Isifo sikashukela sibonakala ngokutyekela izifo zesikhumba, ikhumba elomileyo, xa isifo sifana, iinqanawa ezincinci kwiiscuphe zomzimba wonke kwaye ngokuyinhloko amehlo achaphazelekayo. Ngonyango olunganeleyo okanye olungalunganga, eso sifo siyaqhubeka, sihamba kunye neembonakalo zentlungu emilenzeni ngenxa yomonakalo kwiimbilini zomhlaba.
Isifo sikashukela sisifo esingasigxina, kodwa ukuba ulandela iziphakamiso ezithile, umntu ogulayo unokuhlala ekwazi ukusebenza nokukholisa ubomi obusebenzayo. Ekubeni isifo sichaphazela iimpahla, kufuneka uhlawule ngokwaneleyo ukukhusela, ngokukodwa, ukunakekelwa kwenyawo.
Ekunyamekeleni kweenyawo zakho ngesifo sikashukela, kufuneka uhambelane nemithetho ethile, ngokuthe ngqo. Ngexesha elifanayo, le mithetho ilula kwaye iqondakala ngokucacileyo.
Ukuhlola rhoqo imilenze. Kufuneka uzame ukubona umonakalo kwesikhumba, utshintsho olubonakalayo kumbala wesikhumba, ukubonakala kweefowuni, izipikili ezingenayo, iifungus. Ukuhlola okubonakalayo kubalulekile kuba abantu abanesifo sikasifo sikashukela balahlekelwa yimvakalelo yabo kwaye umntu akakwazi ukuxhomekeka kwintlungu enokuthi yenzeke ngokulimala emlenzeni. Ukuhlola izithuba kunye neendawo zokudibanisa kukulungele ukukhanya kwemvelo.
Ngokwenene, ukunakekelwa kweenyawo zesifo sikashukela sichaphazela ngokuqhelekileyo, kodwa iinkqubo kufuneka ziqwalasele ngokuthe rhoqo. Geza iinyawo zakho imihla ngemihla, iindawo zomlenze ezinzima ziphathwa ngepumice okanye ukufayiliza. Ukusula iinyawo zakho, ungakulibala ukufumana emanzi phakathi kweminwe yakho.
Ukuthintela ukubonakala kwemifuzano kwaye ulwe nobunzima besikhumba emilenzeni yakho, ukuba uhlambe iinyawo zakho ngekhilimu. Musa ukulibala malunga neengqungquthela, i-cream ikhathaza ngakumbi kuyo, kodwa inceda ekuchaseni ukubonakala kweefowusi. Xa ukhupha iinyawo, sebenzisa i-talcum powder.
Ukuba iifowuni ziyabonakala, unokuzama ukuziphatha ngokucophelela ngamatye e-pumice, kodwa nakunoma kunjalo, ungayinqumki kwaye ungasebenzisi i-corn plaster.
Amanxeba emilenzeni kufuneka aphathwe ngezinto ezifana ne-chlorhexidine, i-furacilin okanye i-dioxin, i-hydrogen peroxide. Ungasebenzisi iziyobisi ezinomphumela wokuthungula kwesikhumba. Ezi ziqhelekileyo iodine, utywala, i-potassium permanganate kunye ne-zelenka. Kwimeko yeenyawo zesifo sikashukela, ezi ziyobisi ziphosa ukuphilisa amanxeba. Ukongezelela, bayayikhupha isikhumba, ngoko banokufihla iinkqubo ezinokuthi zizalwe zizifo, zibonakaliswe ngenguqu kwimbala yezicubu. Ummandla wesikhumba owonakalisiweyo kufuneka ugqitywe ngebhanki engumzimba. Ukuba isilonda asiphilanga iintsuku ezingama-12-14, okanye ukuba kukho iinkozo ezingenakususwa ngokwakho, kufuneka uhambe esibhedlele.
Ukuze ungazenzeli kakubi ngexesha lokunyamekelwa kweempiki, kufuneka zihlale ziphantsi komtya werhasi, kwaye zingagqithwanga ngeesisi. Izikhonkwane ezinamaqabane nazo zifuna ukuba zibe nomhlaba kunye ne-saw to the thickness of 1-2 mm. Ukuba awukwenzi oku, isikhonkwane xa uhamba siya kubambelela kwizihlangu uze ucinezele ngomunwe. Ukutshatyalaliswa komunwe rhoqo kubangela izilonda. Kwimeko apho izipikili zibonise ukuvela kwezifo zentlaka, izipikili, izithuba ze-interdigital kunye neengcambu zeenyawo ziphathwa ngokusombululo.
Ukuba ufuna ukufudumala iinyawo zakho, kufuneka ukwenze ngokucokisekileyo ukuphepha ukutshisa. Ukushisa kwezinto apho imilenze iya kuthintela ihlolwe kuqala ngesandla. Akukhuthazwa ukusebenzisa i-heaters okanye izixhobo zombane. Kungcono ukugcina iinyawo zakho ngokutshatyalaliswa ngokukhawuleza ngexesha lonke, ukugqoka iisokisi zeeboya okanye i-slippers efudumele.
Musa ukuhamba ngeengubo, unyukisele ingozi yokulimala kwesikhumba semilenze. Izikhatho kufuneka zikhululekile, zikhulu, kodwa zingabi zikhulu kakhulu. Ukuvela kweefowuni kunye neendlela zokubambisa ziququzelelwe zimbini ezinqabileyo kunye nezingaphezulu. Akukhuthazwa ukuba unxibe i-slippers okanye i-slippers ngaphandle kwemva. Xa ugqoke izicathulo ezinjalo, umthwalo kwisithende sanda. Ukunciphisa umthwalo, unokubeka ifolda epholileyo kwizicathulo. Izicathulo zesitrato akufanele zigqutywe ngeenyawo ezingenanto. Ngaphambi kokuba ugqoke izicathulo, kufuneka ubonakale, kwaye kungcono ukuziva ngesandla ukujonga ukuba kukho na izinto zangaphandle ngaphakathi kweefolda.
Izitokhwe kunye neesokisi kufuneka zitshintshwe imihla ngemihla. Xa ukhetha amasokisi, kufuneka uqaphele i-rubber yayingenamandla kakhulu, kwaye awuzange uyifake isikhumba emilenzeni yakho. Ukukhupha izitokisi okanye iisokisi zifake iifolda, ezikhankanywe ngaphambili, zingalimaza ulusu lwemilenze. Ukuba kunokwenzeka, khetha iisokisi ezenziwe ngekotoni okanye uboya, kwaye ungenakulinganiswa.
Ukuhambelana nemigaqo yeenyawo unonophelo lwesifo sikashukela, unokuqiniseka ukuba uya kuphephekisa izinto ezinzima. Ukunyamekelwa kweenyawo kukuthintela: zonke izi ngcebiso zingentla zilula ngokwaneleyo ukuba zenzeke kwaye zilandelayo ziza kunceda ukuhlala ngendlela efanelekileyo ixesha elide.