Izambatho zangaphantsi zabesetyhini abakhulelweyo, ngaphezu kwakho konke, kufuneka zikhuseleke, zilungele kwaye zisebenzise.
Ukhuseleko lokuhlamba iimpahla lubeka amandla okukwazi ukukhululeka emoyeni nasekukhuthazeni isikhumba nokuphefumula. Ngexesha lokukhulelwa, ngokuqhelekileyo kubonakala ngokunyuka ukujuluka ngenxa yokujikeleza kwegazi.
Ukuba uhlamba aluyi kucinezela kwaye aluyikunyanzela nantoni na, ke kulula. Ukuba ukuhlamba akutshintshi umbala ngexesha lokuhlamba kwansuku zonke, alitshintshi umlo kwaye uza kuqhubeka ukwenza imisebenzi (inkxaso yenyama, njl.), Ngoko kuya kusebenza. Ngako oko, iingubo zangaphantsi ze-Mummy zifanele "ziphefumle", ngoko ke kufuneka zenziwe nge-microfiber okanye ikotoni ngokudibanisa ne-elastic synthetics.
Akukho mfuneko yokuthenga iimpahla zangaphantsi eziqhelekileyo ngobukhulu obukhulu, kuba iingubo zangaphantsi ezikhethekileyo zowesifazane okhulelweyo zikhululekile kwaye zikhangeleka ngakumbi kumfanekiso wakhe.
Ngethuba lokukhulelwa, kufuneka: ama-panties, amabhanji, iimbombo, umzimba, izitya zokulala ebusuku, iibra, i-liners kunye ne-swimsuits.
Ukhetho olubaluleke kakhulu lweentsimbi eziphathekayo. Eyona nto ibhetele kakhulu iipenties kunye ne-band elastic engacinezeli esiswini, inika inkululeko yokuhamba kunye ne-air vent. Zinqunywe ngokukhethekileyo kwaye zenziwa ngokubanzi ngokudibeneyo kwendalo kunye ne-elastic synthetic material. Kwiintsuku zaseburhulumenteni zaseburhulumenteni zentsholongwane ezinqamlekileyo zokubamba ukotoni ziyimfuneko, kwimozulu ebanda - i-cotton ininzi kakhulu. Kwiindawo zokubanda zasebusika kunye ne "panties" ziyimfuneko. Iipasties ezilahlayo ziya kufuneka emva kokunikezelwa.
Iibhanti zenzelwe ukuxhasa imfudu ekhulayo. Xa ukhetha oko, kuyimfuneko ukuqwalasela ukuba kungenzeka ukuba izidumbu ze-uterine ziqhubeke nokulungiselela ukubeleka kwaye ungagcini isisu ngesisu. Iibhanti zihlukaniswe zibe ziphulo kunye neebhanti. Kwiifutshane zokubambisa akukho zibophelelo, isisu sisisekwa liqela eliqhekekileyo. Zibekwa phezulu kwiipenties okanye endaweni yazo, malunga nokufuneka bahlambe rhoqo.
Ibhanji iqukethe ibhanti e-elastic ehamba emqolo, kwaye ukutywinwa kufaka kumacala. Eyona ndlela ilula kakhulu imodeli enobubanzi obuninzi beetape (umncinci ukuxhasa isisu kunye nokubanzi ukulungisa isinqeni).
Iintlanzi kubasetyhini abakhulelweyo bahlula kwi-pantyhose yokukhusela. Iyokuqala inomlinganiselo ophezulu ophezulu kunye nesigcino se "ukukhula" kwesisu, zenziwe ngezixhobo ezahlukeneyo, kwaye ubuninzi babo bunokulinganiswa kwimibhobho.
Ukuthintela ngokuqhelekileyo nokusebenzayo kwemithanjeni ye-varicose yimilenze yokunyanga eyenza uxinzelelo kwimilenze nokukhusela ukukhukhuma.
Iipropathi zokwelapha zokubambisa, ukusetyenziswa rhoqo kunye nokuhlamba rhoqo, zihlala ziinyanga ezintandathu. Iimpawu zonyango zikhethiweyo ngokwemilinganiselo ngamnye emva kokubonisana nengcali ye-phlebologist kunye nokuhlolwa kwemeko yeemvini.
