Isaladi enomsila I-salad enhle kakhulu. Inqaku elikhethekileyo leladidi linikwa ubukho beentrafruit kunye nama-cranberries. I-Grapefruit kunye nesimo sayo esincinci sinokuvisisana ngokufanelekileyo kunye neflethi ephekiweyo yenkukhu. I-Cranberry yongeza isaladi eyongezelelweyo kwisaladi. Bobabini iziqhamo ze-grapeji kunye ne-cranberries ziya kunika umzimba kunye ne-vitamin C kakhulu!
Izithako:- Ifowuni ye-Chicken 250g
- Iigrafruit 0.5 pcs.
- Ioli yeoliva 2 tbsp. l.
- Ijusi ye-lemon 2 tbsp. l.
- I-dill entsha 15 g
- I-Cranberry entsha 30 g
- Ityuwa 1 g
- Ubisi obumnyama obumnyama 1 g
- Imiqhamo emnyama 20 g
- Inyathelo 1 Ukulungiselela isaladi, sidinga iidipefruit, i-flett, i-olive, i-cranberries, i-lemon, i-dill, ioli, ioli, ityuwa, i-pepper.
- Inyathelo 2 Susa isithelo samagilebhisi kwi-peel, hlukanisa zibe ziincindi, ususe ifilimu kwi-lobules. Sika kwiinqhezu ezincinci.
- Inyathelo lesi-3 Kwisitya se saladi kunye needrafruit eziqingqiweyo zongeza iminquma echithwe ngamacenge.
- Inyathelo 4 Hlanganisa ama-crranberries ahlanziweyo.
- Inyathelo lesi-5 Yongeza i-dill edibeneyo.
- Inyathelo 6 Ukugqoka, udibanise ioli yeoli, i-lemon juice, ityuwa, i-pepper.
- Isinyathelo 7 Bilisa i-fletlet yenkukhu kwaye unqumle kwiibhubhu ezincinane.
- Isinyathelo 8 Gcwalisa isaladi yokugqoka.
- Isinyathelo 9 Gquba kakuhle.