Imimandla eyintloko kunye nomyalelo wokuzihlaziya

Ukuqala ukuthetha nge-massage kunye neendawo eziphambili, ndingathanda ukucacisa okokuqala igama elithi massage lithetha ntoni. Kwaye ukuhlalisa umzimba kuyindlela yokukhusela izifo kunye nendlela abaphathwa ngayo. Njengoko kunjalo, le meko ithintela kumzimba ngeendlela ezikhethekileyo zokufumana.

Yenza ngezandla zakho, kodwa kukho amaxesha apho izixhobo ezizodwa zisetyenziswe ngexesha lokusila. Le ndlela yenzululwazi isekelwe kwaye ivavanywa yiminyaka emininzi yokusebenza, leyo yindlela yokwenza ngcono umzimba womzimba. Ububanzi bokusilalisa bukhulu kakhulu. Yonke ingentla ingomxholo oqhelekileyo we-foreword ukuze uthethe, kwaye ngoku siza kuchaza ngokubanzi iinkalo eziphambili kunye nomyalelo wokuzihlaziya.

Umyalelo wokusilalisa uqulethwe kule ilandelayo, ukuqala ukusilalisa, kubalulekile ukuba uhambelane nokulandelelana kweempendulo xa uqala ukudlula kwisayithi enye ukuya kwenye. Qalisa ukuxilisa kumva, ngokuhamba kancane ukusuka kwintloko ukuya enyaweni. Ngoko makhe siqale ukuchaza ngokusemva komzimba. Emanzini angemuva emzimbeni, iindawo eziphambili zokuxilisa iindawo zokuhlambalaza, indawo yokuguqula imisipha yesigapula, ummandla wokujikeleza kwesithupha kwisiseko seentamo, ummandla wezihlunu ezijikeleze umlanjana, ummandla wezihlunu ezijikeleze isiqulatho, ummandla wesahlulo esicacileyo se-scapula, ummandla wokuxolela intamo. Emva koko, ukuba ulandela umyalelo ochanekileyo, kukho ukusikwa kwe-back back kunye ne-gluteal muscles. Iindawo eziphambili zokuhlambalaza: ummandla wesikhumba kunye ne-sacrum, ummandla wokuxolela izihlunu ezinobungqingili, ummandla wokuququza iintambo, ummandla wokudonsa izihlunu ezisecaleni.

Oku kugqiba indawo yokuhlalisa i-back back ne-gluteal muscle kwaye idlulisa i-baton, oko kukuthi, iindawo eziphambili zokuhlalisa umgudu. Iindawo zokuhlalisa umlanjana: indawo yokuxubha umlenze ngezandla, ummandla wokuxolela umlanjana, ummandla wokuqhaqhazela umlenze we-forearm. Emva koko kulandela ukuxutywa komphezulu wemilenze, iindawo zokusilalisa: indawo yokunyuka kweenyawo, indawo yokuphakanyiswa kweenyawo, indawo yokunyuka kweenyawo, indawo yokuqhuma inyawo, indawo yokubamba iqhosha, indawo yendawo yokudonsa inyawo, indawo yendawo yokujikeleza, kunye nommandla wedwa.

Emva kokuxiliswa komphezulu wemilenze, siya kuhlambalaza phambili emzimbeni, kwaye siqala i-massage marathon - ukusikwa kwamagxa, intamo kunye ne-scalp. Iindawo eziphambili zokuxilwa kwamagxa, intamo kunye ne-scalp: indawo yokuqhaqhazela, intambo yokuthambisa intamo, indawo yokuhlanza izinwele, indawo yokubamba iinwele, indawo yokudonsa umlenze. Emva kokuba senze i-massage kule mimandla, sibheka kwi-massage ebusweni kunye nemimandla yayo: indawo yembombo, indawo yelungu, indawo yamehlo, indawo yeempumlo, indawo yomhlathi, indawo yomhlathi, indawo yomhlathi, ukuhlafuna indawo, indawo ye-muscle ukusuka ezihlathini ukuya ezindlebeni.

Emva kokugqiba ukusilalisa ubuso, siya kudlulela ngokukhawuleza ukuze sihlaziye izandla kunye neebhondi. Iindawo eziphambili zendawo yendawo yokucima, indawo yokucima amanzi, indawo yokucima amanzi, indawo yokuphakama kwengalo, indawo yesandla, intambo yesundu, indawo yokuhlambulula phakathi kwamathambo e-brush, kunye nommandla wokudonsa umnwe. Ukugqiba ukuxilwa kwezandla nezandla, siya kwi-massage yecala langaphambili le-trunk. Icala langaphambili le-trunk sele lithetha, iindawo zalo-indawo yokumisa iimbambo kunye ne-thorax, indawo yesisu, eneendawo ezincinci. Ummandla wokuzihlaziya iimbambo kunye ne-thorax kunye nemida yayo yindawo yokuqhuma, indawo ye-intercostal muscle. Kwaye indawo yomzimba inezinto ezilandelayo: ummandla wentshukumo yesaxeshe kunye nommandla wokumisa. Kwaye ukugqiba ukusilalisa, siqala ukusikwa kwe-massage yomphezulu wemilenze. Iindawo eziphambili zendawo zifana neendawo zokuhlalisa umzimba. Ndiyathemba ukuba ulwazi olunikeziwe ngasentla luyakunceda ukuba uqonde ngakumbi iindawo eziphambili kunye nomyalelo wokusilalisa.