Akukho mfihlo yokuba umntu ngaphezu kwesigamu liqukethe amanzi. Umzimba wethu awukwazi ukwenza ngaphandle kwawo. Ngethuba lokukhulelwa, isidingo somnxeba sinokunyuka, ke sinciphise. Kodwa inyaniso ayiguqukiyo: yonke into oyiphuzayo kufuneka ibe luncedo kokubili nakwincinane.
Ngako-ke sifaka i-taboo ngokugqithiseleyo (ngaphezulu kweengu-2 iikomityi) ukusetyenziswa kwekhofi (uxinzelelo lwegazi luphuma kuyo), lukhuphe ngokupheleleyo ngaphandle kokutya okunxilisayo (ukwandisa iinkqubo zokuvumba), utshwala (kuphazamisa inkqubo yeentlanzi) kunye ... isiselo esifanelekileyo! Ngendlela, kufuneka ifake umzimba ngokulinganayo yonke imini. Kodwa kukho ezinye iinguqu ezibalulekileyo ekufuneka uqikelele ngazo.
Bala inani
Ngethuba lokulinda imfuyo encinci ngenzondelelo ephindwe kabini, igcinwa yilwelo kunye nenani elikhulu lombane okhulelweyo womfazi okhulelweyo. Emva kokuba umntwana ekhula, umthamo we-amniotic fluid ukwanda, ukujikeleza kwegazi, intliziyo kunye neentso zisebenza ngomthwalo okhulayo, zonke iinkqubo zokuxilisa zikhawuleza. Ngokuqhelekileyo baxelelwa ngokwabo ngokubambisa, i-toxicosis, i-drooling ... Ngoko unxano oluvame ukuvela kwinkwenkwezi kwindawo (kungakhathaliseki ukuba lixesha lonyaka!) Ngaba iyancatshiswa yizona zidingo zangempela zendalo (ukuba ngelo suku ungazange uncike kwiikomkomini okanye i-herring) . Ngaba uyazibuza ukuba kufuneka uphuze kangakanani? Kuxhomekeka kwiimeko ezininzi. Enye ebalulekileyo yithuba lokukhulelwa. Imfuno yansuku zonke yowesifazane okhulelweyo okhulelweyo kwindawo yamanzi i-2.5 ilitha kwi-1-2m trimesters kunye ne-1.5 ilitha kwisithathu. Cingisisa: iveki ye-20 yokukhulelwa ithathwa njengomda. Kususela kweli xesha umlinganiselo wokusela.
Yintoni egalazi?
Ukuba sele usuqedile umthamo kunye nomyinge wamanzi omfazi okhulelweyo, umbuzo uyabaphuthuma: yiyiphi imfuneko ofuna ukuyiphuza? Kwi-trimester yokuqala, akukho ziphakamiso ezikhethekileyo zeziphuzo (ukhulumile zonke izinto eziyingozi?). Ngokophulaphula ngesibindi "ukukhanya kokutya". Ufuna u-Unar? Nceda! Ngaba ufuna ukunambitha i-kissel? Ukuba awuyi kuhlanjululwa yindoda yokuqhayisa, nawe unako. Musa ukulibala ngamanzi (ibhotile, kakuhle, ukusuka kwigumbi lepompo). Kungcono kunanoma yiyiphi i-quenches yokoma. Ngendlela, i-liquid ayifiki kuthi kuphela ngokusela. Siyifumana kwiimifuno ezitsha, iziqhamo, izifundo zokuqala. Musa ukulibala ngabo!
Kwi-trimester yokugqibela, gxininisa ngakumbi kwi-regime yokusela, kuba ukuzalwa kusondela yonke imihla. Kwaye bayaziwa ukuba bahlanganiswa nje kunye nokulahleka okukhulu kwamanzi (ukukhupha okukhulu, ukukhutshwa kwe-amniotic fluid, ukulahleka kwegazi), kodwa kunye neengxaki ezithile (umzekelo, ukuhlukana), okunokwenzeka ukuba ukhuphe. Iiveki ezintathu ngaphambi komhla wokulindela wokuzalwa, isiseko senkqubo yokusela kufuneka ibe yimveliso yobisi - i-yoghurt, ubisi obisiweyo obisiweyo, i-kefir, i-narine. Baza kunyuswa kunye ne-elasticity of tisses, kwaye umsebenzi wesilwanyana uya kulungiswa.
Ngenye iveki ngaphambi kokuba kuhanjiswe, kunika ubisi olunotyiweyo ngenxa ye-decoction kwimbewu yefelk (1 isipuni nge 250 ml yamanzi abilayo). Iyakuthintela iimbumba zamanzi ukuba zome.
Ngomhla wokuzalwa, siphuza i-decoction ye-thyme, i-nut, i-lemon balm, i-oregano, i-dogrose, i-currant, i-raspberries (thatha inxalenye elinganayo). Okuselayo kuya kunciphisa izicatshulwa kwaye kuncede umlomo wesibeleko uvule ngokukhawuleza.
Iimeko ezikhethekileyo
Ukusuka kwezinye izifo, ezisoloko zihlobo lwabafazi abakhulelweyo, unako ukulahla iziphuzo zonyango. Lungiselela, usele kwaye ungaguli!
Toxicosis
Yenza i-ginger tea. Nqunyulwa kwiingcambu zesityalo ucezu lwe-1 cm, i-sodium kwi-grater kwaye uthele amanzi aphelayo. Xa kupholile, faka i-teaspoon yobusi. Phuza i-sips encinci kunye nokuphazamiseka.
Ukuguquka
Itiye ye-Chamomile iya kunceda. 2 tbsp. Iipuni zeentyantyambo zichithela ihafu yesitha yamanzi abilayo kwaye zibambe ngomlilo malunga nemizuzu emi-5. Xa iphosa, yuncipha uze uphuze kathathu ngosuku nge 100 ml ngaphambi kokutya.
Ukutyunjwa
Ebudeni bemihla, lithembele ngobisi olunotyiweyo. Futhi ubuncinane kanye ngosuku, zifake i-carrot frash (unakho nge-apula okanye isilimo esidliwayo esinamagatsha anamanzi). Into ephambili, ungalibali ukufaka i-oyile yeoli yeoli kunye nokuyisela emva kokupheka.
Edema
Ngesi sifo, kufuneka unciphise ukutyiwa kweetyuwa (iifom ubuncinane!) Kwaye kunye neengxube (akukho ngaphezu kwe-700-800 ml ngosuku!). Qhubeka, imihla ngemihla ishintshana, inkqubo yokupheka yamatekisi: i-sporicha, iqabunga le-cranberry, umjunipha (i-1p tsp eluhlaza kwi-200 ml yamanzi abilayo).
Cystitis
Ngaba ufumane i-cystitis? Phuza ubuncinane ii-2.5 ilitha zamanzi ngosuku. I-tea ye-kidney, umhluzi we-dogrose, i-nettle, i-dandelion, nezinye izityalo ezinefuthe ledayuretic.