Ngoko, zeziphi ukutya okulungileyo kunye nazo zonke iimbali eziphathelele ukutya.
Ukuze ukhululeke ngokunyaniseka, ukunciphisa inani leswekile odlayo. Ngokomzekelo, endaweni yetshokoledi yobisi yidla.
Indlela yokuphila ephilileyo idla ngokuxhomekeke ekudleni. Kwabanye, oku kulambile kwindlala, kwabanye - ukulahlwa komgubo kunye nocoko. Kwiimeko zombini, intsingiselo incitshiswe kwiimimiselo kunye nokuthintela. Le ndlela inokubangalisa ininzi yesisu esichengeni ukuzinikela amandla okutya okunempilo. Enyanisweni, ukutya (daita), okuguqulelwe ukusuka kwiGrike, yindlela ekhethekileyo yobomi, into ebalulekileyo enyanisweni: "Akusiyo into esiyidlayo, lixesha lini, kodwa senza njani." Kule nto, ukuphazamiseka kwesantya akusifuneki nhlobo. Makhe sithethe ngokutya okufanelekileyo kunye nazo zonke iingcinga eziphathelene nokutya.
Inkolelo yenkolelo 1. Ushukela lunomdla ekubonakala kwimizididi eyongezelelweyo kwaye kuwonakalisa impilo.
Izidlo ezisekelwe kwintlanzi - i-cookies, i-cookies kunye namaqebelengwane - anxiwe ngeekhalori ezizibhekayo ngezinye izihlandlo zithathwa njengophulaphulo olubi naluphi na ukutya.
Enyanisweni : ngaphandle kweso sikashukela, umboneleli we-glucose (enefuthe eluncedo kwiiseli zengqondo, kuba libanceda ukuba benze izigqibo ngokukhawuleza kwaye bacinge), kusisigxina ngamandla kwaye kusinika isimo sengqondo esihle.
Yintoni echaphazelekayo ngokuthatha iswekile ekudleni, kufuneka uqikelele ukuba ngamaxesha ahlukeneyo umzimba udla inani elithile leekhalori. Zonke ukutya ezifunyenwe kusasa ziqhutyelwa yisisu zibe ngamandla, ngoko ke, ityala thina yonke imini. Iipesele ezimbalwa ze-tsokolate okanye iqela elincinane lekhekhe, elidliweyo ngeli xesha, lifanelekileyo ngokufanelekileyo kwaye, ngaphezu koko, luncedo. I-Saha, ukuba kukho isidlo semini kuya kuba yinto engcolileyo, kunye nokutya isidlo esingenasidingo, ngokuba ngokuhlwa umzimba ulungele ukulala, kwaye akafuni ukusebenza kuwo onke. Yaye zonke iikhalori azithengayo ziya kuhlehliswa kusasa. Nangona kunjalo, ngomso abayi kukwazi ukuyichitha okanye, kuba umhla ozayo uza kuza, omnye ukutya kuza kubonakala ...
Yidla iipesele eziwusizo
Injongo yesondlo ayikho yonke into ekukhanyela imveliso, kodwa ekunciphiseni inani lokusetyenziswa kwalo. Ngokomzekelo, unokunciphisa inani leswekile xa utshintshela i-tsokolate yobisi kunye nomsindo. Ngexesha elide, uya kufakwa kwisantya sakhe kwaye uqale ukuzonwabisa nokutya okungenasiphunga.
Inkolelo yenkolelo 2. Ngenxa yempilo, kufuneka unike isonka, ingqolowa, iifatata kunye nezinye ukutya eziqukethe isitashi
Ezinye zeemveliso zihlelwa ngokuthi "zivaliwe" ngenxa yokuqukethwe okuphezulu kwekharori kunye nokungahambelani nezinye iimveliso.
Enyanisweni : ukutya apho kukho isitashi, iba yikhalori ephezulu kunye neoli ngenxa yokupheka okungalunganga. Uninzi lweetayibhetshi, ezilongwe kunye ne-mayonnaise, othosiweyo kwinqwelo yeoli ayilungile. Kodwa ngesidlo sasemini, isonka sesonka kunye nesobho esilula (ngaphandle kwamazambane) kukutya okulungileyo okugcina impilo. Ezi zidibaniso ezilula azivunyelwanga kuphela ekudleni, kodwa nazo ziyimfuneko, kuba isitashi yintlobo ye-carbohydrate eyinkimbinkimbi, umthengisi wamandla emzimbeni.
