Ngethuba lexesha lokuzila elifutshane leengubo ezimfutshane, izicathulo kunye nemiboniso yothando, abameleli bezesondo abafanelekileyo bazinyamekela ngokunyanisekileyo kwiinyawo zabo ngaphambi kokuba bavule ukubukela uluntu. Akufuneki ukuthetha ukuba ubuhle obuninzi bamele babhekane neengxaki ezifana ne-cellulite, iifowusi, isikhumba esomileyo nokunye phantsi kohlu. Masizame ukudibanisa yonke into yoluhlu oluthiyile.
Imilenze yokukhupha kunye nekhathele
Uchitha yonke imini ezinyaweni zakho, kwaye ngokuhlwa, nje "buzz". Yintoni endiyenzayo? Njalo gcina iqhwa efrijini. Kulungile ukuba uyilungiselela kwi-herbal infusions. I-tray eneebhola ezinqamle kwiqabunga lamagqabi, i-marigold, i-chamomile yinto efunekayo yokunyamekela imilenze ekhulelwe kunye nevuvu. Ukuba isitokthi sinomkhwa oqhelekileyo, ungayisebenzisa. Kule meko kuyimfuneko yokongeza kwi "bath bath" ngamaconsi ambalwa ejisi lemon okanye i-menthol oil. Ukongeza, ukuxubha iikhabhi ze-ice yindlela engcono kwiibhafu eziqhelekileyo, ukuba izilonda zandiswa emilenzeni.
Ngaphambi kokuba uqale ukhathalela isikhumba semilenze, kufuneka ujamelane nokukhathala nokuvuvukala. Kwakhona luncedo olulungileyo lokuhlambela kwe-decoction yeentyantyambo ze-lime, i-chamomile kunye nobusi. I-recipe yokupheka ngolu hlobo lulandelayo: iipunipoli ezi-2 zeqabunga le-lime kunye neepuniji ze-2 ze-chamomile inflorescences zityhala i-1 litre yamanzi abilayo, igxininise imizuzu emihlanu kunye noxinzelelo. Ngomhlu obangelwayo, kufuneka uthule kwelinye ilitha elingu-1 lamanzi afudumeleyo, faka i-tablespoon ye-1 yobusi kwaye udibanise kakuhle. Gcina iinyawo zakho kwindawo yokuhlambela imizuzu eyi-15-20.
Isiphumo esihle kakhulu se-tonic sinamabhafu ahlukeneyo, anokuphucula ukujikeleza kwegazi kunye nokwandisa ithoni ye-muscle. Lungiselela amabhasi amabini - enye ngamanzi atshisayo, kunye nomnye obandayo. Ngenye indlela ulahla iinyawo zakho emanzini atshisayo (imizuzu emi-3-5), kwaye-ke-kubushushu (imizuzwana engu-10-20). Phinda le nkqubo inconywa amahlanu, kwaye kufuneka ilandelwe ngamanzi abandayo.
Ukunyuka kweenyawo
Izizathu zokukhupha imilenze zinokuba zizicathulo ezinxibile kwaye zivalekile, uxinzelelo oluthile lomzimba. Kwaye neshushu sezulu okanye izifo zemilenze kunye nomzimba wonke. Yintoni endiyenzayo? Qalisa ukunyamekelwa kweenyawo zakho kwiibhafu. Lungiselela ukuhlamba okulula kwamanzi. Ukwenza oku, thabatha i-100 grams yemifuno yemifuno ye-sage kunye ne-nettle, ethathwe kwisilinganiselo se-1: 1, uthele i-3 litres zamanzi abilayo, ugxininise imizuzu engama-20 kunye noxinzelelo. Emva koko, imizuzu eyi-10-15, unciphise imilenze kwindawo yokuhlamba efunyenweyo.
Ukukrazula ukujuluka okugqithiseleyo kwemilenze, unokusebenzisa i-decoction kwi-oak bark. Thatha ama-50-100 amagremu e-oak bark, uthele 1 litre lamanzi uze ubilise imizuzu engama-20 ukuya emlilweni omncinci. Umhluzi obangelwayo usetyenziselwa ukuhlamba imihla ngemihla.
Isiphumo esihle kakhulu sinomaski owenziwe kuma-apricot kernels. Amathambo e-Apricot agaya kwi-grinder ye-coffee, kwaye iyancipha ngamanzi de ukuhambisana kwe-gruel. Emva koko usetyenzise ezinyaweni imizuzu eyi-15-20. Gcoba imaski ngamanzi apholileyo.
