Isifuba esibhekiweyo kwisaladi: zokupheka kuzo zonke iinqununu

I-Salad evela kwintsuku etshaya isifuba kukuba, ngokombono wabapheki, ngokukhawuleza kwaye ngexesha elifanayo isicatshulwa se-calorie ephantsi. Isithako esiyinhloko asikwazi nje ukuvuselela ukutya, kodwa kuyahamba kakuhle neminye imikhiqizo emininzi, ngoko unokongeza iikhokelo zakho ngokukhuselekileyo kwiindlela zokupheka ezichazwe apha ngentla. Makhe sicinge ngamanyathelo athandwayo kakhulu okwenza isaladi kwibele.

Sisebenzisa isifuba sophula kwisaladi: njani ukulungiselela

Ukuze ulungiselele enye yeempendulo ezicetywayo, uya kufuna isidlo esiphezulu se-saladi, ukusika okuqhelekileyo. Akunakulungele ukuba ubilise imifuno kwangaphambili (umzekelo, njengetroti okanye amazambane). Musa ukungawunaki umgangatho wesifuba sokutshaya. Akufanele kube ngumbala ongaqhelekanga, ube nefuthe elimnandi kunye nobunzima. Ukuba iphakheji ibonakala i-mucus okanye iphunga elimnandi - inyama idlulileyo.

Isaladi yesifuba esibhekiweyo: iresiphi yokuqala

Umvuzo omhle oya ku kholisa kunye neenqweno ezinomdla kakhulu. Ngaphezu koko, yonke into ilungiswe kwisigamu seyure.

Izithako eziyimfuneko:

• Inyosi yenkukhu etshayiweyo - 500-600 g
• Ubhontshisi obunciniweyo - amathini
• Ikhukhamba entsha-ephakathi 2
• I-refueling: 100 ml yeoli yemifuno, i-50 ml ye-cream, unobisi lwesardard - 1 tsp, iviniga-1 tsp, ityuwa

Ukupheka njani?

Iikhukhamba kunye nesifuba sinokunqunyulwa zibe yimichilo okanye ii cubes, into eyona nto, njengento encinci kangangoko kunokwenzeka (ngoko baya kugutywa ngokugqoka). Ubhontshisi obunciniweyo, obunqunywe ngaphambili kunye ne-marinade yakhe, engeza kuyo yonke imveliso.

I-Refueling ilungiselelwe kwisitya esahlukileyo. Gquba izithako kude kube nokuhambelana okufanayo. ITyuwa ukunambitha.

Gcwalisa ukugqoka kunye nokugqoka kwaye uvumele ukuba udibanise kwiqrijini malunga neyure. Emva kolu xesha, isaladi ikulungele ukusetyenziswa.

I-Recipe yesibini: inhlanganisela yamakhukhamba aqhathanisiweyo kunye nesifuba esibhekiweyo kwisaladi

Le recipe ingabizwa ngokufanelekileyo kwihlabathi jikelele, njengoko ifanelekileyo njengowesaladi kunye ne-snack yesonka. Kulo ifomathi ukuyibeka etafileni - uyagqiba, kodwa qiniseka ukuba nayiphi na indlela iya kuba yinto ehlekayo.

Izithako eziyimfuneko:

• Isifuba sokutshaya - 400-500 g
• Ikhukhamba ye-Pickled - 200 g
• Iinqwelo zeebilisiwe - 1 pc.
• Iifatata ezibilisiwe - 2 ii-pcs eziphakathi.
• IMayonnaise - 100 g

Ukukhupha ukhukhuka kunye nebele kufuneka kunqunywe kwiibhubhu ezincinci (ukuba ufuna ukuyisebenzisa njengesibonakaliso, kungcono ukusebenzisa i-straw). Imifuno ebilisiwe ihlanjululwa kwaye ixutywe kwi-grater enkulu. Sigcwalisa i-mayonnaise (njengento yokutya yokutya okunokutya ungasebenzisa iipilisi ezintathu zeoli kunye ne-isipuni yesardadi).

Ngokuqhelekileyo kunokwenzeka ukuba kufumaneke iresiphi efanayo kunye nokusetyenziswa kwamakhowe asetyenzisiweyo kunokuba ikhukhamba. Unokuthatha le ngcamango enkonzweni kwaye unqume ukuba yeyiphi inketho oyithandayo.

Siyathemba ukuba iindlela zokupheka ezivela kwi-salads ezivela kubomvu bezinkukhu ziza kuzisa iintlobo ezintle ekudleni kwakho. Unganqikazi, izalamane kunye nabahlobo, uzonambitha isidlo, uya kuxabisa iitalente zakho zokuhlakulela kwizinga eliphezulu kwaye konke oku kuncinane ixesha, umgudu kunye nokutya.