Amanzi olwandle anamaqela ahlukeneyo angama-140 aphucula igazi, ukukhuthaza ukulungiswa kwesikhumba kunye nokunyanzeleka. Amanzi olwandle olutsha aluncedo ngakumbi kunokuba luya kulungiswa ukusuka ekugxileni, ngokuba kukho, ngaphandle kwezinto ezimbiwa, kukho izinto eziphilayo.
Ngamanzi olwandle, unokwenza iinkqubo eziqhelekileyo - iibhate, kunye neendawo zendawo zokugubungela, indawo yokuhlamba iinyawo, izandla. Ukuhlamba ngaphambi kokuba i-pedicure okanye umququzelelo uza kunceda ukuqinisa izipikili kunye nokunciphisa isikhumba.
Ulwandle lutyuwa, lujolise kumanzi olwandle, lusetyenziso lwezonyango kunye noloncedo. Ukuhlamba okuqhelekileyo, kuya kukwanela ukuba iqhekeza lentyuwa lichithwe ngamanzi afudumeleyo. Ityuwa isakhiwa ngeendidi ezahlukeneyo: i-toning, induduzo, kubanda. Ezinye zeempawu ezixhamlayo kwi-tub yokutshisa zilahlekile. Ukuze uhlambe elwandle ityuwa, kufuneka uthabathe iitridi zetyuwa uze uchithe ngokuhlukileyo, uze uthele ibhebha.
Unokwenza inqubo usebenzisa i-algae eyomileyo, yintsholongwane, yongeza ukudaka udaka. Ukugqithisa kunye nokunyusa ulwandle ulwandle oludala. Indlela ephumelelayo yale nkqubo iyakhupha ngoncedo lwamaxesha amade, onke amanqabana olwandle. Okanye i-mask-puree ukusuka kumateyipu anxweme olwandle lonke umzimba kunye nolwandle ityuwa.
Amanzi aseLwandle lweCaspian kunye neAzov alungele thina, kufuneka udide emanzini abo ukuba uzama ukulinganisa nokuthuthuzela. Ngubani ophumla eLwandle Olufileyo okanye kwiMeditera angaqaphela umphumo wokulahleka kwesisindo esiphuthumayo. Kodwa oku akunjalo, uthathe ukuhlamba okuqhelekileyo, unokukhawuleza ukubuyisela ubunzima bakho.
Inzuzo evela ekuhlambeleni kolwandle ayinakwenzeka kungekudala. Ekuqaleni kwekhulu leminyaka elidlulileyo, uhamba emanzini ajikeleze unxweme abizwa ngokuba kuhlamba. Iingcali zikholelwa ukuba ubude beentliziyo ziyancipha ukusuka ekuhlambuleni ulwandle, ukunyanzelwa kwengcipheko kuyancipha, kwaye ukunikezelwa kwegazi kwamalungu ngamnye kuphucula. Kwaye ukuhlamba elwandle kunomzimba, umphumo onzima. I-Rheumatologists ithi amanzi aselwandle anesityebi kwi-microelements kunye neemaminerali, kwaye inefuthe elihle kwizigulane ezine-arthrosis. Umoya wolwandle kunye nokuphulukiswa kwamanzi kuqinisa ukukhuseleka, ukuxhatshazwa kwendalo kunye neenkohlakalo zokukhusela isifo sofuba.
Kukho enye into engafanelekanga kwiibhati zokuhlambela ulwandle, ubukhulu besikhumba kwimiphumo yemisebe ye-ultraviolet iyanda, kuba iyakwazi ukutshiswa kancinci elwandle. Kodwa xa uqubha kwi-epidermis yesikhumba, ungena kwi-electrolytes, ephucula imeko yeeseli kwaye isebenzise isisombululo.
Olwandle kukho ioni ze-magnesium, ezikhuthaza iinkqubo ezinxulumene nesahlulo seseli, kunye nokubunjwa kweethambo zenyama kunye nokunye. Kukho okungenani ama-5 arguments ukuguqula elwandle.
Kodwa kungekuphela nje ukuhlamba elwandle loluntu olungonwabileyo. Umoya kunye namanzi uphulukisa ngeendlela ezininzi nangenxa yokuba ziqukethe iodine, eyona mfuneko yamaminerali kuthi. Iodine inokunciphisa izinga le-cholesterol egazini, ukwandisa ukunganyangeki komzimba, ukuqinisa imodeli ye-immune kunye neentlanzi, kwaye usebenzise i-thyroid gland. Ngokwezizazinzulu, iodine iphucula imemori kwaye ivuselela ingqondo.