Interdigital intertrigo
Iimbangela eziphambili ze-intertrigo ye-interdigital zinyusa kunye nokuxubana. Bamele bakhuphe kwaye baqale unyango ukuze babe yimilenze emnandi ngokwenene. Yintoni endiyenzayo? Ku luncedo ukutshintsha iminwe nge-birch eshiya amaqhosha ama-2 ngosuku. Kwaye ukuba ucocelele isikhumba esiqhekekileyo, kufuneka usebenzise i-calincula ye-tincture: 1 isipuni se-marigold uthele i-1 litre yamanzi abilayo. Unokucoca ioli ye-buckthorn yeoli. Ungasebenzisa iimveliso zentsana ezikhethekileyo, ii-ointments ezine-zinc.
Ukuphola kwizithende
Yintoni enokuyenza ngokutyhalela kwizithende? Unako ukukhawula ngokukhawuleza ama-5-7 ama-bulbs uze uthele kwi-pelvis. Bese ugubungele i-anyanisi imizuzu engama-20. Emva kwenkqubo, imilenze kufuneka ihlanjwe ngamanzi afudumele kwaye igcobe ngeoli yemifuno.
Kwakhona, unako ukurhoxisa iintsikelelo kwizithende ngoncedo lweetereyiti zeemifuno kunye nee-broths. I-anti-inflammatory effect and healing effect yenziwa yi-plantain, i-celandine, i-chamomile, umtya, iintambo zepine. Ukuqhekeka kuphele ngokukhawuleza kwaye kwimeko apho kufuneka wenze okanye wenze iitereyitha okanye izitya ngee-calendula, i-plantain kunye neetle. Ukwenza oku, gxininisa iipunipoli ezi-2 zeqoqo leengcambu kwi-1 ilitha yamanzi. Emva kokuthabatha iinyawo zeenyawo kufuneka zigcobe nge-cream cream.
Ukhuhliweyo, ulusu lonyawo
Ndifanele ndinyamekele njani iinyawo zam xa iinyawo zam zibuhlungu? Kubalulekile ukucoca udongwe oluhlaza okomdaka ngamanzi kude kusekwe i-gruel. Emva koko ubuninzi obangelwayo busetyenziswa kwiinyawo kwaye ulinde de lide. Emva kwenkqubo, susela ngamanzi afudumeleyo. Ekupheleni kwemilenze kufuneka igcobe nge-cream cream. Ukuba wenza le maski ngezikhathi ezithile, ulusu lonyawo luya kuba lukhulu kwaye lube lunyame.
Ukunciphisa nokunyusa isikhumba seenyawo kuya kunceda kunye nomxube olandelayo. 2 iisupuni zeoli ye-castor ezixutywe ne-1 isipuni seviniga kunye nepunipoon 1 yeprotheni eluhlaza. Gubha umxube imihla ngemihla de ifunyenwe. Ukuba ufuna ukufumana izithende ezithandekayo, thatha ulawulo ngamanye amaxesha ngeveki, zibacwilise ngobusuku obuninzi nge-cream cream, ubeke iisokisi zepotton phezulu uze ulale. Kwaye, ke, asimele sikhohlwe malunga nomncedisi othembekileyo-ipumice kunye neempawu zayo. Bamele baphathwe kanye ngeveki.
Ikhumba elibi ngamadolo
Imilenze emihle kunzima ukuyicinga ngaphandle kwamadolo amahle. Kodwa kuthekani ukuba ulusu kubo luba lukhuni kwaye lubi? Kufuneka senze imaski. Uncedo oluhle kakhulu lokujongana nale ngxaki yegroksi yengqolowa, ihlanjululwe ngobisi ukuze kulungele ukhilimu omuncu. Ungasebenzisa umxube weoyile yemifuno kunye nejusi lemon (10: 1). Okanye umxube wezinyosi kunye nejisi lemon (2: 1). Naliphi na i-masks apha ngasentla kufuneka isetyenziswe imizuzu engama-20, uze uhlambulule ngamanzi afudumele kwaye usebenzise ukhilimu onomsoco emadolweni. Abo bangenalo ixesha lokulungiselela iimaski, unokukucebisa ukuba uthathe i-lemon, usike isigxina uze uhlambe amadolo. Emva kwenkqubo, hlamba iinyawo zakho ngamanzi afudumele kunye negrisi nge-cream engqinqa.
Isikhumba esomileyo nesinyaba seenyawo
Yintoni endiyenzayo? Ikhumba elomileyo lamacwecwe ngokufafaza ngamanzi afudumeleyo, kwaye emva kokuxubha ubusi phezu kwesikhumba. Kwaye ubusi bufanele buxutywe kude kube yinto emhlophe, bese uhamba kwimini eyi-20-30. Ngamanye amaxesha amabhinqa ngamathole kunye namathanga ayenayo "kolgotochnaya dandruff", ebangelwa ukugqithwa kwezibonda. Ukulahla kuyo kuya kunceda indawo yekhofi - akusiyo nje ukukrazula, kodwa neendlela ezintle zokondla isikhumba, equle ioli. Emva kokugubungela iinyawo zakho ngeendawo zekhofi, uhlambulule ngamanzi afudumele, uze ugcobe imilenze ngobisi ngomzimba.
