Sipheka i-salmon roe yase-pink - ummeli omkhulu weentlobo ze-salmon. Ukongeza kwizinto ezikuyo kwesoxa esikhulu seprotheni eyigugu kunye ne-unsaturated fatty acids, iqulethe iindidi ezininzi ezahlukahlukeneyo ezibalulekileyo emzimbeni. Kuzo zonke iintlekele kule ntlanzi kukho namathambo ambalwa (okubalulekileyo kum mna). Ndiyiphakamisela iresiphi eyomisiwe kwi-pink salmon pink. Yilungiselele ngokukhawuleza, iimveliso zifuna ubuncinci, kodwa zivela kakhulu zincinci kwaye zithenda.
Izithako:- Salmon ye-Pink 800 g
- Ioli ye-sunflower engagqitywanga ioli 150 ml
- Ubisi 150 ml
- Amaqanda inkukhu 2 amaqhosha.
- Umgubo wengqolowa 7 tbsp. l.
- Ityuwa 1 tsp.
- I-Pepper emnyama mhlaba 0.5 tsp.
- Inyathelo 1 Ukupheka, sidinga i-salmon yepinki, ityuwa, i-pepper emnyama, amaqanda, ubisi, umgubo (silinganisa kwiipunipoli nge-slide).
- Isinyathelo 2 Sula intlanzi emathanjeni, susa isikhumba. Iifayili ezicatshulwa zingaba nobukhulu obuhlukeneyo. ITyuwa kunye nepepper.
- Inyathelo 3 Ukubetha, xuba amaqanda, ubisi, umgubo. Yongeza ityuwa kunye nepepper ukuze uzonambitha. Hlanganisa de kube yinto efanayo. Inhlama iya kuvela njengekrimu enomuncu kakhulu.
- Isinyathelo 4 Ukucoca ioli kwipani yokucoca. Siyidibanisa nganye intlanzi kwi-batter ukuze ihlanganiswe ngokupheleleyo nenhlama, kwaye uyibeke epanini.
- Inyathelo 5 Fry de brown brown.
- Inyathelo 6 Beka iziqwenga eziboyiweyo kwi-plate uze uyisebenzise etafileni. Bon appetit!