Abaninzi bakholelwa ukuba iinyawo ezenza ingqalelo yabantu. Kumele sikhunjulwe ukuba imilenze yethu eyintandokazi imele ilandele imithetho elula kakhulu eya kubanceda bahlale behle.
Ukunyamekelwa kweenkcukacha ngezandla kunye nezandla kufuna ukuphunyezwa kwemithetho ethile ukuba ibhinqa mayenze ngokuthe tye. Le mithetho ayikho nzima nzima kwaye ayifuni ixesha elininzi lexesha. Yaye le mfuno elula iya kuba mnandi kakhulu.
Umgaqo wokuqala kunye nesiseko esisisiseko sokunakekelwa kweenyawo nezandla, apho wonke umntu ufundiswa ukususela ebuntwaneni - ugcina izandla kunye neenyawo zicocekile. Qiniseka ukuba ubuya ekhaya kwisitalato, kufuneka uhlambe izandla zakho ngamanzi afudumele kunye nokusebenzisa isephaphu yangasese. Ukuba wenza umsebenzi wendlu ofuna ukudibanisa ixesha elide kunye namanzi kunye nokucoca amanxeba, ke wonke umsebenzi ubhetele wenziwe kwiiglavu zerabha. Ngokuphathelele iinyawo, nazo kufuneka zigcinwe zicocekile. Njalo ebusuku, kufuneka uhlambe iinyawo zakho ngamanzi ashushu kunye nesepha. Kwinkqubo, emva kokuba imilenze isuke iphukile kancane, isula ngeesambatho okanye ngebhasi. Le nkqubo iya kunceda ukususa iiseli ezifile kunye nokungcola. Emva koko sukuma iinyawo zakho ngamanzi apholileyo, sula ithawula elomileyo uze usebenzise ukhilimu owenzelwe iinyawo. Ikhefu kufuneka ixutywe ngokunyakaza. Inkqubo enjalo engeyinkimbinkimbi iya kunceda ukususa ukukhathala komhla kwaye iya kunika isikhumba senyawo kunye nokuthoba.
Ukongezelela, inkqubo enempumelelo kakhulu ifakwe kwiinkqubo zokunyamekela iinyawo nezandla, ziyi-trays ezikhethekileyo. Le ndlela ingakwazi ukuphelisa ngokukhawuleza isikhumba esomileyo, ukujuluka, isikhumba esikhatywayo kunye neefowusi, kunye neenyawo ziya kunceda ukususa ukukhathala, ukuphelisa ukuvuvukala kunye nokuqhaqha.
Ukongeza kwiinkqubo zemihla ngemihla ezijoliswe ekunyamekeleni ukunyamekelwa kweenyawo nezandla, kukho inani leendlela ezijoliswe ekuphuculeni nasekulondolozeni imeko yemilenze nezandla. Esinye isiganeko sihlaziya.
Kuyimpumelelo kakhulu ukuqhuba ukusikwa kwesandla kwansuku zonke. Le nkqubo ayithathi imizuzu engama-15 ngosuku, kodwa iya kunika impilo kunye nobuhle ezandleni zakho. Ngaphambi kwenkqubo, kufuneka uhlabe izandla zakho nge-cream cream okanye ioli yeoli. I-massage ngokwayo imele iyenziwe ngokucophelela kwaye iqalise ngemivimbo yokukhanya, ngokukhawuleza idlulele ekuhambeni okukhulu. Ukuhlawula kweentendelezo kunye neminwe yezandla, akusayi kunceda ekunciphiseni ukukhathala, kodwa kuya kuphucula umzimba wonke. Wonke umntu uyazi ukuba izandla, njengeendlebe kunye neenyawo, zineendawo eziphambili zomzimba, umphumo onomphumo onomdla kumzimba wonke.
Ukuhlambulula imilenze, uyanceda ngokukhawuleza ukuphelisa ukhathala emva kosuku olunzima. Iinyawo ezinqabileyo kufuneka zenziwe ubusuku bonke ngaphambi kokulala. Le nkqubo iya kunceda ukuqeda ukulala nokungaphumeleli nokuphucula ubuthongo.
Ngokuqhelekileyo, abaninzi bayakhalaza iintlungu, ngokukodwa ezo zikhokelela ekudleni. Yingakho i-gymnastics ifakiwe kwiinkqubo zokunakekelwa kwamanyathelo nezandla.
I-Gymnastics yezandla ayikwazi nje ukunciphisa uxinzelelo kunye nokukhathala emva komsebenzi wosuku, kodwa iyakwazi nokugcina ukuguquguquka nokuhamba kwamalungu. Ukuzivocavoca okufuneka kuyenziwe akuyinkimbinkimbi. Oku kukucima kunye nokungenwa kweenqindi, ukulinganisa iminwe kwipiyano, ukujikelezwa kwezandla, njl. Emva kokuba i-gymnastics iphelile, ukuba kunokwenzeka, susela izandla zakho ngamanzi apholileyo.
I-Gymnastics yeenyawo nayo incedo kakhulu. Ngokuqhelekileyo, uqeqesho kufuneka lenziwe lulele emva. Esi sikhundla siza kuvumela umva ukuba uzive ukhululekile ngokwaneleyo. I-Gymnastics ibandakanya ukuzivocavoca okunjengokudonsa amadolo kwisifuba, ukuphakamisa umlenze ohlangene kwinqanaba elungileyo, ukulingisa iisisi nokujikeleza iipedals. Emva kokuba i-gymnastics iphelile, kuyimfuneko ukuthatha ukuphefumula okufutshane kunye nokuphumula ukulala phantsi kwemizuzu embalwa.
Ukuthetha ngokunyamekela iinyawo, umntu akanakukunyamekela loo ngxaki njengokuba kukho iinwele kwiimilenze. Ukuba iinwele zineziqulatho ezichaziweyo, zinika umnini wabo ukuba angabonakali kakuhle. Ukuze ususe iinwele ezingafunekiyo, kufuneka utyhusele kwinkqubo efana nokususwa kweenwele. Kukho iintlobo ezimbalwa zazo. Kwakhona, le nqubo inokuqhutyelwa kokubili kwiironi ezikhethekileyo nasekhaya.
Inkathazo esikunike yona ayifuni izakhono ezizodwa kunye nezakhono. Kwanele ukunika iinyawo zakho nezandla ixesha elincinane, ukwenzela ukuba zibukeka ziphilile kwaye zihle.