Inkqubo ephezulu kakhulu yesikhumba kwizithende zazibuqili kwaye zincinci, ukuba senza iibhakabhaka zenyawo: imifuno, etafileni ityuwa kunye nolwandle ityuwa, isephaphu kunye nesoda. Kudingeka kwenziwe okungenani amaxesha amathathu ngenyanga. Ukwenza oku, kufuneka ukhethe ibhantshi oyithandayo, ucinge ngesikhumba sakho emilenzeni yakho uze uginise imilenze yakho imizuzu engama-30 okanye engama-40 kuwo.
Kodwa ukuba usebenzisa kuphela le nkqubo, awukwazi ukufikelela kwisiphumo ofunayo. Ukongeza kwietereyi, kufuneka uhlambuluke rhoqo isikhumba sezithende. Xa imilenze ihlanjululwa kwindawo yokuhlamba, kufuneka uhlambulule umgca ophezulu wesikhumba ngebhayisiki ye-pedicure nge-bristle eqinile okanye ipumice ehlelwe kakuhle.
Ukuba zisuswe rhoqo iinqabana zesikhumba, kuya kuba nzima ngakumbi kunokuba sisusa i-blade kwaye sisingatha nge-brushes yesinyithi, ezinjalo iinkqubo ziyingozi kwilinen yemilenze.
Kanye ngeveki, kufuneka uhlambulule izithende zakho ngenyawo. Ukutshiza okufutshane kufuneka kusetyenziswe kwifayilithi ye-nail oval okanye kwi-pumice ilitye ephangaleleyo kunye nokunyuka kwesetyhula kulungile ukuxuba kwesikhumba sezithende. Hlaza uphinde uphinde uphinde wenze inkqubo. Isikhumba kwizithende kufuneka sihlambuluke nge-scrub ngokungabi ngaphezu kwemizuzu emi-2 okanye emi-3, ngaphandle koko unokulimaza uluhlu oluphezulu lolusu. Emva kokuba ulusu lwezithende luyimfuneko ukuthobisa nokuthoba. Iintliziyo zifuna ukucoca nge-ukhilimu kunye ne-calendula okanye i-chamomile, okanye ukhilimu wendlela ohlala uyisebenzisa ngayo.
Inkqubo enomdla kakhulu neyinkqubo yokunyamekela unyawo yindawo yokuhlamba emanzini ashushu, ahlala kwi-15 ukuya kwi-20 imizuzu.
Ukuhlamba okuhlambulukileyo, thabatha i-1 okanye i-2 teaspoons ye-baking soda, i-soluble kwelinye ilitha yamanzi, faka i-1puni yepuni ye-sop chips uze udibanise inyawo ngamanzi.
Senza ibhondi yokuthambisa ukuze: ngo-3 ilitha wamanzi afudumeleyo siyichitha ityuwa elincinane. Emva kokuhlamba, hlambulula iinyawo zakho ngamanzi apholileyo kunye nokongezwa kwe-boric acid, (1 ithisipuni nganye kwiglasi yamanzi).
Ukuze uhlambe oluqinileyo kunye noluxhubileyo, thatha iipunipoli ezi-2 zomxube weedaliti, i-flaxseed kunye ne-chamomile. Ukugcina imilenze enhle kwaye inempilo ngoncedo lwe-St. John's wort, i-nettle herbs, calendula iintyatyambo. Emva kokuhlamba, sihlambulula iinyawo zethu ngetye lepumice.
Isalathiso sokunakekelwa okubalulekileyo kweenyawo ziindawo zokuhlambela ngamanzi abandayo (imizuzwana eyi-10) kunye nokutshisa (imizuzwana emihlanu) kwenziwe ngokunye, kunye nokongezwa kwetyuwa kunye nemifuno. Banceda ngokukhathala, i-edema, ubunzima kwindawo yeenyawo.
Ukuba ufumanisa ukuba ulusu lube lukhuni kwaye lulahlekelwe ukuxakaniseka, oku kwenzeka kwi-exposure yexesha elide okanye emva kokuhlamba, kufuneka wenze i-lotion e-althaea. Ukuze senze oku, kwiitya ezityebileyo siya kuzalisa iipunipoyi ezi-2 ze-althea eziciniweyo, isiqingatha ilitha lamanzi afudumeleyo. Vala ngokufihla isiqhekeza kunye nokutshisa kwindawo yokuhlambela ngamanzi kwisiqingatha seyure, ungakulibali ukuyichukumisa. Emva koko upholile kwindawo yokushisa kwegumbi, cwina kule nkunkuma yee-napkins uze uyisebenzise imizuzu engamashumi amathathu ezithende. Ukuba kunokwenzeka, yenza le nkqubo 2 ngamaxesha: ekuseni nakusihlwa.