Ukuba unomphunga owomileyo wemilenze, ungasebenzisa umxube wejisi lemon okanye i-orange kunye neoli yemifino (1: 1). Yiba ngumnini wesikhumba esilula kunye nephosa eliya kuzinceda ukuhlamba, ukulungiswa ngamanzi afudumele kunye nobisi. Gcina iinyawo kwindawo yokuhlamba kufuneka ibe yiminithi eyi-10.
Iifowuni
Amacembe ayenokutshabalala imilenze emnandi. Ukungaqhelwanga nokuqhagamshelana ngqo kunye nezinto zokwenza izihlangu, iinyawo zihlala ziphendula ngokukhuphaza kumava okuqala okumbethe izicathulo ezintsha. Yintoni endiyenzayo? Ngokuqinisekileyo, isicelo sobusuku isonka sesinkwa, esineminyaka engama-50 kwiyurevini. Ukuthintela ukubonakala komlilo, ulusu olujikeleze i-callus kufuneka lugcobe nge-cream cream. I-resin yiphina imithi ye-coniferous inceda ngokukhawuleza ukususa i-callus. Yifake kwisiqwenga se-steamed kunye ne-seal nge-adhesive plaster. Emva kweentsuku ezi-1 ukuya kwezi-2 ummbila uya kulahleka.
Ingrown inenail
Ikhonkwane elingenanto ayiyona ingxaki engaqhelekanga kwaye ibuhlungu kakhulu. Esi sisiphumo sokugqoka izicathulo ezincinci kwaye zingenakulungeleka kunye nokusika okungafanelekanga kwezipikili. Yintoni enokuyenza kule meko? Kucetyiswa ukuba ubone ugqirha. Kodwa unokuzama ukujamelana neengxaki ngokwakho. Ukwenza oku, kufuneka uqale ukuqhuba imilenze yakho. Emva koko, uhlome ngentonga yamatye, uphawule umgca wesikhonkwane esingumngxuma uze ubeke phantsi kwalo i-ointment-inflammatory oil (umzekelo, sintomycin). Emva koko "ucofe" uboya bakhe bekotoni. I-Vatka iyakuthintela ingrowth yesikhonkwane. Yenza le nkqubo yonke imihla ide ikhule isikhumba. Xa ulahla inhlekelele, ungakulibali ukuba izikhonkwane kufuneka zibe nomfanekiso wesigxina ophinda uphinde uphinde uphendule intonga yomnwe. Ukuba ujikeleze imida, izipikili ziya kuqala ukukhula kwakhona.
Cellulite
Into ebizwa ngokuba "i-orange crust" ayikho nje iphosakeli yesikhumba, kodwa ingxaki ebangelwa ziziganeko ezinzima kwiiscupu. Ngokunyamekelwa kweenyawo zakho, ukulwa ne-cellulite kuya kuba luvavanyo lwangempela. Yintoni endiyenzayo? Ulwa! Ngaphezu koko, ukuhlaselwa kufuneka kuqhutywe kuzo zonke iinkalo. Oku kuthetha ukuba kufuneka ulahlekise kuphela iimpawu, ufikelele kwisiphumo esihle se-esthétique. Kodwa ngokuyinhloko kwizinto ezibangela i-cellulite. Ngoko ke, ngaphandle kwengcali apha ayikwazi ukwenza. Izindlela eziphambili zokulwa ne-cellulite ziquka i-wraps, i-massage kunye ne-mesotherapy (ukuqaliswa kweziyobisi kunye nezinye izinto kwesikhumba kunye nobunqamlezo beoli). Yaye iingcali zincoma ukuba zizalise enye inkqubo kunye nomnye. Vumelana, ukuphumeza yonke ikhosi ngokwayo, ukuyibeka ngenyameko, ingxaki. Ngoko ke, ukuba ufuna impembelelo yangempela, kungekhona umphumo wexeshana, musa ukuchitha ixesha kuzo zonke iintlobo zezinto zobuchwepheshe. Xha ga mshelana nabaqeqeshi.
Ngokuqinisekileyo, kunzima ukuzinyamekela. Kodwa ungathandabuzeki ukuba awuyi kuvuzwa kuphela ngokuzinzileyo kunye nomqondo wokukhulula, kodwa nangomdla "Hl ...!" Kubantu abalandeli bemilenze efanelekileyo. Ngokunakekelwa kakuhle kweenyawo zakho, unikwe imilenze emihle!