Ukushisa kwamafutha kusebenza ngezinto eziphilayo ezichaphazelekayo emzimbeni ukwenzela ukusetyenziswa kakuhle kwamafutha. Ukuze ulahlekelwe iipounds ezingaphezu kweeyure, kufuneka utshise amafutha ukuze kusetyenziswe njengomthombo wamandla ojoliswe kwi-metabolism. Ukuze umzimba usetyenzise izitokisi zamanqatha kwaye usebenze inkqubo yokulahlekelwa ubunzima, kubalulekile ukubeka iliso ukuba ukusetyenziswa kwamandla kudlula ukunikezelwa kwamandla. Xa ucwangcisa ukutya, kufuneka ukhumbule ukuba ukutya okunye kunokunyusa izinga le-metabolism (ii-calories ezivuthayo), ngaloo ndlela siza kukhawuleza ukutshisa kwamafutha.
Okwangoku, kukho ezininzi izithako zokutya ezihlukeneyo, ezibandakanya izinto eziphilayo ezithintekayo kwigalelo lokutshisa iioli. Izongezelelo akufanele zisetyenziswe ngaphandle kweengcebiso zogqirha onolwazi, njengoko zikhohlakeleyo. Kuhle kakhulu kwaye kulula ukuyidla ukutya okumnandi okungagcini nje ukuyihlobisa itafile yethu nokwenza umlenze wethu ube mncinane.
Iimveliso zitshisa.
Njengoko siyazi, amanzi asisiseko sobukho bethu, kwaye ukungabikho kwayo kuyanciphisa inkqubo ye-metabolism, ngoko imeko enyanzelekileyo yokuhlala "kuyo yonke into yokutya kukusetyenziswa kwexabiso elaneleyo liselo. Ngomhla kubalulekile ukusela 2 ilitha amanzi ukuze kube lula ukufikelela kwimpembelelo enkulu. Yaye ukuba usuku lokusela 500 ml amanzi amaninzi, isantya sokunciphisa umzimba siya kunyuka ngama-30%. Uvakalelo lwenxanwa luvame ukugonywa yindlala. Ukuba ulingwa ukuba udle, yisela isilawuli samanzi kuqala, uze wenze isigqibo sokuba ufuna ukuhlala etafileni ukuba udle kakhulu.
Iimveliso zobisi, ngaphandle kobisi, ukwanda komzimba inani le-horitone calcitriol, ebangela ukuba iiseli zivutha. Ngokutsho kweengcali, i-kefir, i-yogurts, i-yogurt, i-cottage cheese inokunceda ukulahlekelwa ngamapounds angaphezulu, nokunciphisa inani lamatye okutya.
I-tea ehlaza inomphumo onobuncedo kwiinkqubo ze-metabolic, kwaye inceda ekupheliseni i-toxins. Ukusela 5 iikomityi zeeyi ngosuku, unako ukuhlukana nama-calorie angama-75.
I-whey whey iqukethe iprotheni yobisi obuninzi, ephuthuma i-fatabetism ye-fat. Ukongezelela, i-whey inceda ukusetyenziswa kwamathambo angaphantsi kokuhlawula iindleko zamandla zomzimba.
Iwayini elibomvu liqulethe i-resveratrol, isithako esisebenzayo eshukumisa ukuveliswa kweprotheni evimba i-receptors kwiiseli ezinamafutha. I-Resveratrol isebenza ukuphuka kwamafutha kwaye inceda ukucotha ukuveliswa kweefompo ezintsha zeoli. Le isithako iqulethwe kwiwayini elimhlophe kunye nekhanda lamagilebhisi, kodwa kuzo ixidiza ngokukhawuleza kwaye ilahlekelwe yimpumelelo yayo. Nangona iwayini elibomvu ngumthombo oyingqayizivele wokushisa okuninzi okunqamlekileyo, bona, njenganoma isiphi isiselo esinxilisayo, akufanele sikhutshwe. Ngomhla ngenxa yempembelelo eluncedo, isiqingatha seglasi siya kukwanela.
I-Cinnamon ngumkhiqizo onciphisa izinga lezeshukela zegazi, ngoko ke kuncitshiswe iifom. Ukuze ulungelelaniso olufanelekileyo lweeshukela, lanele ukondla i-ΒΌ ithispoon ngosuku ngemini yokutya.
I-anyanisi, igalikhi ithintela i-hypothalamus, ngaloo ndlela, igalelo ekutshiseni kwamafutha.
Ukubunjwa kwama-raspberries kufaka i-enzyme yeziqhamo, ezibangela ukuphuka kwamafutha. Yidla imizuzu engama-30 ngaphambi kokutya isiqingatha seglasi ye-raspberries, kwaye uya kunceda isisu ukuba sibhekane nokutya okuninzi okungenayo.
Kwi-grapefruit burner burner, i-flavonoid nargin ifunyenwe, inemiphumo ye-choleretic, eyenza ukuphazamiseka kwamafutha avela ngokutya. I-Naringin ifumaneka kwinqanaba elincinci kakhulu le-grapefruit, kwiimbumba ezijikelezayo phakathi kwe-lobules. Ngoko ke, i-grapefruit kufuneka idliwe ngokupheleleyo. Yidla emva kokutya ukutya oku-2, kwaye ubeka umgangatho we-insulin, ngaloo ndlela unciphisa ukuvalelwa yindlala kunye nokwanda kwe-fatabolism.
Ukubunjwa kwamapapa kuquka i-enzyme echaphazela iipilids kunye nokuwaphula amaprotheni. Kodwa unamathele ekudleni kwepapa, kuba emva kokungena emzimbeni emva kweeyure eziyi-2-3 ezi zinyanga ziyasebenza. Ukufumana umphumo oyifunayo, ipapaya ingcono ukudla ngaphambi kokutya, mhlawumbi ngexesha lokutya, okanye emva kokutya.
Kuze kube kutshanje, iinanapple ngenxa ye-bromelain, equlethwe kuyo, yayiyinkosi yamafutha atshisayo, kodwa yachithwa. Oku kwaququzelelwa ubungqina benzululwazi bwakutsha nje ukuba i-bromelain ayikwazi ukujamelana namafutha atyobileyo, kuba ngenxa yerusi yesisu, ilahlekelwa ngumsebenzi wayo we-enzymatic. Nangona kunjalo, iinanapple inokukunceda ukulwa namanye amakhilogremu, ngenxa yokunciphisa ukuvalelwa yindlala, ikhuthaza ukutya kokutya, ngokukhethekileyo inyama kunye neentlanzi, iimveliso zobisi ezivuthiweyo, izityalo.
Iimveliso ezikhuthaza ukutshiswa kweoli, nangona zithembekileyo ekunxameni nokulahleka kwesisindo, kodwa ungakulibali ukuba akunakwenzeka ukulahla iifomiti zeoli, kuphela ngokutya oku kutya, oku kufuna ukutya okunokulinganisela kunye nomsebenzi okwaneleyo wokwenyama.