Ngamanye amaxesha umlomo ococekileyo umlomo ushiya ioli, kodwa kukho iimveliso zokuzilungisa ezilungiselelwe ngesiseko samanzi ashushu, abanalo esi siphene. Le miyalelo yokucoca i-hygienic lipsticks ithengiswa kwi-pharmacy. Ukuthintela imilomo kwi-weathering, ngaphambi kokuphuma esitrato, siya kusebenzisa i-balm okanye ukhilimu elukhumbeni. I-glitter yomlomo ayayi kukhishwa ekwindla nakusibusika, kwi-gloss ebandayo iyabangelwa kwaye iyakwazi imile imile.
Kodwa i-lipstick eqhubekayo ekwindla okanye ebusika ayikwazi ukuthathwa. Kungcono ukuba umlomo ubekwe kwisiseko sokugcoba, ngoko kugcina amanzi ixesha elide. Ngokwakho, unokhetha umlomo wokuba ulandelele ngokukhawuleza kwaye ulungelelanise ngokulinganisela izinto ezinamafutha.
Musa ukulibala ngemveliso efanelekileyo. Ukuba amanyathelo angaphandle ayancedi, siya kwandisa ukutya okunothambileyo kwi-vitamin A. Sidla iidroti, iibhunge, senza i saladi, sidla izithelo ze-orange kunye nesibindi ngaphezulu. Ukuthintela imichiza emacaleni omlomo, udle ukutya okuninzi kwi-vitamin B, kukho ezininzi kwimveliso yobisi yobuninzi, imifuno eluhlaza kunye nemifuno, kwimifuno. Ngamanye amaxesha i-toothpaste ene-fluoride ingabangela ukuvuvukala kwesikhumba emlonyeni kunye nokukhuthaza imilomo eyomileyo.
Unokugcoba umlomo wakho ngeoli yemifuno okanye uju ngemini, oku kuya kusindisa iintsimbi kunye nokwenza ulusu lomlomo lube lukhulu. Kuphindwe kabini ngeveki ukuba uhlambe umlomo wakho, ubencitye kunye ne-toothbrush. Ukuxiliswa kukugqugquzela ukunyusa kwendalo kunye nokuhamba kwegazi. Izindebe zobusuku kufuneka zicoce i-cream kunye nokudibanisa kwamavithamini E kunye no-A. Ukugcina umlomo entle imeko, kathathu ngeveki, ubeka emlonyeni wemaski:
- Faka isicelo semasikiti emlonyeni ngokulingana okulingana nobusi kunye noshizi. Le maski iqukethe i-vitamin F eninzi, iluncedo kwimilomo.
- Hlanganisa i-teaspoon yerusi ye-kroti kunye ne-teaspoon ye-cottage cheese.
- Hlanganisa isipuni se-kottage ushizi kunye nesiqingatha sepaspoon ye-ukhilimu.
- Thatha isipuni sebhotela kunye ne-teaspoon ye-apple etywebileyo, xuba kwaye usetyenzise imizuzu eyi-15 emlonyeni.
- Ukuba umlomo uphazamiseka kakhulu, kufuneka ubeke icompress emlonyeni wakho, omele uhlanjwe ngokunyuka kwamandla e-chamomile.
Ukunyamekela kwemilomo
Amadoda athatyathwa yimilomo yabesifazane abancinci, abalungile nabahle. Ukugcina isibheno semilomo, ukunyamekela kwabo kuya kunceda. Izindebe ziya kuhlala zihlaziyekile kwaye zincinci ixesha elide xa silandela imithetho elula yokunakekelwa komlomo.
Izikhokelo zoLondolozo lwePil
1. Ukucima kunye nokugqithisa umlomo kuya kususwa usebenzisa i-cream ecocekileyo okanye ubisi.
2. Njalo kusasa, usebenzisa isiponji okanye i-toothbrush, gcoba umlomo wakho ngemizuzu emi-2 okanye emi-3. Ukutshatyalaliswa kufuneka kwenziwe ngenyameko, ukunyamekela, ukuze ungalimazi ulusu olumlomo lomlomo. Emva kokuxilisa, kufuneka usebenzise i-lip-oyile emlonyeni, yonke ikhilimu emva kwemizuzu embalwa, umanzi nge-napkin.
3. I- balms yolondolozo yomlomo kufuneka isetyenziswe imihla ngemihla, ehlobo kufuneka iqulethe izihlunu ze-sunscreen kunye nama-moisturizing agents, kwaye ebusika kufuneka zikhusele kwiqhwa.
4. Ku luncedo kusihlwa ukugcoba umlomo nge-curd okanye ubusi malunga nemizuzu engama-15 okanye engama-20, ngoko busuku kufuneka usebenzise i-balm emollient.
