Kodwa ungakulibali ukuba kukho inamba enkulu yezindlela ezingezinye ezikunceda ukubuyisela umzimba kwisimo ngaphandle kokuvavanya ukunyamezela kunye neenkqubo zokutya zondlo. Kubalulekile ukujonga lo mbuzo kwenye indawo, kwaye, mhlawumbi, iphupha lomfanekiso ogqityiweyo uya kupheka ukuba liphupha nje.
Ngokuqinisekileyo, nganye ibhinqa ubuncinane yabuzwa malunga nokusebenza kwemisebenzi yokusa. Abantu abaninzi baqonda i-gymnastics kuphela njengengcinezelo. Yaye ukuba wena, ukongeza, i-owls, ngoko ke ukuxinezeleka kubini. Ngaba kufuneka uqale usuku kunye neemeko ezixinzeleleyo? Abanye abadliwayo bethanda ukucinga ukuba imithi yokusa kusasa kufuneka ifakwe emini, okanye ingcono - kuze kuhlwe. Inkqubo elula yokuzilolonga kusihlwa iya kuba yinkqubela ngakumbi yokugcina ithoni yeli nani.
Kusasa kukuqala ngeglasi yamanzi, engabonakali, okuya kunceda umzimba wakho ufumane i-vivacity. Unokufunda ukusela isilawuli samanzi rhoqo emva kweeyure ezimbalwa ukuphucula utywala ngokubanzi kwaye ususe umbane ogqithiseleyo. Ngokukhawuleza, mhlawumbi, uya kumangaliswa ukufumanisa ukuba imiqulu yezintlu zakho ezinqeni nasezinqeni ziyancipha, kwaye iindawo "ezinengxaki" zomzimba ziye zaphela.
Kungcono ukutya ukutya okutya kwasekuseni okanye unokupheka i-muesli. Ngomso wamanzi we-orange okanye i-green tea iya kuba luncedo kakhulu. Konke oku kuya kuvuselela usuku lonke kwaye kuphuculwe yonke inkqubo yokugaya. Kodwa ngeeswitswitshi kusasa njengokuba kusasa isidlo sakusihlwa ukulibala, kuba kunye kunye nabo ufumana i-cholesterol eyingozi kunye ne-carbohydrate eqinile. Yaye ziyiintshaba zeendlela ezifanelekileyo zomzimba wakho.
Ngaba awucingi ukuba ungenazo izithende kunye nezikhonkwane? Musa ukulibala ukuba oku kubi kakhulu kwimpilo yakho. Ukuba uhlala ugqoke izithende, uhamba kancane kodwa ngokuqinisekileyo, uphula umthetho wokujikeleza kwegazi kwimilenze uze ufumane i-cellulite. Kutheni ungathathi kunye neenguqu zezicathulo, kwaye, ukhuphukela phezulu, ungasebenzisi i-elevator, kunye nesitepsi esivamile, kholelwa--ncedo!
Khumbula ngamanye amaxesha ngomphefumlo ochaseneyo. Kuba iinqununu ziya kuba luncedo kwinkqubo yokubilisa i-massage, efuna ukuyihlamba umzimba ukuba ibuyele ngokukhawuleza kwesikhumba. Kwaye ukuba ngaba usoloko usebenzisa i-anti-cellulite imali, umphumo uya kwanda kakhulu. Uya kwenza le ngxaki elula rhoqo yeenkqubo -cima "i-orange" ye-cellulite ngokukhawuleza kakhulu, ngokukhawuleza.
Kwaye xa unenkxalabo malunga nokunyuka okugqithiseleyo emagqabeni, ngoko kwakhona, uya kuncedwa ngama-anti-cellulite creams kunye nobunzima bokuzivocavoca olufunekayo ukuphindaphinda, ngokuqala, amahlandlo alishumi, kwakhona kwakhona 20-30 ukunyusa umthwalo kwiimisipha.
Ukuzivocavoca 1. Siguqa, gcina umqolo wethu uqonde, kunye nezandla zethu - kwibhande. Ngaphandle kokudwengula ngamadolo, sizama ukuthoba iesile, ukuchukumisa iinqumlo zomgangatho kwinqanaba elilodwa, kwaye-ke kwelinye. Sigcina ukulungiswa kwesithuba.
