Ukubonakala kwesifo semilenze ekhathele kuxhomekeke kumthwalo omkhulu emilenzeni, umntu wenza amanyathelo angama-19,000 ngosuku, ngaphezu kweekhilomitha ezingama-2000, kwaye ubomi bonke buhamba ngeekhilomitha eziyi-150 000. Sekuneminyaka yobudala, iinyawo zomntu "buzz", zenzakele, zihamba kunye nokuvuvukala okunamandla. Zonke ezi zinto zihlala zifumene isiqingatha sabantu abadala: izilonda ezigqithiseleyo kwaye zinyanzelwanga zinexesha lokudlula igazi ngezinga elifanelekileyo, eliphinde liqokelele umthamo ogqithiseleyo kwiifom, zikhokelela kwi-edema kwaye zibangela intlungu. Ukongezelela, isifo seemilenze ezikhathele, luphawu lokungaphumeleli kwe-hormonal okanye i-varicose veins. Indlela yokunciphisa ukukhathala nokuvuvukala kwiinyawo, sifunda kule ncwadi.
Ukunyamekela kakuhle iinyawo zakho, unokugcina impilo kunye namandla emilenze yakho. Ukunyamekelwa kweenyawo kubandakanya: iibhate, i-gymnastics, ukukhethwa kwezicathulo ezipholileyo, ukusetyenziswa kweendlela zokwelapha kunye nezokucoca. Xa ukukhathala kungaboni imilenze yakho, hlala phantsi ixesha elifutshane, ubeke iinyawo zakho kwenkxaso ukwenzela ukuba ngaphezu kwezinga lentloko. Yaye ukuba uya kulala, faka umkhumbi okanye umtya onzima phantsi kweenyawo zakho, ukwenzela ukuba ziphakanyiswe kancane.
Ubhedu obuphambeneyo bubanika i-muscle ekhathele
Ngaloo bhabha, thabatha i-pelvis e-2, kwiplovini enye sisithela amanzi abandayo, kwamanye amanzi ashushu malunga ne-40 degrees. Sihlala phantsi esihlalweni kunye nemizuzu embalwa sinciphisa iinyawo zethu kuqala emanzini atshisayo, size singene kumanzi abandayo, senza malunga namaxesha angama-15 okanye ama-20. Inqubo iya kugqitywa ngamanzi abandayo, uhlambe iinyawo ngehayile elibandayo kwaye udibanise ngekhilimu enomsoco.
Ukuhlawula, okunceda ukubuyisela imilenze intshukumo
Sifaka emilenzeni ukhilimu onomsoco okanye i-oyile e-emollient kwaye siqala ukuhlamba iinyawo kwiisetyhula, sisuka kwiminwe kuya kwi-ankle. Ukuba imilenze idiniwe siya kufaka amafutha phambi kokusila, okuqulethe i-menthol, i-eucalyptus okanye i-camphor-ointment. Ukuhlambala kweenyawo ngezithupha zakho. Sesihleli esihlalweni, senze umlenze omnye emadolweni size siwubeke emadolweni omnye umlenze. Ukunene kwesandla sokunene kwisibindi, udibanisa unyawo oluncinane, unyuse ngale ndlela. Bend kwaye ulungise iminwe kwiinyawo zombini. Emva koko sihlambulula imilenze ngezandla zethu kwisisyhula sisetyhula, sisuka kwi-ankle ukuya emadolweni. Ukuba imilenze yakho ixubile imvini, imilenze ayikwazi ukuxutywa.
Ukuphuculwa kwetoni kunye nokuphuculwa kwenhlalakahle yomzimba
- Ukusihlamba isithupha kwisesyhula, ngoko kuya kunceda ukususa intloko, ukuba intlungu iyanamandla, uze uhlaziye iminwe yemilenze yomibini.
- Ukunciphisa ukukhathala nokuvuvukala kwamehlo kuya kunceda ukucoca ummandla kwinqanaba, liphantsi komnwe ophakathi.
- Ukuba uhlamba ummandla phantsi komnwe omncinci, oku kuya kukunceda kwi-intle, kwintlungu eendlebe.
- Unokusihlalisa iinyawo zakho ngehayile. Gamba iziphelo zelinen, cinezela kwiinyawo zakho uze uphonte amadolo kunye namathanga akho ngokuhamba. Ukumisa umzimba kunokumiswa xa ulusu lweemilenze lujika.
- Ukusilalisa kuya kusebenza xa kwenziwa nge-crystal stiff. Gubungela iinyawo zakho kwisinyithi setyhula uze uphakame kwiindawo, uze usebenzise ukhilimu onomsoco okanye ubhaliso.
