezicwangciso, kwaye ngokucacileyo awunayo ivithamini ezaneleyo. Futhi musa ukuzithethelela, uthi uthabathe iivitamin complexes, mhlawumbi akayi kugaya okanye ahluthe kakubi kakhulu kwaye ngokukhawuleza.
Ndiyathemba ukuba emva kokufunda amagama am, unokuzijonga ngaphandle, uqaphele ingxaki, cinga ngendlela yokuyicombulula ngayo. Ewe, ndiya kuzama ukuphakamisa isisombululo. Okokuqala, kubalulekile ukuyeka ngokupheleleyo ukusebenzisa iziphuzo zamandla, kunye nokusetyenziswa ngokweqile kweeyi kunye nekhofi. Kungcono, ewe, kusasa ukusela ikhofi efanelekileyo yendalo kunokuba isunube. Kodwa kuya kufuneka ukuba unqunywe kancane kancane. Yifake itiye ye-green tea, ubuncinane enye indebe ngosuku okanye ezimbini. Nciphise inani leshokolethi ekudleni kwakho. Ukuba utshintshe imilinganiselo yakho ngokuthe ngcembe, ngokuqhubekayo kwaye ngokuqhubekayo, le nkqubo iya kuhamba kakuhle kwaye ingenazo iimvakalelo ezinamandla ezifana nokukhutshwa kwezidakamizwa.
Xa uyeka ukusela ikhofi (enye inkomishi ngosuku iyakwenzeka, kodwa kuphela ekuseni), qalisa ukwenza iitrab teas. Ziziphi izilwanyana ezisetyenziswayo, kuxhomekeke kwizicwangciso zakho kwiiyure ezimbini ezilandelayo: ufuna ukuzincama okanye ngokuchaseneyo zenzele amandla. Kwimiphumo yemifuno emzimbeni inokufumaneka kwi-pharmacy, unganqikazi ukubuza okulungileyo kuwe, kwaye ziphi na izichaso ezikhoyo ezi zikhoyo kulezi okanye ezo zityalo. Unokufumana ulwazi oluthe xaxa malunga nemithi yamachiza (amayeza emfuyo) kwiincwadi okanye kwi-intanethi. Musa ukulibala malunga nenkqubo yesigaba-by-stage yokubuyisela, ngenxa yokunikezelwa kwamandla, ikhofi kunye netiyi, rhoqo kumgxininiso kwimeko yokuphila ngokusisigxina. Ukuba ulahla ukuhamba ngokukhawuleza, uxinzelelo lwexinzelelo, utshintsho oluzenzekelayo kwisixa seshukela egazini, iintloko ziya kwenzeka. Ukutshintshwa kwiziphuzo eziphilileyo kufuneka ukuba ngokuthe ngcembe kwaye ngokufanelekileyo, ukuze ungalimazi umzimba. Kwaye izixhobo zokusela zokunceda ziquka ezi zilandelayo: ijusi, i-yogurt, i-kefir, i-milk baked, isiselo esiphucukileyo, i-compote, amanzi amaminerari kunye namanzi ahlambulukileyo.
Ngokuphathelele ukutya kwansuku zonke, ndinokucebisa ukuba udle yogour ephantsi, iimpahla ezibhaka kwi-farine epheleleyo, ubhontshisi. Kuya kuba luncedo kwaye iivithamini zeqela B ukugcina uxinzelelo lwakho. Unokuthatha ikhosi yokunciphisa umzimba, ukuba ishedyuli yakho ikuvumela. Kwaye unokubuza umntu osapho lwakho kusihlwa ukuba akunike ukuhlaziya okuphumayo. Kwaye ishedyuli iya kulungiswa. Ezinye zeengxaki ozilungele ukuthatha kumahlombe akho zingashiywe ngaphandle kokuqwalaselwa, makabelane nabantu. Kuya kuba luncedo kuphela kubahlobo bakho, izalamane kunye nabo osebenza nabo. Kwaye, nawe, uzakufumana umzuzu wokukhululeka, onokuzidela kwiintanda zakho!