5. Ukuba umlomo wakho uphazambile, gcoba ngekhukhamba okanye ijusi ye-carrot ebusuku.
6. Ukunyamezela kunye nombala oqaqambileyo emlonyeni wakho kuya kunika le maski. I-teaspoon yomgubo welayisi kufuneka ihlanjululwe ngeoli yeoli, ukuze kubekho ukuhambelana kokhilimu omuncu. Hlanganisa umxube umzuzu omncinci emlonyeni, supha uze udibanise nge-napkin yomlomo, uze usebenzise unobumba obuncinci bemizuzu ngemizuzu engama-20.
7. Ukuze imilomo ebethekileyo, imaski enjalo iya kunceda: amajikijri afihliweyo kunye nobusi, athathwe ngamanani alinganayo, sebenzisa emlonyeni ngemizuzu eyi-10 okanye eyi-15, uze ususe ngamanzi afudumele kunye negrisi nge-cream cream.
8. Uthoba umlomo, owenziwe ngamaconsi amaninzi e-kroti kunye ne-beet juice, i-teaspoon yeoyile yemifuno kunye ne-teaspoon yobusi. Gcina kakuhle, kwaye usebenzise umxube umzuzu we-10 emlonyeni. Nangona i-mask ayifuni ukuthetha nokuhambisa imilomo yakho. I-mask kufuneka ihlanjwe ngamanzi afudumele kwaye igcobe nge-cream cream.
- Okanye uthathe ubuninzi beetet okanye iseroti ye-carrot, i-fatted cottage cheese, kwaye le nto ingalindelekanga ukufaka imizuzu eyi-10 emlonyeni. Emva kwemizuzu eyi-10, uhlambe umaski kwaye usebenzise ukhilimu onomso emlonyeni.
Ukumomotheka okukwenzekayo akunakwenzeka ngaphandle kwamazinyo amahle
Izinyo kufuneka zinike ingqwalasela eninzi:
- Njalo kusihlwa kufuneka uhlambulule umlomo wakho ngamanzi, kufuneka udibanise amanqatha amathathu eoli ecocekileyo (ioli efunekayo yomthi wetiyi) kwiglasi yamanzi, oku kuya kugcina ukuphefumula komphefumlo wakho.
- Ukomeleza i-enamel yezinyo rhoqo uhlambe umlomo wakho kunye ne-plantain infusion.
- Ukuqinisa i-eamel yamazinyo, ukukhusela isifo se-periodontal, ukuphucula ilizwi, emva kokucoca amazinyo akho, khawuleza uhlanza umlomo wakho ngeoli yomnquma efudumeleyo, kunye ne-oil rub rub in the genums.
- Ukuhlamba i-eamel kunye nokomeleza izimpande zinozinti, faka ii-drops 2 ze-lemon aeromemal kwi-toothpaste.
Indlela yokunyamekela imilomo
Ulusu lobuso, njengesikhumba semilomo, lunokuqhelekileyo, lube lunamafutha kwaye lumile.
- Njalo sebenzisa umlomo ococekileyo.
- Ngobusuku kufuneka uchithe ngemilomo ekhethekileyo. Okokuqala kufuneka ususe i-cosmetics ubisi lwezonyango okanye i-oyile yemifuno, uze uhlambe uze uhlume nge-balm ekhethekileyo okanye ukhilimu, njengoko zikwazi ukugcina umswakama esikhumbeni, kwaye uphilise imichilo emlonyeni.
- Kungcono ukubeka imaski yobusi bemvelo kwimilomo ephosayo.
- Unika ukutshabalalisa kwaye uphendule ngokugqibeleleyo umlomo we-mask kwi-cottage shiese kunye nekhilimu. Kuya kwanele kwangoko isipuni sesipuni. Lo mxube unqunywe emlonyeni, kwaye imizuzu elishumi isele emlonyeni.
- Emlonyeni, iintlungu zomlomo kufuneka zifakwe nge-swab emanzi efakwe kwi-lotion, kuyakunceda ukwenza imizimba yemisipha yomlomo.
- Endaweni apho kubonakala khona imibimbi kuqala, kufuneka ubeke imaski ephuculisayo yekhukhamba okanye iikhamera ze-ayisikrimu.
- Umlomo womlomo uhlambela nge-toothbrush ephothiweyo, emele ifakwe ngamanzi abandayo. Le nkqubo kufuneka yenziwe ekuseni nakusihlwa.
Isisindo somlomo esisondezayo nesondlo
Thatha i-½ ithisipuni ye-fatty cottage cheese eyenziwe ekhaya, engeza isipuni se-krafini, uhlabe kwaye usetyenzise imaski ebusweni bomlomo ngoluhlu oluthile. Emva kwemizuzu eyi-15, uhlambe i-mask, kwaye ugcobe umlomo nge-petroleum jelly okanye u-hygienic lipstick. I-Cottage cheese inokuxutywa kunye ne-beet, ikhukhamba, i-karoti, ubisi, ioli yemifuno.