I-massage ye-Roller iyanciphisa ukukhathala. Beka zombini iinyawo kumavili omzimba kwaye ujikeleze iinyawo kwiminitha embalwa emva nangaphambili. Emva kokusilekisa, uya kuziva ulula.
- Kwintengiso yabonakala injalo ifowuni, ekubhabheni idala i-whirlpool yokufakelwa i-whirlpool, ikwazi ukukhulula ukukhathala.
- Umele uhambe ngeengubo ezingenasiphelo ekhaya, ehlathini, elunxwemeni, e-dacha, ekubeni ukuhamba akubi kubi ngaphezu kokusila. Yaye ukugcina iinyawo zakho zikhathele, kufuneka ufumane izicathulo ezikhululekile.
- Ukuthintela ukukhathala, ukukhuthaza ukujikeleza kwegazi kunye nokuthintela ukwandiswa kweemvini kule pantyhose elastiki kuya kunceda, baya kuthanda i-massager ukunceda ukuphucula ukujikeleza kwegazi kunye nokuchaphazela imisipha yemilenze.
- Iinyawo ezikhuniweyo nezivuvulayo zingasuswa kunye neengqayi zeqhwa. Siza kuyilungisa kwi-decoctions ye-lime-colorful, sage, chamomile okanye nettle.
Iibhati zokutshatyalaliswa ukukhathala
Nciphisa ukukhathala uze uphumule iinyawo zetyuwa. Phalaza kwisitya sokufudumala kwamanzi afudumele, faka iipuni ezincinane zolwandle zetyuwa okanye ityuwa, zidibanise ukuze uchithe ityuwa. Sinciphisa imilenze emi-10 okanye imizuzu engama-15 emanzini. Ibhegi inceda ukukhulula imilenze nokuphucula imeko yesikhumba.
Ubhebha ukusuka kwi-chamomile, i-lime etyatyambo kunye nobusi
Ukuba imilenze idiniwe kwaye iyathukuthela. Thatha i-2 tablespoons chamomile izalise nge-1 litre yamanzi abilayo, sifaka imizuzu emi-5. Masiphuze i-decoction ye-chamomile kunye neqabunga le-lime, engeza i-1 litre yamanzi abilayo, faka i-1popu ye-honey, udibanise kakuhle kwaye ufake imilenze ekuhlambele imizuzu eyi-15 okanye engama-20.
Ibhegi kwi-mint ne-nettle broth
Thatha isipuni se-1 se-nettle kunye ne-1 tablespoon yesinci esomileyo, gcwalisa i-1 ilitha yamanzi abilayo, sinyanzela imizuzu emi-5 okanye imi-7, vumela umhluzi uthele kwi-pelvis uze uhlahlele imizuzu engama-20. Iyakwandisa ukujikeleza kwegazi.
Umzimba wonke uya kuvuyisa ibhafu ye-lemon kunye ne-orange peel. Siza kutyumla ingilazi ye-peel, siza kuzalisa i-1,5 ilitha wamanzi abilisiwe, siwudinga imizuzu embalwa. Xa liphosa, phalaza kwi-pelvis kunye nendawo yeenyawo ezingama-20 okanye ezingama-25.
I-Conifer-ityuwa yokusasa
Ukuba imilenze yakho ikhathele kakhulu, kwaye ulindele ibhizinisi, le bhati iya kunceda ukususa ukukhathala.
Phalaza amanzi kwisitya, yongeza ulwandle okanye ityuwa kuyo ityhuni yeetyuwa ezimbini zetyuwa nge 1 litre lamanzi, faka amaconsi ambalwa e-pine ekhutshiwe kwaye ubeke kwindawo yokuhlamba iinyawo imizuzu eyi-15. Sihlamba umzimba wonke, ukuba kukho ixesha, kwaye ke unokusebenza nemikhosi emitsha.
Ubhedu ensimini yentsimbi
Gweba iiglasi ½ yenkcazo uze ugcwalise nge 1 litre yamanzi abilayo kwaye upheke i-decoction ehlile, unyule uze ungeze i-1 litre yamanzi, wehla i-15 okanye imizuzu engama-20 enyawo. Faka inkomishi yenkomityi yenkcazo uze ugcwalise ilitha yamanzi abilayo, upheke imizuzu eyi-10. Khuphela umhluzi uze uyinyonge kwaye ungeze i-1 ilitha yamanzi, asiyeke imilenze ekuhlambele imizuzu eyi-15 okanye engama-20.
