Ukunyamekela imilenze yethu!

Ngokuqala kwimozulu ebanda, siqala ukunyamekela ubuso bethu nomzimba ngokwahlukileyo, kodwa ngenxa yesizathu esithile sinokulibala ngokunyamekelwa kwemilenze. Abaninzi ngesizathu esithile baqwalasele ukunyamekela iinyawo ngeli xesha ukuchitha ixesha, kuba bengabonakali phantsi kwe-pantyhose, iisokisi ezifudumele kunye neebhuthi.


Ukulibala ngokunyamekela rhoqo, senza ubugebengu bokwenene kuthi kunye nomzimba wethu. Ngoko ke, ukunyamekela imilenze kufuneka ibe ngumkhwa, njengokuhlamba intloko okanye ukuxubha amazinyo akho. Emva koko, sinqwenela ukuba yinto enhle kwaye ikhangele rhoqo kwaye yonke indawo kwaye ayinandaba nokuba akunakwenzeka njalo ukubonisa lo mhle kumbukiso.

Ncitshiswa!

Ngobusuku emva kosuku olunzima imilenze yethu ikhathele kakhulu. Ukunciphisa ukukhathala kuya kunceda iindlela ezilandelayo:

Ubhedu bokungafani. Le nkqubo ilula kakhulu: kufuneka uchithe iinyawo zakho ezinyaweni zakho ukuya kwiinyawo zakho ngokutshisa ngokutshatyalaliswayo kunye namanzi abandayo. Le shadi kufuneka ihlale emizuzu emi-10-10. Kubalulekile ukugqiba isitya ngamanzi abandayo. Ukongeza kwinto yokuba inkqubo iyanciphisa imilenze yokukhathala, iyanceda ngokuqinisekileyo i-capillaries kunye neempahla zemilenze.

Iibhati kunye netyuwa lolwandle. Emanzini, kufuneka uchithe iipilisi eziyi-2-3 zolwandle zetyuwa, ngoko imilenze yehla khona imizuzu eyi-15-20. Kancinci kuyimfuneko yokongeza amanzi abilayo ukuze amanzi aphephe ngokupheleleyo. Iibhanki ezinjalo zilaphule, zivuselele isikhumba semilenze kwaye zinciphise ukukhathala.

Amathanjesi aneenaliti zepineyini kunye nezilingo zepine zemvelo. Inqaku elihle kakhulu le-tonic yile ibhafu, emanzini apho kukho i-tablespoons 2 ye-pine extract. Inkqubo enjalo yenziwa ngokuya kumgaqo wokuhlamba kunye notyuwa lolwandle.

Kodwa sebenzisa izilingo zemvelo zepineyini ngolu hlobo lulandelayo: 2 iziglasi zeedaliti zithengiswa ngamalitha ama-3 wamanzi abilayo kwaye ziphekwe kwiqondo elide malunga nemizuzu engama-15. Ukuthabatha amanzi, kufuneka unciphise imilenze apho imizuzu engama-20-30.

Nciphisa ukuxhatshazwa kweemisipha kwaye wenze ulusu lweenyawo lube buthambile kwaye lube lukhuni kunye namabhafu nge kefir, soda, mint, sage, burdock.

U kucocwa.

Izibhati zokuhamba ngeenyawo, zinkulu, kodwa oku akuyi kubakho ukunakekelwa ngokupheleleyo. Ngoko ke, kuyimfuneko ukuqhubeka kwisinyathelo sesibini - ukuhlambulula iinyawo kwiiseli zesikhumba. Oku kungenziwa ngepumice okanye iibrashi ezikhethekileyo. Akunakulungele ukusebenzisa izilwanyana ezizodwa, ezona zisetyenziswe kangangeentsuku ezimbini ngeveki. Ininzi ingqalelo kufuneka ihlawulwe kwizithende zethu, kuba iqokelela inani elikhulu lamaseli aqhathanisiweyo, okwenza lukhuni lukhuni kwaye lungathandeki. Iintloko kufuneka zihlambuluke kwisindululo esisetyhula imizuzu engama-3-4.

Ukuhlawula.

Ukusikwa kweenyawo kungekuphela nje kunikeza ukunyaniseka nokukhawuleza kwesikhumba, kodwa kubaluleke kakhulu ukuphucula ukujikeleza kwegazi. Kukho ezininzi iintlobo zokunyuka kweenyawo. I-massage yamanqaku ingenziwa ngamacandelo ahlukeneyo kwaye ingaba yinto engaphezulu, ingongoma okanye inzulu. Ungasebenzisa iibhothi ezihlukeneyo, kwaye kukulungele ukuthenga unyawo oluthile lonyawo. Ukuxhaswa kwabo namhlanje kunzima kangangokuthi wonke umntu unokukhetha okufanelekileyo. Ngokuncedwa kwezi zixhobo, unokuzimela ngokuzimeleyo ukwenza i-compression, roller okanye vibromassage. Kungekudala, ukuxilisa kunye nokusetyenziswa kweengxowa ze-herbal, i-massage yaseThailand, ubusi kunye no-massage yeoli kuye kwaziwa.

Ukuhlutha nokutya.

Eyona nto ikhangeleka kakuhle, ithenda, njengomntwana, iinyawo kunye nezithende. Ukuze ukwazi ukufezekisa le mphumela, kufuneka ulungise rhoqo, unyuse kwaye unondle imilenze yakho.

Ukuze ulusu lube lula kwaye lube luncedo, kuyimfuneko ukuba usebenzise rhoqo izixhobo ezikhethekileyo. Igosa elungileyo linokuba yimifuno okanye ioli ye-castor. Zifanele zisetyenziswe ngolu hlobo lulandelayo: iinyawo zityutywe ngeoli ngaphambi kokulala, kwaye iisokisi zoboya ezifudumeleyo ziguguke kuzo. Ngentsasa unokubona ukuphucula - ulusu luchukumisekile kwaye luluhlaza. Kukwacetyiswa ukuba usebenzise i-mask yobusi ngeemilenze nobumba obomvu.

Ukuphucula isikhumba seenyawo ngevithamini kunye nezinto ezincedisayo ziya kunceda imaski kwimveliso yendalo. Eyona nto iphumelelayo i-kefir-curd, i-kefir-babanovye kunye ne-milky-honey masks. Ukuze i-masks ivelise inzuzo enkulu, kufuneka yenziwe ubuncinane kanye ngeveki.

Silahla iphunga.

Kwienyawo zininzi zeengqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungqungquthela, oku kukhokelela ekubeni iinyawo zithupha, ikakhulukazi kwixesha elibandayo, xa sifanele sigqoke iisokisi ezifudumeleyo, i-pantyhose nezicathu Akumangalisi ukuba konke oku kuhambisane nephunga elimnandi, ongayigxotha nokusebenzisa iitrayi ezahlukeneyo.

Ubhebha kunye ne-oak bark. Ezi bhati kufuneka zenziwe nsuku zonke. Kule nto ufuna 70-100g. Ibhakede uthele iilitha ezintathu zamanzi uze ubilise imizuzu engama-20-30. Imilenze kufuneka ihlanjwe kulo mhlu malunga nemizuzu engama-20.

Kwakhona kunye ne-sweating help to cope with the bath with tea black and oil essential. I-Talc isisitye esisebenzayo, ingakumbi ukuba iqukethe izinto ezinamakha.

Ewe, isiluleko esibaluleke kakhulu: ungalokothi ukhohlwe ukuba ubuhle bemilenze yakho ezandleni zakho!