Pizza "iTarantella"
I-8 servings of dish:
- 25 g imvubelo
- 250 g yomgubo
- Itafile e-4. ipofile yeoli yomnquma
- 8 iincindi zebhakoni
- 700 g yeetamatato
- 1 anyanisi
- 1 pepper pepper
- 150 g feta cheese
- oregano
- ityuwa
Ukulungiselela:
- Ukuhlamba inhlama emlanjeni, 1/2 indebe yamanzi afudumele, isiqingatha seoli yeoli, umgubo kunye neengca zetyuwa. 2. Isiqingatha utamatato, i-pepper pepper kunye ne-anyanisi bhokoze, bhokoza ioli kunye nonyaka. Sika ii-tomato eziseleyo kwiindidi. 3. Gweba intlama ngesimo sekhekhe ephothiweyo, phezulu kunye ne-tomato-onion kunye nephezulu kunye ne-feta, i-bacon ne-tomato tincetu. Bhaka imizuzu engama-25 kwi-200 °.
- Ixesha lokupheka: 25 iminithi.
- Ngomnye ukhonza 337 kcal
- Iiprotheni - 11 g, amafutha - ama-gram ayi-22, i-carbohydrates - 23 amagremu
Vareniki Lazy
Izibonelelo ezi-6 zesitya:
- 300 g yomgubo
- Amaqanda ama-2
- 250 g cottage shiese
- 1 i-basil ye-basil neparsley
- Itafile e-2. iipunipoyi ezikhishwe ushizi
- Itafile 1. i-spoonful ibhotela
- ityuwa ukula
Ukulungiselela:
1. Ukujonga nokugaya. Hlanganisa ne-cottage cheese, amaqanda kunye ne-pinch ityuwa kwaye udibanise kakuhle. Yongeza umgubo ococekileyo uze uxoke inhlama. 2. Yahlula inhlama ibe yizingxenye ezilinganayo, nganye yenza ifom e-oblong nge-2 cm. I-sausage ibeka phezu komsebenzi kwaye igaceke malunga no-1 cm ubukhulu. Icandelo ngalinye lixineke kakhulu ngefoloko ukwenzela ukuba ukushicilelwa kwamazinyo kuhleli. 4. Pheka kwiingxenye kwiamanzi abilayo ngamanzi emizuzu emi-5. Yenza umsindo, ufefe ngeeshizi, usuke phezulu uze ubeke iibhotela.
Ixesha lokupheka: 15 imizuzu.
Ngenye yee-150 kcal
Iiprotheni - 12 g, amafutha -10 g, i-carbohydrates-13 g
Potato zrazy
4 izibonelelo zesitya:
- 500 g yeetekisi ezibilisiwe
- 200 g ye-shrimp ehlutshiwe
- Ii-clove zegalikhi
- 1 iqanda
- Itafile e-2. iikomityi zomgubo
- 100 g yeeshizi ezenziwe
- 20 g yemifuno yedill
- Itafile e-2. iipuni zeentlanzi
- Itafile e-2. ipoyileji yeoyile yemifuno
- ityuwa
Ukulungiselela:
Imitha ibilisa ngamanzi abilayo ngamanzi anamanzi (3 iminithi) kwaye uhlale e-colander. Dill khetha kwaye usike. Iigali zivumeleke ngokushicilela. Iifatata zidlula i-grinder yenyama okanye i-grate, yongeza ityuwa ukunambitha, yongeza iqanda, ubuninzi be-garlic, idill, umgubo kunye nokudibanisa kakuhle. Iifom zefomu, phakathi ngamnye ubeke isiqwenga seshizi kunye nama-shrimp 2-3. Gweba i-cutlong cutlet. Umqulu okhuphayo owenziwe kwi-breadcrumbs kunye nefri kwioli yemifuno (imizuzu emihlanu kwicala ngalinye).
Ixesha lokupheka: 20 iminithi.
Ngenye ye-650 kcal
Iiprotheni - 18 g, amafutha - 45 amagremu, i-carbohydrates - 32 amagremu
Ikhekhe leHepatic
I-8 servings of dish:
Inhlama ye-hepatic:
- 300 g yesibindi
- Amaqanda ama-2
- 2 iikomityi zobisi
- 1 indebe yomgubo
- ityuwa kunye nepelepele ukula.