Ukuhamba ngaphaya komda weebhanki lomlambo okanye ulwandle luyinto yokuzonwabisa. Ukuhamba ngokukhawuleza kwintlabathi yaselwandle, ebonakala ngathi ibalekele phantsi kweenyawo, akulula kwaye zonke izihlunu zamathambo, isisu kunye nemilenze zenza yonke imizamo yomzimba. Ukuhamba ngaphaya komda wolwandle kunokuthelekiswa kunye neseshoni engama-30 kwibhayisikili yokumisa. Ubuqhetseba kukuba unyawo kufuneka lususwe ngokupheleleyo emva kwexesha ukusuka kumanzi. Ukuqhuma kunokwenziwa de ukuba iinyawo zakho zitshintshwe. Kukulungele ukuhamba ngokuhlwa nangomso wamasa, kunceda ngokunyuka okukhulu kweemvini, kunye nokulahla ukulala.
Ukuphelisa ukukhathala kuya kunceda ngeendlela ezininzi. Inketho elula yile ityuwa ephumayo. Ukwandisa ukujikeleza kwegazi, iibhubutha zikhutshwa ngesikhumba, i-metabolism iphucula. Amathanjesi kunye noxilongo oluphantsi kweetyuwa uya kuncedisa ngezifo zesifo, iibhafu kunye noxinzelelo lweetyuwa eziqhelekileyo zincedisa izifo ezidibeneyo kunye nezifo zomgudu. Amabhati anezinga eliphezulu lokuxinwa angalwa nokukhululeka. Ibhebha yendawo yaseSaline yindlela ebalulekileyo yokuqina. Xa imilenze okanye izandla zibhaptizwa kwindawo yokuhlamba ityuwa, iyanciphisa uxinzelelo lwentlungu kunye nentlungu, ilwa ne-fungus, ityuwa iyathintela izikhonkwane.
Iibhati kunye neetyuwa zolwandle zisetyenziselwa iinjongo zokucoca. U-Queen Cleopatra ngokwakhe wathatha la mabhotile ukuze aphucule umvakalelo wakhe kwaye aphucule isikhumba sakhe. Ulyuwa loLwandle luqulethe izinto ezilandelelanayo, oko kuyimfuneko kumntu onomphumela wokuvuselela, ukugcina u-elasticity and elasticity, ukondla kwaye uzalise isikhumba. Ngokuqhelekileyo ulwandle ityuwa yokuhlamba izaliswe ngamafutha ahlukeneyo asemqoka, aphucula ubuthongo kunye neemeko, kukuvumela ukuba ujabule kwaye ukhuphe ukukhathala. Ulwandle lutyuwa kunye nezicatshulwa zemithi yamachiza yindlela efanelekileyo yokuphucula impilo yomzimba kunye nendlela yokuphumla.
Amabhati okugeza
Ekupheleni kosuku lokusebenza, kukuhle ukucwilisa imilenze yakho kwaye kukuvumela ukuba ukhulule imilenze nomzimba wakho. Kwaye kuya kunceda, kuphela ibhafu apho kufuneka udibanise ngokupheleleyo. Yonke imilenze emininzi yayilungele ukusebenza, iqhutywe kwizithende, kwizithende eziphezulu, eziqingqiweyo kwiimoto ezisebhasini, zingenamoya. Kwaye ngoku ixesha lokunciphisa uxinzelelo, kuba imilenze yabo ibonakala kuyo yonke imini, kufuneka ihlulwe, ikhululeke, ikhuphe ukukhathala jikelele, kwaye iinyawo aziyi kutshisa, ukuxhatshazwa kwemisipha kuya kuhamba, kuya kuba nzima ngakumbi.
Amanzi amabhagi ahamba ngamanzi ahlambulula, anondla, aphuculise, aphumle, aphikisayo, ahlaziye, ahlaziye. Ziyakususa kwakhona iinqununu ezinobumba, ezihlala zizininzi ezinyaweni.
