- Idada - i-1 piece ((isantya malunga ne-2 kg))
- IiApile - iziqwenga 4-5
- Ikhonkoni - 1/2 ithisipuni
- Ishukela e-Brown - 2 ithisipuni
- Ityuwa, ipepper - - Ukunambitha
- Iziqholo - i-1 teaspoon (i-rosemary, i-oregano, i-Provencal herbs)
- Iviniga ye-Apple - indebe ye-1/2
- Ioli yeoliva - 2 izinto. iipuni
Izithako. Senza idoki - sisusa i-giblets, sinqume amanxeba amaninzi kunye nesikhumba, sinqume amacebiso amathambo. Kwisitya esikhulu, xuba iviniga ye-apple i-vinegar, ioli yeoli, ityuwa, ipepper kunye neziqholo. Yibhanqa ibhasi nge-marinade ephumela. Sishiya idada elwandle elinesibhozo sama-4-6 kwi-friji, okanye ngakumbi - ebusuku. Xa idada lihlanjululwa - sithatha ngaphandle kwefriji kwaye siqhubeke nokupheka. Sika ii-apula kwiigumbi, unqumle ii-cores. Beka udada kwisitya sokupheka. Sifaka iipulo ngaphakathi kwidada (ingaba iya kufumana kangakanani, sisabalalisa yonke into kwifake yokubhaka ngeenxa yedada, ukubhaka malunga neeyure ezingama-2 kuma-degrees angama-190, ungalibali ihafu nganye kwiyure ukuza kutywala ibhokhwe eyenziwe ngohlobo lwe-juice kunye namafutha.) Iipulo ziyabhaka kunye nebhayisi zikhonza njengento ehlosekileyo. Ama-aples abikiwe ngaphakathi kwidada ayinandi kakhulu, ngoko siyawakhonza ngaphandle kolunye unyango, kodwa ii-apula ezibhaka kufuphi nedada kufuneka zinqunywe zibe ziincinci ezincinci ukulungiselela ukulungiswa okuhlukileyo. AEM ukuba kwizilayi ezi-apile, fat kancinane esityeni yokubhaka (malunga ezi 2), iswekile kunye nesinamon. Cook ubushushu medium phezu malunga 5 imizuzu. Le idada ogqityiweyo wakhonza kunye nivathise apile okuphekwe kunye neekota apile ebesojiwe. Yiba nomdla wokutya! :)
IiNkonzo: 6-8