Ukuzivocavoca 2. Lo msebenzi kufuneka uqhutywe ulele ecaleni. Ngaloo nto, umlenze omnye kufuneka ulungele, kwaye omnye kufuneka ahlale echanekileyo. Ngaphandle kokugoba, sizama ukuphakamisa umlenze wethu ochanekileyo kwinqanaba elingama-degrees angama-60. Ukuphefumula kwakhona kuyimfuneko ngokufanelekileyo. Ukuphakamisa unyawo - ukuphefumla xa siwinciphisa - uphume. Asizidilizi iintloko zethu phantsi. Ezi zihlandlo ezimbini ezilula ziya kunceda ukuqinisa imisipha yamathanga ukusuka ngaphandle.
Imisipha yangaphakathi yamathanga iya kuqinisa ukuvuthwa okunjalo. Siphakamisa kwindawo yokuhlala. Ngelo xesha, sigcina umlenze ogobile emadolweni ngaphezu kwezwane. Kwaye sigcina iinyawo zifana. Sithembele emlenzeni othobileyo kwaye senze i-squats-squats esiphuthumayo.
Olunye uqeqesho luya kukunceda ulahlekelwe isisindo kwiintsimbi kwaye uqinise imisipha. Siyaguqa size sihlale phantsi kwiindawo eziphantsi, zigcine phantsi ububanzi bamagxa akho, kwaye uzame ukugoba umva wakho osezantsi. Ukuphakamisa imilenze ngokufanayo kufana nomgca womgangatho. Ungakulibali ukuba ukuphefumula kufanele kulungile: umlenze uhambela phezulu - uphefumula, umlenze wehla - utywala.
Ukuzisa umgca we-hip ngokulandelelana, unokulandela ukutya okungekho naluphi na amanyathelo aphezulu. Into efunekayo yinto ekhethekileyo kwimenyu yamanqatha, ukutya okuphezulu kweekhalori, utywala kunye nekhofi. Ufuna izityalo kunye nemifuno eninzi ngokunokwenzeka. Awudingi ukubala iikhalori ngokuthe ngqo, kodwa khumbula ukuba akufanele bangene emzimbeni ngaphezu kwe-1300 ngosuku. Izidalwa zetyetyithi zincetyiswa ukuba zithathe ukutya amaxesha amahlanu ngosuku, kodwa izabelo zingabalulekanga.
Nantsi ukutya okukufutshane ukunciphisa izicubu ezinamafutha emagqabini nasezintanyeni.
- Yafutshane. Ngentsasa sidla iqanda elibilisiwe (enye!) Isaladi ebisikiweyo, isaladi yemifuno, ingcono kumakhukhamba nakumatamatisi.
- 2 ikhefu. Kulo hlobo "lwe-snack" ungadla isityalo esithile, umzekelo, i-orange okanye ipayari (apula).
- Isidlo. Njengokuhlwa, silungiselela i-100 grams yenkukhu inyama (ebilisiwe!) Yenze isaladi ibe yintsimbi, okanye, nokuba bhetele, imifuno entsha.
- Sidla ngeetayibhile ngeyunifom, sitshisa imifuno okanye isaladi yemifuno esitsha.
- Njengezinye "i-snack" ungadla nasiphi na isiqhamo.
Imenyu efana nenye yeendlela ezininzi ezinokuthi uncede unciphise ubunzima emagqabini nasezintanyeni. Ngokuqinisekileyo, unokwenza ukutya kunye nawe ngokwakho, kodwa ngexesha elifanayo isethi yemveliso kufuneka ibe sezantsi kwinqwelo kunye nekhalori ephantsi. Naluphi ukhetho oluqinileyo lwezitya kunye nokutya, abaculi bezilwanyana abacebisi.
Ukuba uyayilandela le mithetho elula kwaye uqhuba rhoqo umzimba, awukwazi nje ukulahlekelwa isisindo ngokukhawuleza emagqabini, ezinqeni nasezintanjeni, kodwa ufumene umgangatho omhle womzimba, owakhupha ngawo ngaphambili. Yaye ungayikhohlwa malunga nokutya kwimihlathi kunye nemisipha yamathanga!