Yonke into enomdla ngepasta

Macaroni ngumkhiqizo ozithandayo abaninzi bethu. Kodwa singakanani na esiyaziyo ngabo? Abaninzi bakholelwa ukuba i-pasta yaqalwa e-Italy. Kodwa ngaba kunjalo? Kwaye kunjalo, yintoni ipasta yangempela? Ngale nto nezinye izinto ezininzi esiza kukuxelela kule nqaku.


Imveliso yesondlo

Amantombazana amaninzi ayesaba ukutya i-pasta, kuba bacinga ukuba baya kuphucula. Kodwa ngaba kunjalo ngokwenene? Kwimigangatho emihle yale mveliso kukho ambalwa khalori. Kwi-100 g yomveliso owomileyo - 330 kcal, kodwa ekulungiselelwe 100 g kuphela i-80 kcal. Ngaphezulu, kuba oku, kwinqanaba lekolweni yengqolowa akukho phantse akukho mafutha (ngaphantsi kwe-1%).

I-paste iqukethe ii-carbohydrate ezininzi eziyinkimbinkimbi - 70% yobunzima bomkhiqizo owomileyo. I-carbohydrate enjalo iyacinywa ngokukhawuleza, izinga leshukela legazi alinyuli, kwaye ukuziva indlala kusishiya ixesha elide. Inceda ukugcina usebenze kakuhle kwaye ungabi njala. Ngaloo ndlela, kukho umgaqo we-insulin, oveliswa emzimbeni wethu ekuphuhliseni i-glucose, ebaluleke kakhulu kubantu abanezifo ezifana nesifo sikashukela, ukukhuluphala, uxinzelelo lwegazi, kunye nokuphulwa kwenkqubo yokutya.

Ngendlela, e-Itali, apho oku kutya kudliwa khona kanye ngosuku, abantu abagqithiseleyo bancinci kunamanye amazwe aseYurophu. Ukuba unokungabaza malunga neekhalori ezingaphezulu kwi-macaroni, ngoko sincoma wena i-macaroni kunye ne-bran ukusuka kwi-wholemeal. Ziqukethe iifayili ze-multifilament ezizithoba ngesisu kwaye zinike ingqiqo emide.

Kwaye kunye kunye ...

I-Pasta esuka kwengqolowa yenkomo iqukethe isityalo esininzi se-cellulose, esinceda i-intestinal dysbiosis kwaye inceda ukususa i-toxins emzimbeni. Iithamini ze-B zanciphisa intloko kwaye zonyusa ukuxhatshazwa kwengcinezelo. I-Vitamin E inceda ukuphepha ukuguga kwangaphambili, obangelwa ngama-radical ezamahala. Kule pasta kunezimbiwa ezininzi - i-phosphorus, i-potassium, i-calcium, isinyithi. I-Amino acid tryptophan inceda ukwenza ubuthongo bube noxolo kwaye bunzulu, kwaye lukhuthaza unyango lweendlela ezithile zokudandatheka. Nangona kunjalo, inzuzo ebaluleke kakhulu ngumxholo ophezulu weprotheni. 100 i-gmacarone iqulethe i-15% yeprotheni yemihla ngemihla.

Ezahlukeneyo zomgubo

Zonke izibonelelo ezi ngasentla zisebenza kuphela kwietemararone, eziveliswa kumgubo weengqolowa ezinqinileyo. Kulo hlobo lwama-starch alukhuni kwaye luphelile, ukulungelelaniswa kwalo kulungele kwaye luqukethe i-polyethylene (iprotheni). Ukuba unobumba lwenziwe ngomgubo weentlobo ezithambileyo, ngoko kuya kuba ne-starch eninzi, kodwa i-fibre ngokwaneleyo, iivithamini kunye ne-carbohydrates.

I-pasta yangempela yenziwa kuphela ngokwemigangatho yaseYurophu, apho umgubo kuphela usetyenziswa kwi-ngqolowa elukhuni, amanzi kunye namaxesha amaqanda athile afakwe kwi-elasticity. Kwipakethi yolu pasta kufanele kube yinto ebhaliweyo: "Iqela leqela, i-1-class class" okanye "Ubunzima beentlobo eziqinileyo." Zonke ezinye iimveliso ziya kubhaka kwi-pasta okuthiwa.

Iindlela zokuphila ezinempilo kunye neengqungquthela zifaneleke ngokukodwa kwi-calori e-macaroni ephantsi kwipelo. Upelo luhlobo olukhethekileyo lwenkowa, olungcono kunamaprotheni, i-fibre kunye ne-unsaturated fatty acids.

Indlela yokwahlula i-macaroni kwi-pasta?

