Iintlobo ezine zeTeksi
Kwangexesha elide elalidume kakhulu kwilizwe lethu laliyi- tea emnyama . Kwenzeke ngokusemthethweni. Nangona, ukuba ubonakala ngzulu kwiingxaki, itiye le-black baihovy yiphumo lexesha elide lokucubungula. Kwaye, ngenxa yoko, ilahlekelwa ezininzi izinto ezincedo ezaye zineziqhamo ezikhulayo. Kwimeko nayiphi na, zonke iivithamini, ngaphandle kwe-vitamin C encinci, iyaphela. Yiloo nkathazo.
Itiyi ehlaza , esandul 'ukuhamba ngokukhawuleza ukufumana ukuthandwa - eyona nto iluncedo kunye nokuphilisa. Kwinkqubo yokulungiselela kwayo, ezinye izinto zilahlekile, umzekelo, into ebalulekileyo njengento yokuvumba. Ukutsalwa kwe-fermentation, ukuxiliswa kweqabunga letiyi. I-oxidation yinkqubo yemichiza. Ngoko ke, kwi-tea eluhlaza - iqabunga elitsha, liqhutywe nge-steam kwaye limile, - ulwandle lwazo zonke izinto ezincedo luyalondolozwa. Nangona kunjalo, izakhiwo ze-toni ze-fermentation ziqinisa nje!
Ngako oko, ii-teas ezibomvu nezibomvu zingumnqamlezo phakathi kwamnyama kunye nohlaza. Ukutshiza kunye nomnye ukudlula, kodwa kuncinci ixesha elide kunomnyama. Ephuzi luhlobo oluhlaza, kwaye obomvu lufana nomnyama.
Idigri yokutyumbela itiye
Ukongeza kwindlela yokulungiselela, itiye iyahluke kwizinga lokucocwa kwayo. Iingcali zihlukanisa itiye elikhulu lamaqabunga -owona mgangatho ophezulu kunye noxabiso oluninzi. Kuyo, ngaphezu kwelamaqabunga ngokwabo, zikhona iziqhumane ezimhlophe-ezi ziqhamo zomthi weti. Iziqabana ezinkulu zeeti ezinkulu zamaqabunga zenza iintlobo ezikhethekileyo - itiye elincinane leqabunga . Ingumnqwenqqqqqqqqiso kwaye ayibonakali enhle kakhulu, kodwa yomelele.
Kule nkunkuma encinci, phantse ngothuli , ngokuqhelekileyo "ixutywe" kwiingxowa. Abathandayo i-tea ne-tea abayicingi. Kodwa umthengi oqhelekileyo usebenzisa ulwalamano. Apha, kule ndawo, ndifuna ukuxelisa abathengi abakhethiweyo: iitayi ezikhethiweyo ezingxoxweni - kungeyona nto imveliso engcono. Bongeza kwivumba lezithako ezingaboniswa kwiphakheji. Ngokomzekelo, kungabikho izithelo ezomileyo okanye amajikijolo, kunye neengqungquthela zokufakelwa, ukufanisa iphunga elithile. Ngoko, khetha: ufuna ukusebenzisa i-sachets, uthenge itiye rhoqo. Ufuna iphunga - ukuphucula okungcono iintlobo zexabiso eliphezulu kwivenkile ekhethekileyo. Kodwa nangona kunjalo, impilo yakho, uyagqiba.
Kukho neheyi ecocekileyo . Oku kunjalo akunakwenzeka ukuba itiye. Yenziwe ngamahlumela aphantsi e-tea kwaye ayinayo i-tea yangempela nefuthe.
I-granulated tea yikhiqizo yekhwalithi ephezulu kunye nexabiso. Iipelisi zivame ukufakwa kwi-granules. Nangona kunjalo, ngoku kuthengiswa kukho izinyathelo zokungcolisa - umxube weti elikhulu elinamagqabi kunye ne-granulated.
