Abantu bahlala bekhalaza intlungu entanyeni, emva, nangona, njengoko uphando lubonisa, kwiimeko ezininzi azikho iziphumo zesifo.
Indlela eyona ndlela yokugqithisa intlungu yentamo ihlalisa.
Okokuqala, kuyimfuneko ukululalisa izihlunu kakuhle kwaye ukufudumala ngokunyakaza okunamandla kwentloko: emacaleni, ngasemva nangaphandle, ukujikeleza kwiindlela ezahlukeneyo.
1. Beka isikhwele entendeni yesandla sakho, unyuke intloko yakho phantsi, ukunqoba ukunyameka kwesandla. Lo msebenzi uqeqesha kakuhle imisipha phambi kwentamo. Ngokuphazamiseka, yenza iiseti ezi-4-6 zee-20-30 zokuphindaphinda.
2. Ukubamba intambo yentamo kunye nezandla zakho kunye, zama ukugubungela ikhanda lakho phambili ngezandla zakho, kunye nezihlunu zasemva kwentamo yakho ephethe intloko yakho kwindawo yayo yasekuqaleni. Iindlela ezi-4-6 zokuphindaphinda kwama-20-30.
3. Beka umva wakho kwibhentshini ukwenzela ukuba intloko yakho isisindo. Iqabane linyamezela kakuhle ebunzini lakho, uzama ukunciphisa intloko yakho phantsi, kwaye uyayichasa le ntshukumo, ugxotha imisipha yangaphambili yentamo yakho ukusebenza. Inani leendlela kunye nokuphindaphinda kuyafana.
4. Ukuba ulala ebhentshini kunye nesisu sakho, umlingane ushicilela ngentloko yakho, kwaye uzama ukugcina intloko yakho kwindawo yayo yokuqala. Inani leendlela kunye nokuphindaphinda kuyafana.
5. Gquba intloko yakho ngakwesokunene, unike ukuxhatshazwa ngesandla sakho sokunene ngokuchukumisa isundu sakho kwindawo efanelekileyo yeendlebe. Emva koko kwahamba. 4-5 iindlela zokuphindaphinda 20-30.
Ukuphelisa ukuqhutyelwa kweentshukumo zokujikeleza kwentloko, unokusukela kwisithuba esilungileyo.
Imisipha entanyeni ixutywa kwindawo yokuhlala okanye kwindawo yokuma. Qalisa ukusilalisa emva kwayo. Ezi ndlela zilandelayo zisetyenziswa:
Ukubetha enye okanye zombini izandla. Iintendelezo ezixinzelelekileyo zihamba ukusuka phezulu kweenwele eziya kumqolo ukuya kumacala amahlombe.
U kucima . Eyenziwa ngumda wesundu - ecaleni kwentamo, ngesandla esisodwa sokuxubusha; I-bugrom isithupha kwisinye icala.
Ukuhlambalaza . Iqhutyelwa yimigangatho yeminwe emine yesandla esinye, ngokuchukumisa isistim esibhekene nebhedi lesithambo kunye kunye nokutshintshisa umnwe omncinci kwicala. Qala ukuguqa kwisithambo se-occipital ukuya kwicala ukuya kwi-scapula amaxesha 4-5 kwicala elinye kunye namaxesha angama-4 ukuya kwelinye. Emva koko yenza izibetha ze-3-4 uze uphinde uxoke.
Emva koko qhubela phambili ukubetha ihlombe (umthambo we-trapezius) ukusuka endlebeni ukuya kwi-joint joint, 3-4 amaxesha. Emva koko ukucima amaxesha ama-3-4 kunye nokuxoka. Ukuxoxwa kwenziwa ngendlela yeelwimi ne-pinion. Emva kokuqonda imisipha kunye neenkampu zeminwe yonke, bayagquba ngokutshintshela kwinqanaba lomnwe omncinci.
Ukuxubha . Ukunyakaza kwe-Setyhula kwenziwa ngeminwe emine ukusuka kwindlebe enye ukuya kwelinye ecaleni komgca wesifo se-occipital, oko kukuthi, kwiindawo zokuncedisa kweentlungu zentanyeni; okufanayo kungenziwa ngezandla zombini, ukufudlulela komnye nomnye. Ukuxubha kwenziwa nge-vertebrae yesibeleko kwizinwele ukuya ngasemva.
Zama ukuyisebenzisa kwaye ngale ndlela - ukukhangela iziphelo zeminwe ekhululekileyo entloko, entanyeni nasezikhoneni. Le massage isetyenziswa ngokubanzi eJapan ukukhulula intloko.
Ukugqiba ukusilalisa umqolo wentamo ngokugubha. Emva koko uye kwi-self-massage phambi kwentamo. Ukukhangela apha kuqhutyelwa ngezandla ngezandla, ukusuka emlanjeni ukuya kwesifuba. Ukunyakaza kwezandla kufanele kube mnene, ukwenzela ukuba ulusu phantsi kwabo aluhambelanga kwaye alulula.