Kukho enye indlela, esebenzayo-xuba 1 i-yolk yeqanda kunye ne-1 ithisipuni yelisi ye-lemon uze ungeze ½ ithisipuni ye-starch isitashi. Siza kufaka umxube kwizithende ezitshisiweyo, kwaye ubambe, de kube i-mask isomile, de kube i-dense crust. Emva koko uhlambe i-mask ngamanzi afudumele kwaye usebenzise i-emulsion yokumisa.
Isikhumba kwizithende zingenziwa zigugile kwaye zincinci, ukuba imihla ngemihla ihlambele kwesikhumba sezithende ioli ecocekileyo yomnquma okanye i-pulp yemifuno.
Ukuze ungaphuli umgangatho ophezulu wesikhumba kwizithende, kufuneka usebenzise ama-creams ngaphambi kokuthatha uhlamba okanye uhlamba.
Ukuba ulusu kwizithende lubukeka njenge-sandpaper kwaye lukhuni kakhulu, ngoko uluhlu oluphezulu luyafa. Ngoko emva kwe-soda-soap okanye uhlamba lwamanzi kufuneka ubeke i-compress kwizithende ze-anyanisi. Ukuze senze oku, sichaza intloko ye-anyanisi ngamanzi athile abilayo ngamaxesha amaninzi, kwaye unqumle kwisahlulo kwaye usebenzise ezithende. Ukusuka ngentla sibeka ifilimu ye-polyethylene, siza kubhinqa size sihambe ebusuku. Ngentsasa, susa iinqununu ze-anyanisi, gubungela kakuhle nge-pumice ilitye kunye negrisi kunye ne-cream e-fat, gubungela i-krimu kwi-circular motions. Kuya kukwanela ukwenza ii-2 okanye ezi-3 ezinjalo iinkqubo, kwaye ulusu luya kuba lugqibeleleyo kwaye lube lithenda.
Ukuba ulusu lubukeka lufana ne "sandpaper", loo nto iyakwazi ukulungiswa xa sifaka imilenze yethu ebhakeni lokufudumala kwesitashi, ngoko sizitshintshela izithende nge-brush engeyiyo. Emva kokuhlamba iiseli ezifileyo zendawo esezantsi zihamba ngokukhawuleza, kwaye ulusu luba luhle kwaye lube ludla.
Kulo lukhuni lube lukhuni kwaye lube luhlaza, kufuneka usebenzise iresiphi elandelayo: izithende zemilenze zityunjwe ngeoli yegesi okanye i-cream cream, ngaphambi kokulala, sibeka ifilimu ye-polyethylene kwaye siyilungise nge-bandage. Ngentsasa siza kuhlamba iinyawo, siza kushayela iinyawo zethu imizuzu engama-20, siphume isikhumba kwizithende. Le nqubo iyenziwa rhoqo, kwaye ulusu luya kuba yithenda kunye ne-satin.
Ukuba senza imifuno okanye isiqhamo semaski ebusweni, asiyikulibala malunga nezithende. Ukhuni lukhuni lukhuni, xa sibeka imaski kwizithende zucchini ezitsha. Ngaloo zucchini nqabisa i-cheesecloth kwaye unamathele kwisithende ngesigxana seyure, uze uhlambe ngamanzi afudumele kunye negrisi nge-cream ecocekileyo. I-mask enjalo yenziwa kanye ngeveki kwaye ulusu kwizithende luya kubonakala ngathi i-petals ephakamileyo.
Siya kuvuyisa izithende nge-mask of apricots amasha, kwaye baya kuba nombono omuhle. Le maski isenziwa kuphela. Sahlula ama-apricot ngaphandle kwemigodi kwisitya, usebenzisa itye okanye ifoloki, engeza 1 okanye 2 amaconsi omnquma okanye i-oyile yemifino, xuba kakuhle kwaye ubeke umlilo obuthathaka emithathu imizuzu. Siza kufaka isishushu esifudumele kwizithende, sibeke phezulu kunye nefilimu ye-polyethylene kwaye siyibophe nge-bandage. Ngaloo maski, silala amaminithi angama-20, ngoko sihlamba ngamanzi apholileyo. Ukuba ufuna, gcoba isithende ngekhilimu enomsoco.
