Ukutya kweCindy Crawford
Ukutya okunjalo kwakhiwa ngumdlali we-actress ngokwakhe ekusebenzisaneni ngokubambisana kunye ne-dietician, kubhekisela kwisigaba esifana nesondlo "sesobho", apho isitya esikhulu esiphambili emini sisobho se-calori ephantsi, ekhokelela ekutshiseni kwamafutha angadingekile. Ubungakanani bokutya okunjalo kufuneka okungenani iiveki ezimbini, apho ungalahlekelwa malunga ne-3-5 kg ngeveki. Ukutya kwe-Crawford ngokwayo akuyikugxininisa ukuchasana okuqinileyo, okokuqala, ngenxa yokuba akusiyo i-mono-diet, kwaye okwesibini, akukho mfuneko yokwenqaba ixesha elide lokutya. Enye yeenzuzo eziphambili zokutya okunjalo yiyo yokuba ngexesha lokutya akudingeki ukuba ulambile, kuba xa uziva ulambile unokuluma isobho. Kodwa indlela enjalo inokuthi ithathelwe ingqalelo ekunciphiseni, ngenxa yokuba isobho kufuneka sisoloko sisondele, kwaye oku akunakulungeleka, ingakumbi kulabo bahlala besendleleni yokusebenza.
Kwakhona, kwiimpawu ezimbi zolu hlobo lokutya zingabonwa kunye nomzuzwana nje nje nge-monotony, nangona, ngokuqinisekileyo, akunakwenzeka ukwesabisa umntu obukele ubunzima bakhe.
Ngokuqhelekileyo, ngexesha lokutya akufanelekanga ukutyelela iinkqubo ezahlukeneyo zokuzonwabisa, ngakumbi ezo zinika ukhetho olukhethekileyo lwemveliso eyahlukeneyo yotywala kunye nokutya. Ukuba ungeke ukwazi ukumelana nokugqwesileyo, vumela kwaye ukhuphe i-dessert ngokupheleleyo, yazi ukuba ngokwenza oku unako ukuwela konke ukutya ngexesha, ngokwemigaqo kaCindy Crawford.
Ukubunjwa kokutya
Kuye kwathiwa ukuba ukutya kwakusekelwe kwisobho se-calori esezantsi, kunye nesithako esiyinhloko-iklabishi. Isobho ngokwawo siphekwe emanzini kunye nomxholo omncinci wee-condiments ezahlukahlukeneyo kunye netyuwa, ngaphandle kwemifuno emitsha, le isobho iqulethe inani elincinci leekhalori.
Ukongeza kwiklabishi, izaqathe, anyanisi, utamatisi, isilimo esidliwayo esinamagatsha anamanzi, i-pepper, iimbotyi, kunye nawaphi na amatsha amasha, ama-herbs afutshane afakwa kwisobho. Phakathi kwayo yonke ininzi yemifuno, uCrawford Cindy ngokukhethekileyo uhlukanisa ipararsley, yokuqala, ngenzuzo yayo, kwaye okwesibini, i-taste. I-Parsley, esoloko isetyenziswe ekudleni, ikhuthaza ukulungelelaniswa kwe-digestion, kunye ne-diuretic efanelekileyo, eyiluncedo kumzimba, ngoko i-molecule emaninzi yamanzi iyanyamalala. Kwakhona kubalulekile ukuba le isobho ayinayo iifatata kunye nezinye izityalo ezizityebi kwi-carbohydrates.
Ukuba kunokwenzeka, le isobho kufuneka iphekwe imihla ngemihla, kwiimeko ezizodwa, kanye kanye emva kweentsuku ezimbini, kodwa kungakhathaliseki ukuba kunjalo. Nsuku zonke ungadla isobho eninzi njengoko ufuna, kodwa khumbula ukuba ngokuqhelekileyo, ukutya okuqhelekileyo kukuqeshwe kwexesha ezintlanu kwiiyure eziyi-2-3. Ukongezelela kwisobho, ukutya kunokubandakanya iisethi zokutya ezilandelayo: imifuno entsha, iziqhamo, ubisi oluncinci obuncinci buvunyelwe (kungekho ngaphezu kweyonto nge-250 ml.), I-yogurt ephantsi (amaninzi angaphezu kweyodwa ngeveki i-200 ml). iziselo zendalo kunye namanzi amaninzi acocekileyo. Ukuba unomnqweno, ngoko kanye ngeveki ukuya kwisobho ungayongeza into encinane yokubilisa inyama yenkukhu, okanye wenziwe ngebini yeentlanzi ezingenayo i-greasy, kodwa oku kuya kuba yindlela yokuphuma kwimigangatho yokutya, uCindy Crawford uye waba ngumxhasi wokutya kwemifuno.
Imifuno, iziqhamo (kunye nokungaqhelekanga kwamabhanana), ilayisi, konke oku kubaluleke kakhulu ukunye kunye nokuba kunjani na ukuba ungadli kunye. Kwakhona, uCindy Crawford, uncoma ukuba angadli, ukutya okusemathinini, ukutya okuthosiweyo okunamafutha, isonka kunye nemveliso yomgubo, i-sweet and alcoholic. Ngexesha elifanayo, kuyamkeleka ukusela itiye eluhlaza, ikhofi yendalo kunye neentshisi zentsholongwane, ngokubalulekileyo, ngaphandle kokusetyenziswa kakubi kweswekile.
Ukutya ngaphambi nangemva
Ukuba ulandela yonke imigaqo yokutya evela kuCindy Crawford, iya kuba yinkqubela kakhulu, kodwa ekugqibeleni uye wafezekisa umphumo oyifunayo, akufuneki ukuyeka, njengoko ubukhulu obuphantsi buza kubuyela kuwe. Ngako oko, ukugcina isimo esifanelekileyo somzimba wakho, kufuneka uhlale uqaphela ukutya kwakho njengoCindy Crawford. Ngaloo mihla xa umzekelo ungagqibekanga ukutya kwayo, ucinga ngokucokisekileyo kwimenyu yayo ukwenzela ukuba umlinganiselo we-carbohydrate, amafutha kunye nama-proteine xa ukutya ukutya kuhambelana nesicwangciso se-40-30-30.
Ukutya ngemini akumele kube ngaphantsi kwama-5, kodwa ukukhonza ngamnye kufuneka kube mncinci, kwaye isidlo sakusihlwa akufanele kubekho kwithuba le-7 ukuya kwe-8 ntambama. Ukongezelela, xa kunokwenzeka, kodwa ubuncinane kanye emva kweveki ezimbini, kwaye ngakumbi nakwiveki, umlingisi uCindy Crawford unikezela usuku olulodwa lwerayisi ukuze lukhulule umzimba, irayisi iphekwe okanye iphekwe ngaphandle kokufakelwa ityuwa kunye neziqholo. Kwaye kwaziwa ukuba irayisi yinto ekhethekileyo eneemveliso ezininzi ezingabangela ukonakala. Ilayisi ayinalo ityuwa kwaye iyisisongelo esibaluleke kakhulu kwiidlo ezininzi.