1. Ungazicima ubuthongo . Wayehlala uhlala ngeTV okanye kwikompyutha? Esi sizathu sokuqala sokukhathala. Umzimba awunayo iiyure ezaneleyo ukuba ubukele iTV ukuze ukhululeke ebusuku. Yongeza kule nto ukwamkelwa kotywala, okwenza ukuba silale ebuthongweni. Kubonakala kuthi kuthi siphumule, kodwa ngokwenene, umzimba wethu awukwazi ukuphumla kakuhle kwaye kamva kukho ukukhathala okungapheliyo. Ngako oko, zama ukukhetha urhulumente wolu suku onokulala ngalo iiyure eziyi-8.
2. Funda ukuphumla.
Usuku lwakho lomsebenzi luxakeke kakhulu, uninzi ukwenza, uninzi ukwenza, kwaye ke, akukho mzuzu ukuhlala phantsi kwaye uphumule ... Emva koko qalisa ukwenza ubume obuphuthumayo kuqala xa ufika emsebenzini. Yonke into iya kulinda. Zama ukususa umlindi kwimeko yakho, ukuze ungaboni. Ndichitha iveki zam ngeentsapho, bahlobo, kunye nomyeni wam, kwaye uzame ukungenzi nto. Iindlela ezintle zokuphumula zicamngca. Ukuba awukwazi ukungena, funda iincwadi ezoteric, ubukele iikhephe zomsindo ezikhethekileyo, okanye uhambe kwizifundo zokucamngca.
Awukwazi ukucamngca, sithatha ikhefu elifutshane, masithi, ngesidlo sasemini. Ukukhulula intloko yakho yeengcinga zonke, zama ukubamba ukuthula kwangaphakathi. Kwakhona kunceda ukuphucula inkqubo enjengokucinga. Imizuzu embalwa ujonge enye ngongoma, uhlalise ingqondo yakho. Ukuxubusha kakuhle kukunceda ukugxila kwimicimbi eseleyo, ukubeka intloko, ukuphumla amehlo kwikhompyutha. Ukuphumla okuncinci kwimizuzu eyi-15 iya kuhlawula ngamandla kwaye inike i-vivacity.
3. Khetha ukutya okulungileyo. Kwiminyaka yethu yanamhlanje, sifumana isiqhelo seekhemikhali ngokutya, umoya awuhlambulukanga, amanzi esiwaselayo apheleleyo. Akumangalisi ukuba sikhathele. Yintoni endiyenzayo? Khetha ukutya apho kunokwenzeka ngaphandle kwezilondolozo. Thenga i-purifier emoyeni kunye nefayili yamanzi. Gcina izinto zokusebenza zasekhaya kwizikhumbi kude nekhitshi. Nciphise utywala, kwi-cigarettes, ekusebenziseni iziyobisi-zabo kwisakhiwo ziqukethe izinto ezinobuthi. Nsuku zonke, sisele iziglasi ezi-8 zamanzi.
4 Ukuzivocavoca umzimba. Isiqingatha seyure ye-gymnastics ngosuku ayilangazi nabani na. I-metabolism isebenze, zonke iikhalori ezidliwa ngokutya ziya kuba amandla. Igazi liya kufumana i-oksijini engaphezulu, kwaye uya kuziva uvuya kwaye unamandla. Umzimba uya kuba mncinane, kwaye ulusu luya kuba lukhulu.
5. Phatha uviwo lomzimba. Kungenzeka ukuba imbangela yokukhathala okungapheliyo i-banem anemia. Emzimbeni wakho, ayikho insimbi okanye i-vithamini. Ngo-12, kwaye mhlawumbi unexesha elide. Isizathu se-anemia sinokuba sisilonda sesisu.
Sidiniwe ngenxa yokungalingani kwe-hormonal. Umsebenzi wezitho zethu zixhomekeke kumahomoni. Ngaba uhlala ukhulula kwaye ukhulule, nangona uzama ukugcina ukutya kwaye ungadli ngokutya? Ngoko, unako ukuhluleka kwi-thyroid gland. Isizathu sokukhathala kunye nokunyaniseka kukwaphulwa komsebenzi wee-adrenal glands. Ukuxinezeleka ngenye yezimbangela ze-malaise. Iingcamango ezibuhlungu zengcibiliki, ukungathandi ukwenza kwaye ziphile, konke oku kuholele ekuphulizweni kwenkqubo ye-nervous autonomic system.
Ukukhathala okungapheliyo kungakatshatyathwa ngonyango, kodwa unokukunceda: uhlala uphumle kwaye uthathe amavithamini, kwaye akukho nto icinga ngayo!