Xa imilenze ekhathele emagqabeni, i-edema ibonakala, yinto eqhelekileyo kwiintsuku ezishushu. Susa ukuvuvukala ngegalikhi. Gcoba igalikhi kumxube, uze ugcwalise igalikhi ngeglasi yamanzi abilayo. Le gruel iya kugxothwa kwiindawo ezisemagxeni ezikhukhulayo kwaye ubambe isigxina seyure, ngoko-ke ngamanzi apholileyo uze uyifake kwisitya sokubanda kwamanzi abandayo, imizuzu eyi-10 okanye emi-15 kwaye ululaphule imilenze evuvulayo.
Amabhati aphelisa ukukhukhuma kweenyawo
Ubhedu ovela kwi-chamomile kunye ne-lemon balm
Thatha i-1 cupoon chamomile kunye ne-2 tablespoons melissa, gcwalisa i-1 litre yamanzi abilayo, sifaka imizuzu emi-5. I-soluble kwi-1 litre yamanzi afudumele 1 isipuni sesityuwa kwaye ungeze umhluzi obuncitshisiweyo wemifuno. Gcina iinyawo malunga ne-25 okanye imizuzu engama-30. Emva koko sukuma iinyawo zakho emanzini apholileyo uze uzixube ngehawula.
Ukuba umsebenzi unjalo kwiinyawo zakho, ngoko siza kubeka iisokisi zesikotoni kusihlwa, zihluthe emanzini anosawoti okanye ngamanzi acidified ngeviniga. Le compress ingasala ngobusuku.
Ukuphatha ukuvuvukala emilenzeni sithatha indwangu yekotoni, yinyanzele emanzini abandayo, uyifake ngeenyawo zethu, ubeke iplastiki kunye neesokisi zeeboya. Ukuxutywa kweminye imilenze kwisigxina, ukuhamba ukusuka phezulu.
Ukuba ukuvuvuka kwemilenze kuphindwa rhoqo. Kunengqiqo ukubona ugqirha, oku kungabonakalisa uphawu lweempawu zokuxhatshazwa kunye nokujikeleza. Ngeemviwo zesikhashana ziza kuhlangabezana nezilungiso zabantu
Ngokunyuka kweenyawo, thatha iipunipoli ezi-2 zeflekisi, ufeze u-½ ilitha lamanzi abilayo, ubeke umlilo ocothayo kwaye upheke imizuzu eyi-10, vumela ukumnika ukumnika. Ukuphuza ukunyuka kwe-infusion rhoqo ngosuku ½ indebe ngenyanga.
Thatha amathisipuni ama-4 e-flaxseed, uthele 1 ilitha yamanzi. Sibilisa imizuzu eyi-15. Siza kuvala i-pan kwaye siyifake kwindawo efudumeleyo. Masizalise ihora eli-1. Asikwazi ukwenza i-percolate. Siza kufaka iziqhamo okanye ijusi lemon ukwenzela ukunambitha. Siphuza i-cup ½ nganye iiyure ezingama-6 okanye ezili-8 ngosuku.
Ukuzivocavoca ukukhutshwa kwentlungu
1 . Siza kuphakama kwiisokisi kwaye siwela kwizithende ezingama-50 okanye ezingama-60 ngezihlandlo.
2 . Emile, sihamba imizuzu emihlanu ngeenyawo zakho ibhola okanye iipini.
3. Masakhe ukuqokelela iipensela ezihlakazekile phantsi ngezwane zakho.
4 . Masihlale ngakumbi ngokulula, siya kwandisa imilenze, sijikeleze ngamaxesha angama-10 kwelinye iqela, nakwezinye izinto.
5 . Sifana nezithende kunye neempuphu kwinqanaba elingaphakathi nangaphandle kweenyawo.
6. Faka ipensela phakathi kwezwane zakho kwaye uzame ukubhala into.
7. Ukomeleza i-tendon yezinzwane, yimise iminwe yakho encwadini enzima ukuze iminwe yakho ihlale phantsi. Siza kuzama ukubamba iminwe yale ncwadi ngezantsi lomqulu.
8. Ngaphantsi uze uphakamise iinzwane zakho ezili-10.
9. Hamba ungakhange uhlambuluke, oku kungomnye wokuzivocavoca.
Ngoku siyazi indlela yokunciphisa ukukhathala nokuvuvukala kwiinyawo. Ukusebenzisa ezi zihlambi ezilula, ukunyanzelisa nokuzilolonga, unokususa ukuvuvukala nokukhathala kwiinyawo zakho.