I-Recipe ye-cookie i-cookie I-cookie inesakhiwo esincinci nesincinci, kunye ne-coconut flavour neroma. I-recipe yintshon-zashchalochkoy "yokubuyisela" iiprotheni ezisele. Umquba weibiscuits unokufunyanwa ubuncinci okanye obuncane ngakumbi ngokuxhomekeke kubukhulu bamaqanda. Apha ndafumana 90 g weeprotheni ezivela kumaqanda ama-3. Naluphi na, yifake kwiphepha lokubhaka ngokulula ngokuncedisa omnye okanye ezimbini zezipuni. I-cookie inokuthi "ayikhathalelekanga", isimo esingavumelekanga.
Izithako:- Amaqanda inkukhu 3 amaqhosha.
- Ishukela 135 g
- Ukhula, ingqolowa 120 g
- Iingqungquthela zeKonon 135g
- Ulugu 45g
- Ityuwa 2 g
- Inyathelo 1 Lungiselela iimveliso eziyimfuneko: 3 amaqanda abamhlophe, iswekile, umgubo, ubusi kunye ne-coconut shavings.
- Inyathelo 2 Isitya esikhulu kunye namacandelo omxube kufuneka ahlaziye (susa ngeqhekeza lemon). Beka i-squirrels kwisitya, ibetha kwiintsika ezibukhali kunye ne-pinch encinci yetyuwa.
- Isinyathelo 3 Yongeza ushukela, gcoba umxube ngejubane eliphantsi. Emva koko uthele ngo-honey ujonge kunye nomxube.
- Inyathelo 4 Hlanganisa i-coconut shavings, kunye ne-spoon ivuselela ukunyuka ukusuka phezulu kuze kube sezantsi, kungekhona kwisangqa.
- Inyathelo 5 Phakamisa umgubo kwi-mass coconut, kwaye udibanise ngobumnene ukusuka phezulu ukuya phezulu.
- Inyathelo 6 Xa inhlama iba yifani, yifake imizuzu eyi-15 kwiqrijini ukuze yenze ingqinamba.
- Inyathelo lesi-7 Faka intlama kwiphepha lokubhaka elinephepha elenziwe ngephepha lesipuni.
- Isinyathelo 8 Beka ubhaka kwi-oven eshushu e-150 ° C. Icookie iya kuba ilungile xa ithola umbala wegolide, cishe - imizuzu engama-30.
- Inyathelo 9 Thatha ii cookies ngaphandle kwe-oven uze uvumele ukupholisa.