Ukuzalisa isidlo:
- Itafile e-4. ipoyileji yeoyile yemifuno
- 1 i-onion bulb
- 2 izaqathe
- Iipakethi 1 yeayonnaise
- 2 amaqanda abilisiwe ngenjongo yokuhlobisa
Ukulungiselela:
1. Susa isibindi kwiifilimu, susa iinqanawa eziqhekezayo, uze udlule kabini kwi-grinder yenyama. Hlanganisa nazo zonke ezinye izithako zentlama bese ubhaka ama-pancakes amancinci kwisiqingatha seoli yezityalo. 2. Gaya i-anyanisi, gweba iinqathe i-grater. Imifuno udoba, ivuselela, kwioli yendalo yemifuno (15 imizuzu). Shiya ukupholisa. Imifuno ekhuhliweyo ixutywe kunye neayonnaise. 3. I-pancake yesibindi ukudibanisa kunye nomxube obangelwayo. Ukuhlobisa amaqanda, ukuwasula kwi-grater. Ixesha lokupheka: 35 iminithi.
Bagels neinanpha
I-8 servings of dish:
- 500 g yomgubo
- 300 g ibhotela okanye iargarini
- 1 indebe yobisi
- Ii teysi. iipuni zevuvu eyomileyo
- Itafile 1. i-spoonful sugar.
Ukuzaliswa:
- 850 g eminathayini
- Iipakethi 1 ye-vanilla ishukela
- Itafile 1. i-spoonful sugar
- ishukela elenziwe ngophuli
Ukulungiselela:
1. Ukususela kwiimveliso ezidweliswe, uxoke inhlama ye-elastic, wimboze kwifilimu yokutya uze uyibeke kwisiqandisini imizuzu engama-30. Emva koko uginyule inhlama ibe yinqabileyo elincinci. Isangqa sihlukaniswe ngamacandelo. Ukuzaliswa, iipinapples zinqunywe kwiikhabhi kwaye zifafazwe ushukela kunye noshukela. 3. Kwiimida zamacandelo ubeka ukuzaliswa, ugobe inhlama kwiigels. Bhaka imizuzu engama-20 kwi-180 °. Khonza ngeshukela elenziwe ngophuli. Ixesha lokupheka: 45 iminithi.
Ingulube eboyiweyo
I-8 servings of dish:
- 600 g yengulube kunye nethambo
- 1 kroti
- 3 anyanisi
- iqabunga lawa
- 400 amagremu e-sauerkraut
- 2 iipods ezibomvu pepper
- 1 clove yegalikhi
- Itafile e-2. iibheyiji zebhotela
- 1 ithisipuni. cumin spoon
- Ityuwa
- umnyama omnyama
- Itafile 1. isipuni seprika yomhlaba
- 100 g ukhilimu omuncu
Ukulungiselela:
1. Sika inyama kwithambo uze ubeke eceleni. Gweba 750 ml wamanzi abandayo, yizise kwimilenze uze ususe i-foam. Yongeza izaqathe kunye ne-anyanisi e-1, upheke ukushisa okuphantsi kweeyure eziyi-2.5-3. 10 imizuzu ngaphambi kokuphela kokupheka, engeza iqabunga le-bay. Ukulungele umhluzi ukucoca. 2. Sika inyama kwi cubes. I-anyanisi esele kunye ne-garlic chop. Ukushisa ibhotile incibilike epanini kwaye ufune inyama. Emva koko thabatha inyama, kwi-fat fry eseleyo, inyukisayo, anyanisi negalikhi. 3. Yongeza iklabishi, ufafaze i-cumin, umpompo omnyama omhlaba kunye ne-paprika, i-stew imizuzu engama-15. Beka inyama, uthele umhluzi olungiselelwe, udibanise uze udilize enye imizuzu engama-60. 4. Sika ii-pods ze-sweet pepper zibe ngama-halves, susa imbewu kunye neentlanzi ezimhlophe. Inyama yenziwe ngamacube, yongeza kwenyama kunye neklabishi ize imise enye i-30 min. Iityuwa ukunambitha, isasaza kwiiplate kwaye ungeze ukhilimu omuncu.
Ixesha lokupheka: 270 iminithi.
