Iimbangela zesikhalazo esikhumbeni
Izizathu zalo mcimbi zininzi kwaye ezi zizinto nje zangaphandle.
Uluhlu lwezizathu zangaphandle lubandakanya imozulu, imozulu ngokubanzi, umoya ophakathi kwangaphakathi, ukunyuka kweqondo lokushisa, iziqholo zokuhlobisa ezingafanelanga ulusu, ukunakekelwa okungafanelekanga.
Kodwa kukho izizathu zangaphakathi. Eyona nto ixhaphakileyo kukuba ukungondleki nokuxinezeleka.
Xa kukho ukuphazamiseka kwenkqubo yokutya, igazi alifumani izondlo, kodwa liyingozi, kwaye, ngokufanelekileyo, libonakalisa kwesikhumba sethu.
Ukongezelela, ukuhlamba i-ice ehlobo kunceda, kodwa ebusika le nkqubo inokukhokelela ekucaseni.
Indlela yokunyamekela isikhumba esicasulayo
Into ekhawulezileyo nelula kakhulu ongayenza kukusebenzisa iikram ejoliswe ekunciphiseni ukucaphukisa kunye nokunyamezela nokuphucula.
Isikhumba esicatshukiswayo kufuneka sihlambuluke, kodwa khumbula ukuba kufuneka kube lula, usebenzisa ubisi obumnandi okanye i-foam. Ngokwesiqhelo akukhuthazwa ukusebenzisa iitoni eziqukethe utywala.
I-Cream ukukhusela isikhumba kufuneka isetyenziswe iyure ngaphambi kokushiya umoya omtsha. Ukuba uyayisebenzisa kamva, ngokukodwa ebusika, umphumo uza kuguqulwa - ulusu luya kuphinda lukhuni. Ulusu lunepropati yokulwa nomsindo kwaye kufuneka sikuncede kule nto.
Izonyango zemveli zesikhalazo sesikhumba
Isikhundla esiphakamileyo kwimveliso yokunakekelwa kwesikhumba sibhekene namaski ebuso, elungiselelwe ekhaya, ngokweendlela zokupheka kwabantu.
Iibhati. Ekulweni nemibhobho yokuhlamba i-skin steam (ibhagi) zilungile. Nangona kunjalo, ayinakusetyenziswa xa udibanise imithana yegazi, okanye i-rosacea.
Ukuhlamba kunye ne-hops kususa ngokubomvu kwesikhumba. Kwipani enkulu (enziwe), uthele 1 tbsp. i-hop eqoshiwe, uze uyizalise ngeyitha enye yamanzi uze uyizise. Xa i-liquide isele ibilisa, bhinqa phezu kwepen, ngokugubungela ithawula evela phezulu, uze ubambe ubuso bakho phezu kwezi zibini. Ukuba ulusu lunamafutha, ngoko kufuneka lugcinwe malunga nemizuzu engama-8-10, ukuba iqhelekileyo - imizuzu emihlanu, kunye nekhumba elomileyo lifuna kuphela imizuzu engama-4-3 yale nkqubo. Emva kokubhukuda, sebenzisa umququzeleli kwesikhumba.
Ukunyanzelisa. Ngesikhumba esicasulayo, ukuxinwa kwi-parsley kunceda gqitha. Ukwenza oku, gcoba icawe yengubo ye-gauze kwi-decoction ye-parsley uze ufake ubuso bakho imizuzu engama-20. Emva kwenkqubo enjalo, akuyimfuneko ukuhlamba.
I-compress efanayo inokwenziwa kwiikona ze-hops. Brew 2 tbsp. iipuni zeipuni kunye neglasi yamanzi abilayo, mayeke, kwaye usebenzise ngendlela efudumele ngendlela efanayo ne-decoction ye-parsley.
Masks. Ukuze imaski ekhatyweni kwesikhumba esilusikiweyo kunye ne-vasodilation, i-wort yase-St. John ingasetyenziswa. 0.5 tbsp. l. udibanise kakuhle kunye nomhlaba ophantsi komhlaba uSt John kunye ne-1 tbsp. amanzi, wongeza 1 tbsp. ioli yeoli kunye ne-oat flakes, kunye nezisombululo zeoli kwiivithamini A kunye neE zingasetyenziswa kwiifomsile. Hlanganisa kakuhle izithako uze usebenzise umxube ebusweni bakho, ubambe imizuzu eyi-15-20, uze uhlanza amanzi apholileyo. Le maski inika impembelelo entle kunye nefuthe elikhulu, kwaye iyanciphisa kwaye inondle isikhumba.