Okokuqala, kufuneka uqaphele umbala. Umnquba wamanje uya kuba nombala wegolide okanye ukhilimu, i-vitreous fracture kunye nomhlaba ocolileyo. Ukuba ubona imikhiqizo ephuzi ephuzi, ungayithengi, kuba yenziwe ngomgubo ococekileyo, ogqithiseleyo kunokuba uqine.

Zama ukugoba i-paste. Iimveliso ezenziwe kumabakala azinzileyo ziphezulu kwaye zihlala zizinzile, kwaye ezithambileyo ziya kupheka ngokukhawuleza. Cinga ngokucophelela itafula ye-naupakovke ixabiso londlo. Iiprotheyini ezingaphezulu, ngcono. Bamele babe ubuncinane be-11 g.

Ngamanye amaxesha kunzima ukufumanisa umgangatho wemveliso ngumbala wombala. Kodwa oku kungenziwa ngexesha lokupheka. I-Pasta esuka kumgubo oqinileyo awuphuli, ayibilise kwaye unombala ophuzi obomvu.

Namhlanje kwiitrhefti zevenkileke unokufumana imibala eyahlukeneyo. Batshatiwe idayi, kwaye akunjalo rhoqo. Ngoko ke, qi niseka ukuba ufunde ukubunjwa. Ukuba udidi luqulethe izithako ezine-E, lithetha umbala wobumba.

Iyiphi indlela engcono yokudibanisa i-macaroni?

I-Macaroni inokudibaniswa nemveliso emininzi. Eyona nto ibaluleke kakhulu, idibene nemifuno, imifuno kunye neoli yeoli. Kwioli yeoli, i-monounsaturated fats ezinciphisa umgangatho we "cholesterol" embi. Ukuba uhlala usebenzisa leoyile ekudleni, ngoko ke yi-Socratritis i-tumor tumors tumors. Nangona ii-macaroni ezivela kwiintlobo ezinzima azikwazi ukulungiswa, izilwanyana zesondlo asinakucebisa ukuba zizidle ukutya, kuba iikonkco ziqulethe i-carbohydrates eninzi echithwa ixesha elide.

Ngaphandle kwe gluten

Abanye abantu bahlaselwa kwi-gluten, efumaneka kwi rye, ibhali kunye nengqolowa. Ukuba unayo, awukwazi ukuyidla i-macaroni, ukutya okutya kwasekuseni, ii-pie, isonka kunye nezinye iimveliso eziqule ukutya. Njalo uhlolisise ngenyameko umxholo we-gluten kwiziyobisi kunye neemveliso ezigqityiweyo. Iimveliso ezininzi ze-pasta eziqulethwe yilezi zinokuthi zitshintshwe nge-macaroni kwi-buckwheat, corn or rice flour.

Ngamnye ngamnye

ERashiya, eUkraine nakwamanye amazwe amaninzi macaroni asetyenziswa ukubiza zonke iintlobo zepasta. Kodwa eli gama lesiTaliyane libhekisela kuphela kwimveliso emfutshane ye-tubular. Iintlobo eziseleyo zezintambo zinamagama ngokuhambelana nomfanekiso kunye nobukhulu bawo. Ngokomzekelo, i-spaghetti - ijikeleze, ide kwaye ilukhuni ngokwaneleyo, iguqulelwa isiNtaliyane, njenge "intambo encinci". Iintlanu, ezide kwaye zijikeleziwe zithiwa "izinwele zeengelosi". UBavette - njengepaghetti ephothiweyo. Ingqikithi kukho iifayile ezili-600 ezahlukileyo kwihlabathi, ngoko ke olu luhlu lunokuqhubeka ixesha elide.

Ngendlela, i-pasta eninzi iqulunqwe i-svojus.

Zimbalwa iinkcukacha ezithandekayo malunga ne-pasta

Kwieshelulo zeevenkile

Ngamanye amaxesha unokudideka kwimibhalo yeebhalta. Umlimi omnye ubonisa ukuba i-pasta yenziwe kwiintlobo ezinzima zengqolowa, abanye - loo pasta yenziwe ngokusuka komgubo, kunye nezinye - ukuba i-pasta yenziwe ngokusuka komgubo. Uwuphi umehluko phakathi kwabo? Enyanisweni, akukho ntlukwano, kuba iintlobo zengqolowa ezomeleleyo kunye nomgubo ocolekileyo zifana.

Kukho ukudibanisa i-pasta. Kule meko, ezinye izityalo (ibhali, i-oats) okanye izityalo ezinotye kwiiprotheni (i-chickpeas, lentils) zongezwa kumgubo okhuni. Oku kwenziwa ukwenzela ukwandisa ixabiso lemveliso yalo mveliso. Gcina ukhumbule ukuba i-macaroni evela kwezinye izityalo (i-buckwheat, inkukhu, irayisi e-brown) inomdla ohlukileyo, eyahlukileyo kwi-macaroni yeentlobo eziphakamileyo zomgubo.