Phakathi kweemveliso ezilungiselelwe izilwanyana zolwandle ityuwa ithandwa kakhulu. Malunga neendawo zayo ezixhamlayo zaziziiinkulungwane ezininzi ezedlulileyo, kwaye ngoku uhlamba nolwandle ityuwa yeenyawo-yindlela ephilileyo yokuphilisa umzimba kunye nemilenze, ukunyusa, ukuphucula. Ulwandle lutyuwa luhlambulula kakuhle i-pores, luyakususa isikhumba kwi-contamination, ukwenzela ukuba izixhobo ezincedayo zifakwe ngcono. Ukwakheka kobutyebi kunye neenkomfa zendalo kunye nezamaminerali kunokuba ngumhlobo omhle weenyawo zakho nganoma naliphi ixesha lonyaka ukuba wenza iinkqubo 2 okanye ezintathu ngeveki.
I-soluble emanzini 1 okanye 2 iipuniwe zetyuwa kwaye ubambe emanzini imizuzu eyi-15 okanye engama-20. Sisebenzisa ityuwa ecocekileyo okanye ekhethiweyo. Ukuba kukho umnqweno, siphula i-drops e-1 okanye ye-2 emaconsi. Siyaqinisekisa ukuba ityuwa yetyuwa iyamnandi kwaye ifudumele, kwaye ayishushu.
Ubhado lweenyawo kunye nokongezwa kolwandle lwetyuwa lunefuthe lokunyanga, silisebenzisa xa iinyawo ezinyawo zethu zihlambulukile. Ukuhlambulula nokuvuselela iinyawo zakho, senza i-sampi i-sophi apho i-gel yokuhambisa isitya okanye isepha ye-antibacterial isununci.
Mde uhlale emilenzeni, uhamba ixesha elide ekupheleni kosuku lukhunjulwa yi-character shaking of the shins and feet. Siza kwenza ukuhlamba okuphumayo kunye nokuhlambulula kunye ne-chamomile. I-tablespoon ye-chamomile eyomile yomkhempi iya kubilisa ilitha lamanzi, ngoko ke uvumele umhluzi upholile phantsi, udibanise, wonge i-pinch yetyuwa, udibanise imilenze ebhahleni.
Iphunga elimnandi, kunye nokujuluka okugqithiseleyo kweenyawo kudinga ukuhlamba kunye ne-oak bark. Lo mhlu uthululwa ngesimo somhluzi onamandla. I-sage kunye ne-oki zigcina umsebenzi wezithotho ze-sweat kwaye zinepropati efanelekileyo ye-antimicrobial.
Umthi we-tea, i-eucalyptus, i-peppermint, iifom ze-oyile ebalulekileyo kwiibhati zokuhlambela okanye kwifomu eyenziwe ngokucokisekileyo kwityuwa, izicatshulwa ze-citrus, zithathwa njengeyodwa inombolo 1 yokunika amandla, ukuphucula iinyawo, ukunciphisa ukukhathala nokuphelisa izivumba ezingathandekiyo.
Isilungiso sabantu sihlamba nge-mint, nettle, sage.
Thatha ezintathu iipunipoon zomxube wee-herbs ezomileyo, uthele iitre 1 zamanzi abilayo kwaye sivumele ukuba siwaphule, uze ucofe isisombululo uze uphonte iinyawo imizuzu eyi-15, phinda le nkqubo rhoqo ngemihla, ngaphambi kokuhlamba iinyawo zakho.
Ngaphambi kokulala, sihlamba ngamaconsi ama-2 eoli efunekayo ye-lavender okanye ne-coniferous broth. Esi sixhobo sinceda ukujamelana nokulala.
Kwi-salon enobuhle unako ukuhlamba iparfini, eya kwenza umphumo wesibini, uqale uvula ii-pores, ukwanda kweqondo lokushisa, ukhawuleze umonakalo kunye nokunye. Ikhumba lemilenze ithatha ukubonakala kakuhle kwaye ihamba kakuhle.
Ngoku siyazi ukuba amanzi amanzi anika ntoni kwimpilo yabasetyhini. Kufuneka uqaphele ngokubhekisele kwiibhagi zeenyawo, ukuba unemivilini ye-varicose, uvalelwa zizifo zengxubevange. Gwema ukuhlamba okutshisayo, kungcono ukudibana nogqirha, ukuze ungalimazi, oko kuncedo, ekuqalekeni, kwicandelo.