Ukubunjwa kunye neepropati zerharnate

Njengolunye uninzi lweziqhamo ezaziwa kuthi, iirharnate zazisetyenziselwa iinjongo zonyango nakumaxesha amandulo. Kwi-III lemillennium BC. ii-grenade zakhula eBhabheli, kwaye kwakucatshangwa njengesityalo sonyango. Oogqirha bamaGrike nabamaRoma, kunye noHippocrates ngokwabo, baqonda iingenelo zalesi sifo, kwaye ngokuqhelekileyo kwakunikwe izigulane ezinezifo zesibonda nesisu. Ukususela ngoko ixesha elide lidlulileyo, kodwa ukwakheka kakuhle kunye neepropati zerharnate kwaye namhlanje zivumela ukuzisebenzisa ukukhusela nokunyangwa kwezifo ezininzi.

Ukubunjwa kwegromegranate ijusi

IJergranate ijusi elitsha ngokufakela ngenye yezona zinto zisebenzisekayo kwaye zixabisekileyo, kwaye xa kuthelekiswa nezinye izityalo kunye neerberry juices, umsebenzi wayo wezinto eziphilayo uphezulu kakhulu. Iqukethe ezininzi ze-acid acid, kodwa zininzi zazo zonke i-citric acid. Kwakhona kukho iinguqu zamanino eziguquguqukayo nezingenakulungiswa, ushukela, i-poly-phenyl e-poly-phenols, amavithamini, apho izona zininzi zi-ascorbic acid, i-vitamin A, i-PP, E nezinye ii-vitamini ze-B kunye ne-folacin, uhlobo lwendalo lwe-folic acid.

Ukubunjwa kwegromegranate ijusi kufaka inani le-microelements: i-calcium, i-potassium, i-phosphorus, i-magnesium, i-sodium, isinyithi, i-pectin kunye ne-tanins. Kule meko, i-potassium kwijeramnate ijusi iphezulu kakhulu kunanoma yiphina ijusi yesithelo.

Iinzuzo kunye neepropati zerharnate

Ijeromnate ijusi kulula kakhulu ukugaya, ngelixa iqulethe zonke izinto ezincedo ezikhoyo kwi-garnet yonke. Inceda ukulungelelanisa inqanaba le-hemoglobin, ngoko kuyacetyiswa kubantu abaphethwe yi-anemia. Yaye isiphumo sayo se-diuretic siya kuba luncedo ekuvupheni nasexinzeleleni. Uninzi lwe-diuretics lunceda ukuhlamba i-potassium emzimbeni, eyingozi kubantu abanezifo zentliziyo. Kwimeko yeerharnate ijusi, umzimba ufumana inani elifunekayo le potassium, ngelixa ukuvuvukala kunye noxinzelelo kususwa.

I-Polyphenols, eziqulethwe kwi-juice yamarharnate esandula, i-antioxoxant activity, ephezulu kunewayini, i-cranberries, itiye eluhlaza kunye ne-blueberries. Ngenxa yoko, ukusetyenziswa rhoqo kweramaranate ijusi kunokuthintela ukwakheka nokuphuhliswa komhlaza emzimbeni womntu.

Impembelelo enomdla yerharnate ijusi inesistim sokutya. I-Folacin, i-pectin i-compact and tannins, eziqulethwe kwijusi, zilungele izifo ezivuthayo zesiginci sesisu kunye nesifo sohudo, ukuphucula ukutya kunye nokugaya ngokubanzi, kusebenze umsebenzi wesisu.

Kuyathakazelisa, iJarmount juice inceda umzimba ukuba umelane nemiphumo emibi yemitha. Kwakhona kunceda ukuqinisa ukukhuselwa komzimba nokunyusa ukuxhatshazwa komzimba, osebenzayo ekulwa ne-angina, isifo se-asthma nesifo sokuphefumula. Ukugubha ngejaramnate ijusi, ehlanjululwe ngamanzi, kuya kunceda ukuphilisa i-angina ne-SARS ngokukhawuleza.

Ijusi yerharnate enamnandi ibaluleke kakhulu. Ukuba ugqirha akazange anike ezinye iinqununu, i-juice yegromegranate ijusi kufuneka ichithwe ngamaxesha amathathu ngosuku ngeglasi enye, idibanisa i-tablespoon enye yobusi. I-juice yamarharnate amnandi ngeemeko zelinye ixesha kusetyenziswa ukukhusela i-myopia.

Ukungqinelana nokusetyenziswa kweeramnate

Ukongeza kwimihlaba yayo efanelekileyo, igromegranti ijusi kwiimeko ezithile kunokulimaza umzimba womntu, ngoko kukho inkcazo yokuchasana nokusetyenziswa kwayo, umzekelo, kwisilonda esiswini, isilonda esiswini, i-pancreatitis kunye ne-gastritis ene-acidity ephezulu.

Abantu abanezigulane ezinobungozi bezempilo kufuneka baqaphele ngokusebenzisa i-juice yegromegranate. Ungayisebenzisi ngendlela ecocekileyo-i-juice yamarharnate kufuneka ihlanjululwe, umzekelo, isanqante okanye i-beet juice, okanye ubuncinci ngamanzi abilayo. Oku kubangelwa kukuba iipropati ezibopheleleyo zerusi ezinceda kunyango lwehudo kumntu onempilo zingabangela ukuqothulwa. Ngako oko, ingakumbi abafazi abakhulelweyo, apho iJarate yamarharnate iya kuba luncedo kakhulu, isebenzise kuphela i-juice yee-karoti okanye iibhothi, ngokufanelekileyo kwi-1: 3.