Ukuba owesifazane okhulelweyo unomdla wokuvuthwa kweemvumba, ezi zixhobo ziya kuba luncedo kwixesha lokugqibela. Abasetyhini abaneemvini ze-varicose bayanconywa ukuba bazalwe kwiigalofu zezogulana okanye bagubungele iintambo zabo nge-bandage elastic.
Kuza kubekho, kukho iisitokisi ezichasayo zokuzala.
Enye yezona entlobo ezintle zeengubo zangaphantsi zowesifazane okhulelwe ngumzimba, owenziwe kwizinto zendalo kunye nesongezo esincinci sezinto zokwenziwa. Iyakutshintsha indawo ye-brassiere, i-panties kunye ne-bandage (ngenxa yoko, ifayile ifakwe apha ngezantsi). Ngamanye amaxesha kunzima ukukhetha ubungakanani obufanelekileyo, kuba izinga lokukhula kwebele lisoloko lingahambelani nezinga lokujikeleza isisu.
Kwabahlengikazi, iindawo zokulala zasebusuku ezikhethekileyo zibaluleke kakhulu. Emva kokuzalwa komntwana kufuneka akhethe iikhati kunye nokufikelela mahhala kwisifuba ngokungabikho kwezinto eziqhakazilekileyo, iimferi kunye nelayi, engonakalisa ulusu lomntwana. Ukususela kubokuqala ubisi obusuku buveliswa ngobuninzi, iikhati ezinjalo kufuneka zibe zininzi xa umama engenawo ixesha lokutshintsha i-liner kwibhokhwe kwaye ihembe liya kuhlamba.
Phantse kwi-trimester yokuqala, isifuba siqala ukwandisa kumfazi okhulelweyo. Kule nkalo, enye yezinto zokuthenga kuqala kufuneka ibhosi. Kumele kwenziwe kuphela kwiingubo zendalo kunye neengqungquthela ezibanzi kunye nokuzibandakanya kwamanqanaba amaninzi, ngaphandle kokongezwa kwezinto zokwenza izinto, okubangela ukucaphuka kunye neenambuzane eziqhekekileyo. Kubaluleke kakhulu ukukhetha ibrabhu elungileyo, njengalolu hlobo kuya kusebenza kunye nempembelelo: ukugcina imisipha kunye nesikhumba ngelizwi kunye nokuthintela ukwakheka kwamanqaku elula.
Emva kokuzalwa komntwana, kuyakufuneka uthenge ibhondi yobungikazi, okukuvumela ukuba uzalise ibhokhwe ukunyusa ngesinye isandla.
Eyona nto ikhutshwe nge-wardrobe yokukhulelwa i-bracelet i-liners kwi-bra, ekhutshweyo kwaye iphinde ihlaziywe. Izilwanyana ezilahlayo zilibazise ubisi olugeleza kwibele, lujika ibe yi-gel. Kudinga ukutshintshwa rhoqo. Ukubuyiswa kwakhona kunokuhlamba kumatshini wokuhlamba, emva koko kufuneka bahlambuluke, bome, baze batyeke ngokucacileyo kumacala omabini.
Kubhinqa abakhulelweyo, ukubhukuda kunceda kakhulu. Umama wekamva kufuneka ukhululekile, ngoko-ke uhambo lokubhukuda kwabasetyhini abakhulelweyo kufuneka lukhululekile, luxhase isifuba nesisu (nangona kungabikho nto) kwaye unikeze inkululeko yokuhamba. Inokuthi iqhubeke okanye ihluke.
Ukukhetha okufanelekileyo kweengubo zangaphantsi kwabesetyhini abakhulelweyo baya kumsindisa kwiingxaki ezininzi kwixesha elizayo, ezidibene neenguqu kumfanekiso. Ngoko ke, ukukhethwa kweengubo zangaphantsi kwabesetyhini abakhulelweyo kufuneka baxoxwe ngokufanelekileyo kwaye bayithenge kwiivenkile ezikhethekileyo okanye iifommesi.