Ubuso be-cryotherapy akuyona inkqubo ebiza kakhulu, kwaye ukuba unayo ithuba lokubamba, qiniseka ukuyisebenzisa. Nangona kunjalo, abameli abaninzi bezocwangco ezilungileyo abavame ukusebenzisa le nkqubo kwaye abahlali bakwazi ukunika imali efanelekileyo. Kule meko kucetyiswa ukucwangcisa kwangaphambili iindleko ze-cryotherapy kubhajethi yentsapho. Okwangoku, ungasebenzisa icebo eliqhelekileyo.
Iingcali zenzululwazi ziye zaziwayo iimpawu zokuphilisa eziqhelanisiweyo zeqhwa okokuqala. Iqhwa "i-elixir yolutsha" engakwazi ukugcina ithoni yesikhumba, kwaye iphinde ihlume kwakhona kwaye ibuye ivuselele. Ekhaya, unokuzimela ngokuzimela ukulungiselela i-ice ngenjongo yokwenza izimonyo. Ukwenza oku, kongeza kumanzi amanqatha ama-herbs, izithelo okanye imifuno. Nantsi kuphela umnqweno wakho uthathelwa ingqalelo. Emva koko faka la manzi efrijini kwifriji.
Impembelelo yokuvuselela kweqhwa iye yaziwa kwixesha la mandulo. Ngoko umphathi omkhulu waseRashiya uCatherine II imihla ngemihla wasebenzisa iqhwa ngexesha lokuhlamba ubuso. Siyabulela kule nkqubo, isikhumba sakhe kude kube yiminyaka yakhe ephakamileyo ehlala ihamba kakuhle, iphilile kwaye iyintsha. Abahlalutyi be-empress babingqina ukuba wayehlala ekhangeleka kuncinci kwiminyaka yakhe yokwenyaniso.
Ukuhlanjwa kwasekuseni ngeqhwa
Nsuku zonke, endaweni yokuhlamba, susa ubuso kunye nentamo kunye neqhwa elimhlophe. Le nkqubo iya kukunceda ukuthintela ukungcola kwamanzi, kunye nokunceda ulusu luguqulwe. Imfihlelo yezenzo zeqhwa yinto elula-amanzi atyunayo enomsebenzi omkhulu wezinto eziphilayo. Ngexesha loqhagamshelwano nesikhumba, inkqubo ye-metabolism ivuselelwe kwaye igazi liphuma kwesikhumba. Iifolo ziqala ukunciphisa, ulusu luba lukhuni, inkqubo yokuguga iyancipha ngenxa yokunyamalala kwemibono emihle. Ukongezelela, ukupholisa ukukhupha kwesikhumba kunceda ekubonakala kwintlanzi ehlathini.
Okwangoku, ngokuqhelekileyo unokufumana iziphakamiso ezivela kumatshini e-cosmetic aphakamisa ukusetyenziswa kwemveliso eyahlukeneyo (ama-creams, i-tonics, i-lotions, njl njl njl) kunye nokusebenza kweqhwa. Ezi mveliso zenziwe ngesiseko sevithamini, izityalo, izithelo, amajikijolo.
Ukupheka kwe-Ice ngeentlobo ezahlukeneyo zesikhumba ekhaya
Ukulungiswa kweqhwa ebusweni bendlu kuya kuba nzima. Kwanele ukuthulula amanzi kwindawo efanelekileyo kwaye uyifake kwigumbi lefriji yefriji. Olona luncedo kakhulu ukusetyenziswa kwamanzi aqhelekileyo, kodwa ama-broths of herbs, iziqhamo. Impembelelo yabo yomlingo iza kuba nefuthe elihlala njalo kwaye liza kubuyiselwa ubuhle besikhumba sakho.
Ukulungiselela i-ice cream, ungasebenzisa nayiphi na imishanguzo yokwelapha: i-sage, umtya, i-celandine, i-chamomile, i-wort yase-St. John, i-nettle.
Ngoko, umzekelo, i-horsetail eqhelekileyo, ngaphandle kwezenzo zokuvuselela izimonyo, iya kuba negalelo elipheleleyo kuyo yonke inyama. Phalala ezimbini. l. iihashe eziqhelekileyo 0, 5 ilitha amanzi. Misela lo mxube kwi-thumba uze ususe ekushiseni. Makhele u-2 iiyure, uze ufeze. Ukuba usula ulusu ngamacube e-ice, kwaye isenzo salo siya kunceda ukususa ukukhathala kwamehlo, ncedisa ukukhupha isikhumba esikrakra entanyeni kunye nobuso. Ku luncedo ukuhlamba iinwele nge-decoction ye-horsetail evamile.