Abaninzi bayazi ngeempawu ezimangalisayo zokuphulukisa itiye eluhlaza. Ukuze sizenze izithende zibe ngumbonakalo ohloniphekileyo, siya kwenza imaski evela kwi-cream yonke kunye ne teyi eluhlaza. Ukuze senze oku, sithela ipoyiji 1 ye-tea ehlaza kunye namanzi abilayo, ityuwa yelwelo, ushiye amaqabunga etiyi. Emva kokuhlamba kwinyawo, siya kusebenza kwesikhumba sezithende, ubuncwane obunxilisayo okanye ukhenkco olusondezayo kwaye ufake amaqabunga etiyi phezulu kwesikrimu. Emva kwemizuzu engamashumi amane, siya kuhlamba i-mask ngamanzi afudumeleyo, kunye neengcambu zeminwe siyihlalisa iinyawo.
Kanye kwinyanga, makhe senze le nkqubo: epanini, sitshise iglasi yewayini emhlophe, de kube iibhobho zivele, kwaye ufake ipofu ye-1 yeentyantyambo ezinemibala e-lime. Pheka imizuzu embalwa ngaphantsi kwesimbobo esivaliweyo, uze usikhuphe emlilweni uze usithulule iwayini elishisayo kwisitya. Xa umbane ufudumala, sibeka izithende apho, sigcina iinyawo ngeminwe yethu phezulu. Bamba imilenze imizuzu eyi-10, uze ugibe izithende ngesitya sokuhlambela esilula kwaye uphinde uhlazise izithende kwisitya. Kwenjenjalo 3 okanye amaxesha amane. Ngokukhawuleza kufika umqolo wesikhumba, kwaye siza kubona ukuba izithende zithenda, i-pinki enesikhumba esicwebileyo kunye ne-satiny.
Ukuba unxiba izicathulo eziqinileyo, ngoko kwangoko izithende zenziwe zikhutshwe, apho ukuhamba kuya kuhamba kunye neentlungu ezingathandekiyo. Faka isicelo kwizithende ze-peppermint okanye i-chamomile zezimbali, uze uhlasele izithende ngekhilimu elula.
Ezi zinto ziza kudlula ngokukhawuleza ukuba wenze i-decoction enjalo: siza kulungiselela isiqingatha sesitha somhluzi wee-cornflowers, siwuthulule ngokulinganayo kumabhasi amabini, i-half half cool, gcina esinye isiqingatha kwindawo yokuhlambela ngamanzi. Ngomhluzi ofudumeleyo, i-gauist gauze okanye i-cotton swabs kwaye ubeke izithende, emva kwemizuzu embalwa siza kuthatha indawo yamatampu eminye, kwabanye, igxinwe ngumhluzi obandayo kwaye imizuzu embalwa siyawashiya kwizithende. Phinda le nqubo 5 okanye amaxesha ama-6, gcwalisa nge-compress epholile kunye ne-smudge ehlahliweyo kwizithende ze-ukhilimu onondlo. Ngomhla ngokulandelayo uza kuziva uphuculo olubalulekileyo, kwaye ukuba unamaxesha amaninzi le nkqubo, unako ukusho ngokukhawuleza ukuhlamba izithende zakho.
Kuyinzuzo yokwenza izilwanyana ezinqamlekileyo. Lungisa umhluzi ukusuka: ukujika, i-chamomile, amanzi asemanzi, sitshisa emacaleni omshushu omnatha wekotton kwaye uwabeke kwizithende, uwabeke ezinyaweni kwisikhwama se-cellophane, ubophe amaqhosha ngamabhanki. Kwaye phezulu kwiphakheji siza kubeka ii-socks ezifudumele. Emva kweyure enye, susa i-compress kunye ne-circular light movements kwizithende ze-ukhilimu ezilishumi.
Ukususela ngamaxesha, senza i-massage eqinile nge-cream cream. Sifudumala i-cream e-fat cream ezandleni zethu size sihlambele izithende zethu ngokunyakaza okulula. Ukuxilisa okunjalo kuya kuphucula impilo yonke kwaye kwandiswe ukujikeleza kwegazi ezinyaweni.
Unokuzihlaziya iithende ngetilu elifudumeleyo. Siza kufaka ithawula kwibhetri okanye sisitye ngentsimbi eshushu kwaye siyixhase kakuhle ngemicenge yeminwe, iinyawo kunye nezithende.
Ukuphola kwizithende
Ukuba uziva ukhululekile xa uhamba, iingqungqelo ziqala ukutshisa, ngesinye isinyathelo kukho intlungu kwizithende, oku kuthetha ukuba utyantse kwizithende. Hlola iingqungquthela, kwaye uqaphele iintsikelelo ezinzulu kwizithende, ezinqabileyo kunye nezincinci ezincinane, ngoko kufuneka uqalise unyango ngokukhawuleza.
