Indlela yokupheka inyama yenkomo nge-prunes kwi-multivariate, iresiphi ngesithombe

Umncedisi ngamnye ubonakalisa kwisiphi isidlo onokumangalisa intsapho yakho kunye nabahlobo. Ngokukodwa ngokuqhelekileyo umba wokupheka ongaqhelekanga kunye nokutya okumnandi phambi kweeholide. Ewe, namhlanje sikubonelela ukupheka inyama yenkomo kwi-mulunesarquet, efanelekileyo yokudla isidlo sakusihlwa.

Isitya, esiphekwe ngokwale recipe, asikho nje esihlwabusayo, kodwa sinceda kakhulu. Ukuphonsa umthamo kuqukethe iivithamini ezininzi, iiprotheni, amafutha, i-fibre, kunye ne-iron ne-calcium. Ukongezelela, le mveliso inika inyama ingcamango enqabileyo engavamile. Ukuhlobisa unokupheka imifuno okanye iifatata.

Izithako eziyimfuneko:

• yenkomo - 500 g
• iifumba - 8 - 10
• amazambane - 8 ii-pcs.
• ityuwa ukula
• basil omisiwe
• ioli yomnquma - 1 tbsp. i-spoonful

Recipe:

1. Thatha inyama yenkomo, uhlambulule kwaye uyinqumle zibe ziincinci.

2. Thatha iinduluma uze uyithulule ngamanzi abilayo. Emva kwemizuzu emihlanu, susela ngamanzi ompompo.
3. Dlulisa ioli kwioli kwi-multivark. Beka inyama enqunqileyo kunye ne-prunes kuyo. Uvela phezulu ungasifaka umxube kunye ne-basil. Nceda ityuwa. Thela isidlo ngeiglasi ezimbini zamanzi.

4. Setha imodi yokuCima "kwiiyure ezimbini. Qaphela ukuba akudingeki ukuba ulandele inyama kwaye udibanise rhoqo, njengoko wenzayo, ukupheka epanini.
5. Okwangoku, inyama iphekwe, siya kulungiswa.

Thatha amazambane, uyifake kwiincinci ezincinci, ukuze zincinci kunoko. Ngeyure emva kokuqalisa ukucima, faka iifatata kwi-multivark uze udibanise nenyama.

Ngoko isitya sethu sikulungele. Bon appetit!