Ngomnye ukhonza 390 kcal
Iiprotheni -13 g, amafutha-34 g, i-carbohydrates-g-11 g
Imiqulu yokuqhwala
- 500 g ye-pulp pulp
- 100 g
- Ii-clove zegalikhi
- 100 g yezintambo zomnatha
- 50 g yemifuno ka-parsley
- 100 g yeayonnaise
- Itafile e-2. ipoyileji yeoyile yemifuno
- 50 g yeshizi
- i-marjoram eyomileyo "ityuwa
Ukulungiselela:
1. Sika inyama ibe yizicucu, ufafaze nge marjoram kunye netyuwa. 2. Lungiselela ukuzaliswa. Ukucinywa ukupheka (3 iminithi), ukuhlela nokusika. Iigali zivumeleke ngokushicilela. Amantongomane kunye nemifino yokucoca, i-cheese grate kwi-grater enkulu. Ukutya okulungiselelwe kuxutywe kunye neayonnaise. 3. Susa inyama encinci, ubeke umquba kwisiqwenga ngasinye, siwubambe nge-roll bese uyigxininisa ngeplanga. Ukucoca ngeoli yemifuno ubhake umzuzu wama-40 kwi-180 °.
Ixesha lokupheka: 50 iminithi.
Ngomnye ukhonza 478 kcal
Iiprotheni - 32 g, amafutha - 32 g, i-carbohydrates -19 g
Khinkali
Izibonelelo ezine-4-6:
Ukuhlolwa kwesitya:
- 500 g yomgubo wengqolowa ebangeni eliphezulu
- 1 iglasi yamanzi afudumele
- ityuwa.
Izitya ezimbiweyo:
- 300 g umthamo
- 100 g yengulube nenkomo
- 50 ml umhluzi
- 3 anyanisi
- umnyama omnyama
- ityuwa
Ukulungiselela:
1. Iilisi kunye nee-anyanisi zidlula kabini kwi-grinder yenyama. Gcoba umhluzi kunye neziqholo. 2. Ukususela kwiimveliso ezidweliswe, uxoke inhlama, ukhuphe kwaye ushiye imizuzu engama-20. 3. Hlulela inhlama ibe yizicucu (ngexabiso lekhinkali) uze uyibeke kwiinqebengwane ezincinci. Ngamnye ubeke inyama enciniweyo, intlama yokuqokelela kwi-nodule kwaye uqine ngokukhawuleza. Ubilise imizuzu eyi-15 ngokubilisa ngamanzi amanzi.
Ixesha lokupheka: 50 iminithi.
Ngomnye ukhonza 356 kcal
Iiprotheni - 11 g, amafutha - 9 g, i-carbohydrates - 62 g
Ingulube ezinziwayo
I-8 servings of dish:
- 1 kg yeengulube zengulube
- Amaqanda ama-5
- Ama-clove ama-5
- 100 g yeayonnaise
- Ukuhlwayela
- Ityuwa
- umnyama omnyama
- Itafile 1. i-spoon yeoyile yemifuno
Ukulungiselela:
1. Amaqanda abilisiwe kanzima (imizuzu 10). I-Peel uze uthinte kwiigumbi. 2. Sika inyama ibe ngamaqhekeza amancinci. Iigali zivumeleke ngokushicilela. Isiqwenga ngasinye sokutya, ityuwa, i-pepper, igubungele i-mayonnaise kunye ne-garlic mass. Shiya ukucwina imizuzu engama-15. 3. Faka amaqanda kwiinqanda zenyama. Gweba imiqulu kwaye ubophe nge-cotton thread.
4. Beka imiqulu kwi-baking sheet. Bhaka kwi-ovini kwi-180 ° malunga nemizuzu engama-40-50 ngaphambi kokubonakala kwendwangu yegolide, ngokukhawuleza ukuthambisa iJusi ekhutshiwe.
Ixesha lokupheka: 80 iminithi.
