Amathumbu angomnye wamalungu asemzimbeni womzimba. Ukususela kumsebenzi walo wokulinganisa kuxhomekeke kummandla wendalo yonke. Ingxaki eqhelekileyo yinto ekuphazamisekile emsebenzini womathumbu obizwa ngokuba ngumzimba. Ukuqhaqhaqhaqhaqhaqhaqhaqhaqhaba kuba kukho ukuxiliswa komzimba wonke, kwaye ukukhuseleka komzimba kubangelwa, ukuxhatshazwa kwimeko kuqhutywe kwintsholongwane, iintloko zivela okanye ziba rhoqo, inkqubo yokugqitywa ngokupheleleyo kwezilwanyana zenzeka, ezinokubangela ukuphuhliswa kwezifo ezinzulu. Izizathu zokuphazamiseka kwamathumbu zininzi kunye nesondlo esingalunganga kunye nokungasebenzi kakuhle, ukungabikho kwesitulo esihlala sisisigxina, ubukho bemikhwa emibi, ukungenakwanela kokungena kwamanzi, izimo ezixinzelelekileyo, ukuphazanyiswa kwephepha lomzimba kunye neepancreas. Ngoko ke, ukuze umzimba usebenze ngokugqibeleleyo, kubalulekile ukuqinisekisa ukusetyenziswa okuqhelekileyo kwamathumbu.
Ezinye iingcebiso malunga nendlela yokuphucula umsebenzi we-colic:
- Okokuqala, kufuneka uhlaziye ukutya ngokufanelekileyo, ukuze uqinisekise umgangatho ophezulu wokugonya;
- Zama ukunqanda ukutya okuqukethe inani elikhulu lokuzinzisa, i-emulsifiers, i-thickeners kunye nezinto ezifana;
- Akunjalo na ukuba ungasebenzisi imveliso enobungozi njenge: chips, Coca-Cola, phantom, sprite, sticky sticks, apho kukho ininzi yeshukela engaqhelekanga;
- Ukwandisa umxholo weepectins ekudleni kwakho kwansuku zonke. Zifumaneka kwiziqhamo ezininzi kunye nemifuno kunye nokwandisa ngokupheleleyo intlungu yomzimba;
- Ukugaya, ukutyhila ngokugqibeleleyo amathumbu, kodwa kunokubangela ukuqhaqha, kuba oku kuyimfuneko ukuhlaziya ukutya;
- Ukukwazi ukunciphisa ukusetyenziswa komgubo kunye nemveliso yeebhakabhakeni, njengoko zandisa inkqubo yokuvumba kwaye ngenxa yoko zenza i-dysbacteriosis emathumbu;
- Zama ukuqala rhoqo ekuseni kusetyenziswe i-Herculean porridge, echaphazela kakuhle isicathulo sesisu, esiyigqubuthelayo, kwaye sijonge umsebenzi wemihla ngemihla.
Izifo ezinxulumene nomsebenzi wamathumbu zininzi kakhulu, ziqhelekile njenge-colitis xa inkqubo yokuvuvukala ivela kwikolon; yonke into eyaziwayo i-dysbacteriosis - xa kukho utshintsho kwi-microflora yamathumbu, ekhokelela kwisifo sohudo; ukungena - isifo sobungqingili, okhokelela ekubeni utshintsho kwi-mucosa yesisu esincinci. Oku kulandelayo kuza imeteorology eqhelekileyo eyaziwayo kuwo wonke umntu-xa kukho ukuqokelela okukhulu kwegesi edala ukukhathazeka kwaye kubangele ubuhlungu emzimbeni, isifo sesilonda esicasulayo sisisigxina esiyinkimbinkimbi emathunjini, okubangelwa zizifo zonke ezixinzelelekileyo kunye namava.
Ukunyangwa kwamathambo emveli.
Iimpumelelo zamachiza anamhlanje anceda ukuphilisa nasiphi na isifo samathumbu ngokusebenzisa zonke iintlobo zamacwecwe, ukumiswa, amanqabana. Kodwa unyango lwamathumbu ludinga ukungenelela kwonyango oluyimfuneko. Okokuqala, oku kuhlolisiswa kakuhle kunye nokuqulunqwa kwe-diagnostic echanekileyo, kwaye ke ukhetho lokunyanga olufanelekileyo. Omnye uya kukhetha ukhathalelo olusisigxina kwiinkqubo zonyango ngokutsha. Ewe, unyango lwabantu abathile lubonakala luyisisombululo esona sigqibeleleyo kule nkinga. Nazi iindlela ezimbalwa zokupheka kwezifo zesilonda.