I-recipe mask yokususa ukucaphukisa ngeoli kunye neqanda leqanda: 2 iisupuni zixutywe. ijusi elitsha lesiphina isiqhamo nge-yolk yesiqingatha, uze ungeze ii-2 tsp. i-fat cottage cheese kwaye kukho i-1 tsp. ioyile yemifuno. Hlanganisa umxube kwaye usebenzise ebusweni, ubambe imizuzu engama-20, uze uhlambe umaski ngamanzi apholileyo.
Ngokukhawuleza ususe imaski ecatshukiswayo, ekulungiswe ukhilimu omuncu (ukhilimu, i-cottage cheese) enefuthe kunye nejusi esanda kutyhulwa yeso siqhamo. I-juice yezithelo kunye ne-ukhilimu omuncu (2 tsp) ixutywe kunye neoli yeoli (1 tsp), uze ubeke ebusweni, ubambe imizuzu engama-20 uze uhlanza ngamanzi afudumele.
Iimaski zokulwa nokuvuvukala kungekhona nje ekuncediseni ukuhlanjululwa kwesikhumba, kodwa zikhuphe ukucaphukisa. Kule njongo, kulungile ukusebenzisa imaski yeqanda elimhlophe kunye ne-aloe. Pound amaqabunga amaqabunga esityalo se-aloe, engeza amaprotheni ahlanjululwe kumxube kwaye udibanise amaconsi ambalwa ejisi lemon. I-mask kufuneka isetyenziswe ngokuthe ngcembe phezu kweziqendu, njengoko isalathisi ngasinye sisomile. Kwaye xa ugcino lokugqibela lwesitokisi luba, luyakususwa ngamanzi afudumeleyo. Kwakhona, esikhundleni se-aloe, ungasebenzisa ijusi elitsha elincinciweyo nasiphi na isiqhamo.
Imaski eneesilonda yenziwe ngale ndlela ilandelayo: xubisa ukhilimu omuncu (isipuni 1), okanye omnye umveliso wobisi obomuncu, kunye nemvubelo eyomileyo, engeza ijusi elincinane le-plantain okanye nawaphi na amajikijolo. Vumela umxube uvuselele ixesha, koko usebenzise ebusweni uze uvumele ume. I-mask ihlanjwe ngamanzi afudumeleyo, ukuhamba kwe-massage.
Eyona nto ibaluleke kakhulu ekuncediseni amaqabunga esikrakra esikhumbeni kunye nejusi ye-plantain. I-mask enjalo inokuthi yenziwe ngamaqabunga omile okanye amatshatsheli e-nettle ne-plantain. Ezingxenyeni ezilinganayo zithatha iifom, uze ungeze khona ijisi lemon. Emva koko, ngokunyakaza okunyamekileyo, sebenzisa umxube kwimimandla ekhutshwe yesikhumba. Kunconywa ukuba uyigcine imizuzu eyi-10-15 uze ususe ngamanzi apholileyo.
Ukususela ebomvu esikhumbeni isisk nge ukhilimu omuncu kunye neparsley kuya kunceda. Ukulungiselela le maski, nquma i-parsley, uze udibanise ne-ukhilimu omuncu, kwaye uyifake kwiindawo ezichaphazelekayo zesikhumba. Bamba imizuzu eyi-15 uze uhlanza ngamanzi afudumele. Ijusi likaParsley linokusetyenziswa ngaphandle kokhilimu omuncu. Ukwenza oku, gcoba i-gauze kwijusi kwaye usebenzise kwiindawo ezibomvu nezivukekileyo. Ezi nkqubo kufuneka zenziwe ngamaxesha angama-10 ngokuphindaphindiweyo kokuphindaphinda rhoqo nangenye imini.
Iimaski ezenzelwe isikhumba esibucayi zibalaseleyo nje kuphela ukuba zisuse ingqumbo, kodwa zinefuthe elizuzayo kwimeko yonke yesikhumba sakho. Kwiimeko apho ulusu lube lukhuni kakhulu, kufuneka uqale uzame imaski kwindawo encinane yesikhumba. Ukuba ngethuba lokuva uvalekile, okanye uvakalelo olungathandekiyo, kufuneka uhlambe ngokukhawuleza imaski. Kwiimaski zesikhumba esibucayi, ubisi, i-cottage cheese, ii-litate kunye neikomkom zihlala zisetyenziswa. I-Cottage ushizi kunye nekhukhamba zinempahla enjalo, engazange iqhube ingxaki engabalulekanga.