Iintlanzi zidibeneyo kwaye zidibene kunye nezinye iimveliso. I-Macaroni, amazambane, amazambane kunye namaqabunga akudingeki ukuba abekwe etafileni ukuba kukho intlanzi okanye inyama.
Inkolelo yenkolelo 3. Ukuze ukhululeke ngokunyanisekileyo, kufuneka uphuze ubuncinane ii-2 ilitha zamanzi ngosuku
Bathi amanzi ahlambulula umzimba wee-toxins, kwaye akhupha umva wokulamba.
Enyanisweni : Kakade, i-liquid iyadingeka ukuze isebenze ngokuqhelekileyo emzimbeni wethu. Nangona kunjalo, ukubuyisela ukutya kunye nomthamo wamanzi okanye itiye akuyi kukukhuthaza ukukhawuleza kwe-metabolism kwaye ayiyi kutshabalalisa amaninzi amaninzi. Ngaphezu koko, i-juice ezipakishwe kunye neziphuzo ze-carbonate zinezotyhu kwaye inani elaneleyo lokulondoloza, ngexesha lokusebenzisa kwabo kuphela lonakalisa inkqubo yokulahlekelwa ubunzima kunye nempilo ngokubanzi. Nangona amanzi atywala ahlanzekileyo, ukuba uyayiphuza phakathi kokutya, kunceda kakhulu ukususa i-toxins kunye ne-toxins emzimbeni. Eyona ndlela ehle kakhulu yokuphuza ebusuku kuya kuzaliswa iziqhamo zobuncwane. Kanye kunye noshizi le-cottage baya kufaka indawo yokudla isidlo esikhulu.
Umzimba uyazi ukusela
Umyinge wesilinganiso semali ngosuku ngemitha 1.5-3. La manzi, itiye, iindizi ezitsha, iisobho kunye nezinye izitya "zamanzi". Konke oku kuncedayo kungekhona nje ukulahlekelwa isisindo, i-liquid isisitye esihle kakhulu sokuthintela ukuqothulwa. Ngoxa ukungabikho kwamanzi kuyichaphazela imbonakalo yethu: ulusu luba lukhuni, lome, imibimbi ibonakala.
Kukho abantu abakhulu kakhulu ngenxa yokugcinwa kwamanzi emzimbeni. Kule meko, ukungena kwamanzi akufanele kuthathwe. Kungcono ukubonisana neengcali eziza kuhamba kwaye zichonge umlinganiselo ngamnye wamanzi ngosuku.
Inkolelo yenombolo 4. Ijusi evela kwiidipefruit inceda ukunciphisa umzimba.
Kuyaziwa ukuba ukusetyenziswa rhoqo kwamagilebhisi kukunceda ukulwa ubunzima obunzima.
Enyanisweni : le ngenye yezinto eziphilileyo ezidliwayo zokutya. Iimveliso "zitshisa" amafutha endalo azikho nhlobo. Ngokumodareyitha, iivilfruit ziphucula ukugaya. I-acids, i-fiber, i-pectins, i-lignin, i-proteases yezityalo - konke oku kukhuthaza ukutya, kukhuthaza ukuhlanjululwa kwezilwanyana, kuvuselela imisebenzi yesibindi kwaye, ngokufanelekileyo, kuphucula i-metabolism ye-fat. Oku kungenakusebenza ngokomzimba kwaye ukunciphisa inani leekhalori ezilahlekelwa isisindo akunakwenzeka ukusebenza.
Amachiza kunye needrafruit.
I-Citrus ayihlanganisi nenani elithile lamachiza. Kuye kwabonakaliswa ukuba amantombazana athatha iipilisi zokulawula ukuzala kunye nabasiphuza i-juice ye-grapefruit ngelinye ilanga banokuzifumana bekhulelwe, kwaye abo bathatha i-anti-depressants baxineke ngokupheleleyo. Ngoko ke, ngexesha lokudliwa kwamachiza, kubalulekile ukushiya ijusi elitsha elincinciweyo lalo mmeli weentsapho ze-citrus.