Ukuhlawula i-massage yinto enobuhlobo bonyango. Kwixesha la mandulo, xa kwakungekho ziyobisi, abantu baphatha ngokuncedisa ukuxubha, ukunweba, ukuchukumisa, ukunyamezela. Kwakukholelwa ukuba ukufikelela kwiindawo ezithile zomzimba kunokukhokelela ekuphuculeni ukusebenza kwelungu elithile okanye yonke inyama. I-Indian reflexive foot massage iyisiqinisekiso.
Inkqubo yokwelapha.
Kukho iingcamango ezininzi malunga nemvelaphi yegama elithi "ukuhlalisa". Iqela lokuqala lenzululwazi likholelwa ukuba eli lizwi livela kwisiGrike ukusuka kwigama elithi "masso", ekuguquleleni lithetha "ukuxubha", "ukuxolela". Enye inxalenye ibambe imbono yokuba ivela kwi-Arab "mass", okanye "masch" (ukuxoqa ngokucokisekileyo, cindezela), okwesithathu - ukusuka kwisiLatini "massa" (ukunamathela kwiminwe).
Ubugcisa bokusikwa kwaba yi-Yiputa yaseYiputa, amaHindu, amaShayina. Ngethuba lokuqala lusetyenziswe njengendlela yokwelapha eNdiya naseChina. Kula mazwe, ufezekisa uphuhliso oluphezulu kunye nesicelo. Kwakukho izikolo ezahlukeneyo apho bafundisa khona lobu bugcisa. Ngendlela, ngababingeleli kuphela babesebenza ngokuhlambalaza.
Ubu bugcisa basendulo bu fi kelele kwiintsuku zethu, kwaye ngoku kusetyenziswa ngokusesikweni njengencediso kwimilinganiselo yonyango. Ukongezelela, idlala indima ebalulekileyo ekuhlaziyweni kwakhona, ngokukodwa, ukusilalisa umzimba ngokungaqhelekanga kuyimilinganiselo efanelekileyo yokubuyisela umntu ebomini.
Xa kuqhuba ukusila, kuthintela amaphulo ahlukeneyo kunye namalungu omzimba (inyawo, izandla, umva, njl.).
Ukunyumba kwamanyathelo aseNdiya.
Ukuxilisa okunjalo kunokubanjelwa enye yeendlela zokwelapha okunjalo. Xa senza oko, ingqwalasela ekhethekileyo ihlawulwa kwiinyawo, zigxininisa inani elikhulu lamamkeli, apho udibaniso nolungqongileyo. Kwienyawo zeenyawo ziindawo ezithile (amaphuzu) ezixhamleneyo kunye nezitho zangaphakathi. Ngokwenza kwi-receptors, umqondiso ungena kwiziko eliphezulu lokutya, apho ulungelelaniso lomsebenzi wequmrhu lwenziwa khona. Kwakukholelwa ukuba iinyawo-le nto ikhuselo kwaye, ukwazi i-point, ungayilawula ukusebenza kombutho othile. Masithi sithintele intlungu kwaye sijonge imeko yendalo yonke.
Xa uqhuba unyawo lweenyawo, landela le nkqubo elandelayo.
Okokuqala, vumela isigulane sithathe indawo epholileyo, silale okanye sihleli. Geza iinyawo kunye neoli. Khumbula ukuba izandla zakho mazihlambuluke. Qala nge-massage jikelele phambi kokuba uqale ukwenza ukuhlalisa umzimba. Ukuqhaqhaza, gubungela iinyawo ukusuka kwisithende ukuya kwiingcebiso nangemuva, uze uzifake kumacala omabini uze uthinte ngomunwe ngamnye. Emva koko, ziya kudlula kwimiphumo ye-reflexogenic. Yibambe umnwe omkhulu okanye ophakathi uze ucindezele kwinqanaba elidibeneyo, ulula, ucinezele kwaye uluhluze. Emva koko, emva kokugqiba ukucwangciswa kwamanqaku, kwakhona wenze ukukhwaza kweenyawo, kodwa ngaphezu kwendawo yokuqala, jiqulela iminwe kunye neenyawo. Xa ukuxubusha, ukusetyenziswa kweoli kunye namafutha okugcoba kuvunyelwe. Ukunyumba kwama-Indian kuyimfuneko yokuchitha kwiinkqubo ezinzima kunye neklasikhi.
Izindlela zokwenza i-massage yezifo ezahlukahlukeneyo.
Ukuvuvukala kwamalungu. Ukuchaphazela amaqela omsila aphezulu kunye nezantsi kwenkxaso ewonakalisiweyo (cinezela, uxoke), ngelixa uxubha umxube ochaphazelekayo. Akunconywa ukuba asebenzise amandla angamaqhinga, kuba oku kungakhokelela ekugqithiseni okukhulu kwimeko. Ekugqibeleni, uhlaziye imimandla enokubaluleka kwendibano echaphazelekayo. Ngokomzekelo, ukudibanisa idolo - le ngongoma kwindawo yangaphandle yonyawo, phantsi kwe-ankal lateral.
- Ukuphazamiseka kokulala. Sebenzisa i-massage ekukhanyeni kwemisipha yomva, intamo, umlenze ongezantsi kunye nehlombe. Indawo ephakanyisiweyo kwinqanaba liyi-plexus yelanga.
- Intloko. Ukuhlaziya umqolo entanyeni, imisipha yentamo, indawo yangaphambili kunye ne-reflex kwinqanaba-inqaku lentloko.
- Ubuhlungu ngexesha lokuya esikhathini. Ukuchaphazela iindawo ezikufutshane nomgudu kwi-sacral kunye nokuhlukana kwama-coccygeal.
- Bronchitis, i-pneumonia. Yenza i-massage yesifuba, isithsaba, iintlobo ze-intercostal. Qalisa ukuphefumla, ukucwenga isifuba njengoko uphumelela kwaye wenze i-massage ye-percussion kwi-bronchi. Emva koko uhlabe ngamagcoba omhlaza kwaye ugobe.
- Ukunyunyuzwa kweengxube zethole. Ukuhlambulula umqolo ongaphantsi, imisipha yenkomo yomlenze kunye nesisu esisezantsi. Ukongezelela, zichaphazela iindawo eziqingqiweyo zeengqungquthela zengqondo ezinyaweni.
Kufuneka kukhunjulwe ukuba ukunyumba kweenyawo akunakwenzeka ngexesha lesiganeko sesifo kunye nomkhuhlane. Ukuba unesifo sefungal, kufuneka ubaphelise.
Iimpembelelo ezinyaweni azikwazi ukuhlalisa kuphela, kodwa nakwezinye iindlela. Umzekelo, ukuhamba kwisanti eshisayo, amatye, i-massage mat, njl njl. Yenza indlela ye-Indian reflex yokwenza i-massage isincede ukunqoba izifo ezininzi. Kwaye kungcono ukuba ungagula nhlobo.