Ubuso obulula kakhulu ukuphathwa kwesikhumba ukucasuka kwesikhumba kukusebenzisa i-curd kwesikhumba kwaye usebenzise ikomksi yekomkompe entsha kwi-mask. Unokusihlahlela ikhukhamba, xuba ne-cottage ushizi kumlinganiselo we-1: 1. Esikhundleni sekhukhamba, isanqante okanye i-bhanana egayiweyo yinto ekhethekileyo. Ukuze ufikelele kwimpembelelo enomsoco, unokongeza ioli yomnqumo kumxube.
Iifatata kwifom yazo eluhlaza ayifuni idale ukucaphuka, ngelixa lilisusa kakuhle. I-recipe yokwenza le maski ilula: uqala ukubonga iifatata eziluhlaza uze uzisebenzise ebusweni bakho. Geza emva kwemizuzu eyi-15 ngamanzi afudumele. Ukuze umphumo ongcono kwi-potato slurry, kwakhona, unokongeza ioli yeoli.
Impumulo ekhanyeni lezambatho ezisileyo kunye nokongezwa kwebisi elifudumeleyo kunye neoli yeoli. Kule maski kufuneka ukonge 1 tbsp. Ubisi olucocekileyo (isipuni 1) kunye nebhotela (1 tsp). Emva koko umxube obangelwayo usetyenziswe ugcino oluqingqiweyo ebusweni kwaye ushiye kangangokuba imizuzu eyi-15-20. Kuloo maski, iifatata kufuneka ziphekwe ngendlela efanayo. Ukongezelela, i-yolk yolanga liyakongezwa kwiitatayi ezichotshoziweyo.
Naliphi na iiski ezikhuselekileyo zesikhumba kufuneka zihlanjwe ngamanzi afudumeleyo.
I-mask ikhitshi iyakususa ngokugqithiseleyo kwaye idityanise isikhumba, kodwa kunzima ukukulungisa. Iklabishi kufuneka ichithwe kwaye ibiliswe ebisi ukuze kuphuma ipharho. Le gruel icwecwe kwaye isetyenziswe ebusweni imizuzu engama-20. Ungaphinda ubambe iklabishi kwi-grater encinci, faka i-1 isipuni. ioli neoli.
I-mask elula kakhulu kukuhambisa i-oat flakes okanye i-oatmeal, ukupholisa umxube, kwaye usebenzise umgca obunqabileyo kwesikhumba ebusweni imizuzu eyi-15. Unokwenza ukuba imaski ibe nzima. Ukwenza oku uya kufuna umxube we-oat flakes (1.5 wezipuni) ubisi, i-yolk, i-1.5 curds, i-1.5 tablespoons. i-pulp yebhanana kunye ne-1 tsp. yeoli yeoli.
Iingcebiso zesikhumba esicasulayo
Ukuba isikhumba sakho sithandeka ukucaphuka, kuyafaneleka ukuba uhlambe ngamanzi afudumeleyo, ungashushu. Awukwazi ukusihlamba ulusu ngetayiloni, kucetyiswa ukuba ubambe ngobumnene ubuso, kungenjalo ukuba amathuba okuvutha nokuvutha aphezulu.
Ukukhusela isikhumba ekungcoliseni amanzi kunye nokugcina umswakama, kuyacetyiswa ukuba usebenzise ama-moisturizers emva kokuhlamba nokuhlamba, kuba uhlobo olumileyo lwesikhumba luye luthinteka kakhulu.
Kwakhona, iimeko zokucaphukisa isepha, izimonyo, okanye iikhemikhali zentsapho aziqhelekanga. Ngoko ke, isepha kufuneka zisetyenziswe kuphela xa kuyimfuneko kwaye xa ukhetha ukugxila kwisepha esikhethekileyo okanye ukungathathi hlangothi.
Kucetyiswa kwakhona ukuba ugweme iindlela ezomisa isikhumba. Ingaba ngamanzi anamnandi, okanye i-cologne. Xa uhlamba iimpahla kunye neelawuli, qiniseka ukuba zihlambuluke ngokuhlambulukileyo.
Gwema ukutshatyalaliswa kwelanga ngokukhawuleza, iqhwa, okanye umoya oqinileyo. Musa ukucebisa ukuba uchithe ixesha elininzi kufuphi neplate eshushu.
Ukuthintela ukucaphukisa nokubuyiselwa ubuso, kufuneka kukhuselwe ehlobo nge-sunscreen, nasebusika - kunye ne-special creams.
Esikhundleni sokuhlamba rhoqo, sebenzisa i-lotion yoxolo.
Jonga ukutya. Kumele ukuba ingabandakanywa ekudleni kwezitya ezicocekileyo kunye nezicumba, kunye neziphuzo ezishisayo (ikhofi, itiye, i-cocoa). Nciphise utywala.