Ukunyamekela imilomo
Kwi-small grater, siyihlabe i-apple, ngaphandle kwesikhumba. Ubuninzi obunobangela we-razverem nesiqingatha sepasituni yebhotela, kwaye oku kulungiselelwa kuyasebenza imizuzu eyi-15 emlonyeni. I-Apple ingatshintshwa ne-beetroot, ikhukhamba, i-watermelon, i-pulp pulp, i-apricot, i-gooseberry, ibhanana. Iziqhamo zeziqhamo zinemiphumo emillient, moisturizing, and nourishing.
Ukunyamekela i-scaly kunye nemilomo eyomileyo, ubusi bufanelekile apha, bungasetyenziselwa ukutshiza kunye ne-mask yomlomo. Kufuneka nje utyumle umlomo wakho ngobusi kwaye emva kwemizuzu emi-5 okanye imizuzu, uhlaziye iminwe yakho uze uhlanza.
I-Mask eHlangayo yeeLimi
Kwisipuni setyhilimu omuncu, faka i-2 okanye i-3 yehla ye-lemon nomlinganiselo ofanayo weoyile yemifuno. Le maski isetyenziswe umgca obunzima emlonyeni kwaye ubambe imizuzu engama-20.
Ukuba umlomo unamandla kakhulu, ke umphumo omuhle uya kuhlamba umlomo wezinyo, kunye nokudibanisa ibhotela kunye nobusi. Ixabiso elincinci leoli lisetyenzisiweyo kwi-brush andoth massage ngomzuzu omnye womlomo.
Mask for gloss and moisturizing the lips - mix in value equal honey, cottage cheese, ukhilimu omuncu, i-kroti okanye ijisi lekhukhamba. Eli qhinga lisetyenziswe emlonyeni, susela emva kwemizuzu eyi-15 kunye neoli kunye neoli yezolimo.
Emlonyeni awuwomile kwaye wanyunyiweyo , uphuze amanzi amaninzi kunokwenzeka, ubuncinane ezimbini ilitha ngosuku. Kwaye le nxalenye yetsholongwane ayiluncedo kuphela ngomlomo, kodwa ngomzimba wonke. Kwaye kufuneka uphuze amanzi, kungekhona ijezi, ikhofi, itiye, iziphuzo. Ngaphambi kokuba uphume, kufuneka ufake isicelo somlomo okanye ukhanye emlonyeni wakho
Gymnastics
Ukuqinisa imizimba yezilwanyana kunye nokuzigcina ngetoni, kufuneka wenze i-gymnastics. Ezi zinto zimbalwa ziya kwenza umlomo wakho ube mnandi.
1. Thatha umoya ophezulu uze ufake izihlathi zakho. Sifudula ngokukhawuleza, ngoko sidlula kwiintshukumo, senza izihlandlo ezili-10 okanye ezingama-20.
2. Phuma emlonyeni, vuthela, cinga ukuba sivutha intloko. Ngemizuzu embalwa, phula umlomo, kwakhona kwakhona. Senza ukususela kuma-30 ukuya kuma-40 amaxesha.
3. Phakamisa umlomo wakho uze uthi iileta A, I, O kunye njalo ngamaxesha angama-10 ngokulandelana. Ekupheleni komsebenzi, makhe siphefumle kwaye siphume ngokugqithiseleyo ngomlomo ocinezelekileyo ukuze senze isandi esichukumisayo. Senza amaxesha angama-10 ukuya kuma-15.
4. Masithathe inzulu ngokuphefumula ngomlomo. Emva koko siza kucima umoya ngecala lasekhohlo, emva koko ekhoneni lekunene lomlomo.
5. Finyisa umlomo, iingcambu zomlomo zolulele emacaleni, zithinte umoya, ngelixa ungakhange ukhulule amazinyo. Emva koko siza kwandisa i-labium ityhubhu kwaye siza kuqhuba ngamandla emoyeni ngamazinyo agxininiswe.
6. Siphakamisa kuqala ilungelo, kwaye ke ikhoneni lekhohlo lomlomo. Emva koko, yenza umsebenzi kunye namacangca angakwesobunxele nangakwesokudla omlomo.
7. Sidonsa imilomo emlonyeni, cindezela ngomlomo ngamazinyo akho, lungisa iindawo ezimbalwa imizuzu embalwa, uze ubuyele kwindawo yokuqala.
Ukucoca umzimba
Ukugcina umbala wesikhumba kunye nombala wendalo, udinga ukusilalisa. Ekhaya, i-toothbrush kufuneka ifakwe emanzini amaminerali. Kumlomo womlomo awulahleki ukucaca, kufuneka wenze intshukumo yokutshiza. Ezi nkqubo kufuneka zenziwe ngelixa uhlamba amazinyo kwaye kufuneka ube ngumkhwa wakho.
Ngoku siyazi malunga nokunyamekelwa kwemilomo yezindlela. Siyazi indlela yokunyamekela imilomo, ukwenzela ukuba zihle, ziyicwebile kwaye zincinci.