Ngomnye ukhonza 502 kcal
Iiprotheni-17 g, amafutha-48 g, i-carbohydrates-0 g
Inkukhu kunye ne-BBQ sauce
4 izibonelelo zesitya:
- Inkukhu e-1 (esilingana ne-1 kg)
- Ii-clove zegalikhi
- ijusi kunye ne-rind ye-1 lemon
- Itafile e-3. iipuni ze-peach jam
- 1 ithisipuni. isipuni sesilimi somhlaba
- Itafile 1. isipuni se-soy sauce
- umnyama omnyama
- ityuwa
- ingqungquthela ehlaza eluhlaza
Ukulungiselela:
1. Yenza i-sauce ye-barbecue. Iigali zivumeleke ngokushicilela. Gem udibanise, udibanise umxube kunye nejisi lemon, umsila womhlaba, umsila we-soy uze ushiye imizuzu engama-20 ukuya kweyure. 2. Yongeza isidumbu senkukhu, ityuwa, i-pepper, uthele nge-sauce esiphumela uze ushiye imizuzu engama-20 uhamba ngeqondo lokushisa. Bhaka ngamaminithi angama-40 kwi-180 °. Ukuhlobisa nge-mint.
Ixesha lokupheka: 110 iminithi.
Ngomnye ukhonza 502 kcal
Ama-proteins-34 amagremu, amafutha-35 grams, i-carbohydrate-12 grams
Ifayile ekhutshisiweyo yenkukhu
I-8 servings of dish:
- 800 g yebele yenkukhu yenkukhu
- 100 g yeshizi
- 50 g yebhotela
- 400 amagremu ama-cranberries aqingqiweyo
- 1 anyanisi
- Itafile e-2. ipoyileji yeoyile yemifuno
- Itafile e-3. iipuni zeeshukela
- Itiye le-1/2. iifuniji zesitashi
- 100 g yeelayiki
- ityuwa
- pepper
Ukulungiselela:
1. Yinqumle inxalenye nganye yenkukhu kwisiqingatha kwaye uyithathe ngokulula. Ukuxubha ityuwa, ipilisi kunye nendawo kwindawo efrijini imizuzu engama-30. 2. I-Grate ishizi kwi-grater enkulu. Beka iifomthi kwi-mold, faka iinqabile phezulu. Bhaka imizuzu eyi-15 kwi-180 °. Emva koko ufafaze ngeeshizi ezitshiziweyo uze ubhake enye imizuzu emihlanu. 3. Gcoba i-anyanisi uze udibanise kwi-oyile yemifino (imizuzu emi-5). Emva koko xuba i-cranberries kunye noshukela, umzuzu wesibini umzuzu. Isitashi ihlanjululwa kwiipunipoli ezi-2 zamanzi abandayo, uthele i-anyanisi kunye ne-cranberries uze upheke uze udibanise. 4. Iphetshana eligqityiweyo elifakwe kumagqabi eladidi, ukutyisa i-cranberry sauce.
Ixesha lokupheka: 60 iminithi.
Kwinye enye i-kcal 300
Iiprotheni - ama-28 amagremu, amafutha - 12 amagremu, i-carbohydrates-15 grams
Intlanzi shashlik
4 izibonelelo zesitya:
- Ama-800 g aselwandle
- kwetafile e-1. isipuni sejisi lemon kunye neoli yemifuno
- 1 iqanda
- 150 ml yobisi
- 1/2 indebe yomgubo
- I-1/2 iqela le-parsley eluhlaza
- ioli yefroyidi yokutshiza
- 1 ipiniki yesardadi
- ityuwa
- iinqununu zamehlo zokuhlobisa
Ukulungiselela:
1. Kusuka kwintlanzi, ususe ngokucophelela amathambo, unqumle iimfumba zibe ziincinci ezincinci. 2. Hlanganisa ijisi lemon ngeoli yemifuno, ixesha kunye netyuwa kunye ne-mustard. Umxube obangelwayo ukumbatha iinqwelo zeentlanzi. Ikhefu lokuhamba ngomzuzu wama-20-30. 3. Lungisa umbethi. Ukwahlula iprotheni kwi-yolk. Ukukhupha iprotheni kwi-foam ephezulu. I-Yolk igaya ngentsimbi yetyuwa, umgubo kunye nobisi. Ngamaqhinga ambalwa, xuba iprotheni ehlanjulweyo. 4. Ukucoca iintlanzi kwi-skewers enomthi. I-Shish kebabs idibene ngokutshaya kunye ne-Fry kwi-deep-fried. 5. Chopha i-parsley, ufefe iintlanzi uze usebenze, uhlobisa nge-wedmon wedges.
Ixesha lokupheka: 30 iminithi.
Ngenye ye-350 kcal
Iiprotheni - 23 g, amafutha - 20 g, i-carbohydrates - 5 g