Oogqirha bakholelwa ukuba ukuphangelwa kubangelwa ukomisa ngokweqile kwesikhumba. Kungenzeka ngenxa yenkxalabo yesikhumba engalingani, ehlotyeni ulusu lucwulwa ukususela kumswakama, ebusika lulahlekelwa ngumswakama lwendalo kunye nokuqhekeka kubonakala kuyo. Ukuqhwala kunzima ukunyanga, kodwa kunye neentsholongwane kunye neenkqubo zonyango eziqhelekileyo, unokukuphelisa ngokupheleleyo le ngxaki. Ukunyanga iintsimbi kwizithende, kufuneka usebenzise amalungiselelo kwi-vasel, banokuthengwa nakwephi na ikhemisi, kodwa kufuneka udibane nogqirha okanye othemistiki ngaphambili.
I-petroleum jelly echanekileyo inceda ukuphucula isikhumba kunye nokunciphisa iminyango kakuhle. Sifaka imilenze ngamanzi ashushu, kunye nokudibanisa i-boric acid kwiglasi yamanzi, thabatha 1 ithispoon ye-boric acid. Siza kubeka iintambo ze-petroleum jelly kwaye sishiye kuwo ubusuku bonke. Ngomso ulandelayo inqubo iya kuphinda, kwaye siyenze de ukutshitshiswa kwaphela.
Iintsikelelo ezibuhlungu zinokukhutshwa zizifo eziluhlaza. Ngaphambi kokulala, siza kuhlamba iinyawo zethu ngamanzi ashushu kunye nesepha, okanye siza kuhlamba iinyawo, sinyanzele iinyawo ezinqabileyo, ungalibali ukususa isikhumba phakathi kweminwe yakho, siza kuluhlaza iindawo ezigulayo. Ukuze ugweme ukubonakala kwemifuzano phakathi kweminwe, kufuneka usule iinyawo kakuhle phakathi kweminwe yakho emva kokuhlamba iinyawo zakho.
Ukukrazula izinto ezincinci kwizithende, unako kwiintsuku ezimbalwa, ngenxa yoko kufuneka ubeke i-apple edibeneyo kwizithende. Siza kutywala i-apple enamanzi kwi-little grater, zibeke le tibatates ezihlambulukileyo kwisiqwenga sendwangu kwaye unamathele kwiintendele, siza kudibanisa i-compress kunye ne-bandage.
Ukuze uququzelele iintsikelelo ezinzulu, sula izithende nge-tomato entsha. Okanye unako ijusi yetamatisi, kungekhona nje i-ketchup.
Ingca yendlovu iyaziwa ezininzi, izifo ezininzi zaphiliswa. I-Devyasil yinxalenye yemveliso yezonyango kunye nayo isetyenziswe kwidermatology. Ukuba yonke imihla yenza i-compress exress or lotions kwiingcambu ze-elecampane, ngoko ngokukhawuleza ukuphilisa iintambo kwizithende. Iqabunga leklabishi iyisisombululo esisebenzayo sokunyanga iintsimbi kwizithende. Ngobusuku sibeka iqabunga elitsha leklabishi, kwaye kusasa siza kugcoba ikhefu ngokucoca.
Ukusuka kwiintsikelelo ezinzulu ungayilahla ukusebenzisa iitata. Ubilise amazambane kwi-peel kude kube yindawo ekhusayo, engeza amanzi, gubungela amazambane ngefoloko. Kwi-mbatata umhluzi siya kubamba imilenze ye-30 okanye 40 imizuzu, uze uhlanza iinyawo ngamanzi atshisayo kwaye ugcoba ukuqhekeza nge-cream fat or oil castor. Ngobusuku emva kwalolu hlobo siya kufaka iisokisi zepotton.
Ukunyamekela ngeenyawo zakho akuyi kukukuphumelela ukuba awuhambanga iinkqubo zokucoceka ezisisiseko - ukuhlamba iinyawo, ukutshintsha izitokhwe kunye nokusila, izicathulo zokuthunga. Oku kunokukusindisa ekuphuhlisweni kwezifo zefungal, ubuhlungu kunye nezivumba ezingathandekiyo.
Ngoku siyazi ukuba yintoni ukunakekelwa okunzulu kwesikhumba sezithende. Ukuba ulandela la macebiso, isikhumba sezithende kunye neenyawo ziya kuba sempilweni, sithobele kwaye sithobe.