Naluphina uhlobo lwesikhumba, inqubo ye-cryomassage kunye neqhwa le-cosmetic kwi-parsley umhluzi ifanelekile. Ukwenza oko, thabatha i-1 tbsp. l. i-parsley idibene ngokugqibeleleyo kwaye uyizalise nge-0.06 ilitha e-st. amanzi abilayo. Vumela umxube ukuba umele iyure enye uze uthele kwi-molds. Beka kwifriji.
Ngesikhumba esomileyo, kunceda kakhulu ukubamba i-cryomassage. Sula isikhumba kungekhona nje ngamacube e-ice, kodwa kunye neengcezu zeziqhamo zangaphambili. Ukwenza oku, nqunqa amagilebhisi, i-kiwi, ikhukhamba, njl. Kwiincinci ezincinci uze uzibeke kwiipokethi ze-polyethylene. Beka kwifriji. Njalo ekuseni, thabatha i-sachet, vumela isiqhamo sitshatyathe kwaye sitshatile intamo yakho, indawo ye-décolleté, ubuso.
Ukongezelela, iqhwa elincinci lokungcolisa i-plantain kunye ne-mint lifanelekileyo kwesikhumba esomileyo. Emva kokuhlamba, susana ubuso kunye nomnquma okanye ioli.
Ngolu hlobo lwesikhumba olutyebileyo, i-cryomassage ifanelekile ngeengqungquthela zeziqhamo zase-citrus: iidipefruit, mandarin, i-orange. Ukongezelela, kunceda ukusula ulusu ngeengcezu zetamatati, ama-strawberries.
Ukuze ususe umxholo weoli ogqithiseleyo, unciphisa i-pores, ususe iinkqubo ezivuthayo zeqhwa elincinci le-skin, elungiselelwe kwi-decoction ye-calendula, i-leaves, i-birch okanye i-burdock. Ukufaka idatha yedrafti kwaye uyivumele ukuba ibhalele malunga nemizuzu engama-30. Emva koko kwi-1: 1 isilinganiso, xuba ne-vodka.
Nge-acne, iqhwa elityuwa ngumncedisi ongcono. Ukulungiselela kwayo 1 tbsp. l. ityuwa eqhelekileyo, uchithe kwi-0. 25 ilitha amanzi abilisiwe. Dlulela kwiibumba kwaye ubeke efrijini. Yemihla ngemihla, okanye amaxesha amaninzi ngemini, ukuhlambulula ubuso bakho ngamacube e-ice uze uchithe ngokupheleleyo. Ekupheleni kwenkqubo, susela ubuso kunye namanzi apholileyo.
Ukongezelela, ukuba luhlobo olusenyongweni lweqabunga, iqhwa elincinci elenziwe kwi-tea eliqinileyo ligqibeleleyo. Kwiplasi yeplastiki, i-1/3 ityelele amaqabunga eti ye-black tea uze uyibeke ubusuku kwifrijini ukuze iqhwa. Kwihayayi eqinile, unokongeza isipuni setapuni yeviniga ye-apider okanye ijusi lemon. Ezi zithako ziza kuphucula umonakalo wokumisa kunye nefuthe.
Ukuze ususe i-greasy, khanyisa isikhumba ngeqhwa elimhlophe, elenziwe kwijisi yetamatato. Ijusi kungcono ukupheka ngokwakho kwiitamatisi ezintsha. Iqhwa linokulungiswa ngolu hlobo lulandelayo: thabatha i-3 tbsp. l. ijusi yetamatato kwaye udibanise ne-1 tsp. ijusi ye parsley. Olu lwakhiwo luthululelwa kwiibumba kunye neqhwa.
Kuhlobo oluqhelekileyo lwesikhumba, i-infusions kwi-lime-colored, sage, chamomile, kunye neqhwa kwi-berries okanye iziqhamo ifanelekile. Ngokuzimeleyo unokulungiselela "ice cream". Ukwenza oku, gaya i-blender nge-rowan, i-currant, i-strawberry; okanye ipereta, i-watermelon, iidiliya. Yongeza kule mxube 1 tsp. nayiphi na ioli. Isakhiwo esifumene sifakwe kwipakethe kwaye sihlambulule ekamelweni lokuqhwa.