Inombolo yesigatshana 1 - imithi yokunyanga "emathunjini angenanto".
Kubalulekile ukuba amacandelo ambalwa ashiya i-aloe ngaphambi kokuhlanjululwa kunye neendwangu ezityumkileyo, apho kufuneka udibanise ama-300 amagremu ebusi. Zonke zihamba ngokunyanisekileyo kwaye zihambe ukuze zinikeze usuku, emva kokuhlaziya. Yidla i-tablespoon njalo ekuseni ngeyure enye ngaphambi kokutya.
I-Recipe inombolo yesi-2 - itiye ewusizo.
Ukwenza itiye leqabunga uzakufuna i-leaf leaf (amaqabunga etiyi epheleleyo) Ukuwayeka kwi-grinder okanye i-blender, galela amanzi abilayo kwaye uvumele ukuwaphuza. Sebenzisa le sesiselo se-teaspoon ngaphambi kokutya kane emva kwemihla. Iziphumo ziya kubonakala emva kweentsuku ezimbini okanye ezimbini.
I-Recipe No. 3- ngokumangalisa.
Ufuna ikota ye-ithanga ehlanjululweyo, ekufuneka inqunyulwe ibe ngamaqhekeza amancinci kwaye uyifake epanini yokupanda. Ukuhluthwa uze uthathe iibhubhu ezincinci zee-anyanisi, wonge i-pumpkin uze ufake i-stew kunye nokudibanisa kwamanzi abilisiwe kunye neoli yemifuno. Xa ithanga liyancipha, kufuneka udibanise indebe ephekwe ngaphambili. Kwaye uphinde ushiye umququ, unokongeza ityuwa okanye ushukela ukuze ulawule. Yenza ukulungela nokusetyenziswa kwi-pishchu.Bluodo kakhulu ifuthe kumsebenzi wamathumbu kwaye iqulethe i-microelements eninzi kunye namavithamini.
Inombolo yesigqirha 4 - i-tincture phambi kobuhlungu obunamandla emathunjini.
Thatha i-watermelon encinci, uhlambe ngokucokisekileyo kwaye ususe i-cortex ephezulu eluhlaza ngesitya. Yomeka ehovini ngokushisa okuphantsi. Emva koko, i-crust eyomileyo yokugaya i-pre-powder state. Thatha iipuniwe ezi-3 ze powder ezifunyenwe kwaye uphulule phantsi kunye neelitha zamanzi abilayo, unike umngcipheko omncinci. Yidla ithisipuni enye phambi kwesidlo ngasinye.
I-Recipe nombolo 5 - i-decoction ye-dyskinesia yamathumbu.
Ukwenza umhluzi kufuneka uwathabathe: amaqabunga eepermermint, iziqwenga kunye neentyantyambo ze-leucorrhoea, umama, i-oak bark, i-stort John's wort, yonke ihlanjwe kwaye ihlulwe. Emva koko, thabatha iipunipoli ezimbini zomxube uze uthele ilitha elingamaqatha amanzi kwaye ubilise epanini ngaphantsi kobushushu obuphantsi malunga neeyure ezimbini. Ukulungiswa kwe-decoction ukucoca kunye nokuphuphuma kwesifo sohudo kuthatha isigamu sesilazi okungenani kane ngosuku, kodwa kungengaphezulu kweentsuku ezintathu. Xa uziva uphuculo oluthile, nquma ukutyiwa ngekombe yekota kunye namaxesha amathathu ngosuku. Ungakulibali ukuba i-mint equkethwe phakathi kwezi zityalo, iqinisa i-pancreas, ngoko ke ukuba unengxaki ngepascreas, le recipe ayifuni ukusetyenziswa.
Khumbula, ngaphambi kokusebenzisa iincwadi zokupheka, qiniseka ukuba uthathe uviwo lwezonyango!