Iimpawu eziwusizo zeeyi
Ngoku makhe sithethe ngezixhobo ezincedo zeeyi. Oogqirha abaninzi abakholelwa kwithuba lokuba baphilile kungekuphela nje ngoncedo lwamachiza aqhelekileyo, kodwa kunye nezigulane zabantu, baphikisa ukuba phantse zonke izifo zingaphulukiswa ngetayi eluhlaza. Ukuqala ukusuka kwimingxuma yezinyolo kumazinyo kunye nokuphela kwezifo ezinzulu zempilo. Emva koko, lolu hlobo lweehe luqulethe uluhlu olupheleleyo lwevithamini eziyaziwayo kwisayensi: A, B, R, C. Enyameni ye-tea eluhlaza ziqulethwe ezininzi kwi-antioxidants - izinto ezikhupha umzimba kuwo wonke ama-inxins eziyingozi. Makhe sibone ukuba zininzi iingxaki ezinokusixazulula ngoncedo lweeti eziqhelekileyo zetiyi:
- gcina amazinyo akho aphile;
- hlambulula umzimba wee-toxins kwaye, ekugqibeleni, ulahlekelwe isisindo;
- avuselele kuphela isikhumba, kodwa umzimba wonke uwonke;
- Ncipha impawu zesifo sikashukela;
- ukulungelelanisa umsebenzi wegastrointestinal tract and tractory tract.
Kwaye akusiyo uluhlu olupheleleyo lwezakhiwo ezifanelekileyo zetayi. Ngendlela, kukho uluvo lokuba udibaniso lwamachiza ochasene nomhlaza we-tiyi oluhlaza lunika umphumo ophezulu kunamayeza angenayo itiye. Futhi itiye eluhlaza, ukuxhaswa kwe-immunity, kunceda ukulwa nezifo ezininzi.
Abo bafumana ulwandle banokukunceda itiye eluhlaza. Enyanisweni, kungekhona ngendlela ephuhliweyo, kodwa esomileyo: hlaziya amaqabunga ngeempawu zokuqala zentlungu. Yaye uya kuhla. Kwaye, ekugqibeleni, ukuba ufuna ngokukhawuleza i-antiseptic, kwaye ayikho, ungayifaka esikhundleni sayo nge-infusion ye-tea ehlaza! Kwaye iindawo ezitshisayo zifafaze kakhulu nge powder eyomileyo ukusuka kumacembe e-green tea.
Iintlawulo zeeyi zininzi ngenxa yeivithamini ezikuzo. I-Vitamin A ijongene nempilo ye-genitourinary system, isekela iimbumba ezinqabileyo ezininzi. I-B1 - ikhusela ekuxininiseni kwaye ibonisa ukulinganisela kwe-hormonal balance. I-B2 - yenza ulusu lube luthando, luncinci, lukhuphe, kwaye lunceda nesifo sikashukela, izifo ezithathelwanayo. Ngo-15, kwakhona uphilisa ulusu, kwaye lubuye lujonge inkqubo yokugaya. P - isithako esibalulekileyo kulabo abanesifo sengqondo. Malunga ne-vitamin C kwaye ngoko uthi, buyisela. Liyinxalenye yombalo 1 kumabini omzimba kunye neentlanzi. Kwaye emva koko, zonke izifo zivela kwiintlungu kunye ne-immunity.
Kakade, itiye ayiyi kuba yinkqubo yokunakekelwa kwezempilo, kodwa izakhiwo zayo ezincedo ziya kunceda ukugcina umzimba ngokugcwele. Nangona kunjalo, umntu kufuneka akhumbule ngokuchasene - ugqirha uya kubaxelela ngabo. Futhi ungalisebenzisi kakubi le nandi kunye nephunga elimnandi.
Ihayi enekhanda ...
Ukuba unentlonelo eninzi yetiyi emnyama, inokwenziwa kwakhona kuncedo kakhulu - ngoncedo lwezongezo ezahlukeneyo. Ngaphezu koko, le mixube ingaba yenziwe ilungile kwaye idalwe ngezandla zakho. Iifayile ezidibeneyo zinezixhobo ezincedo:
- itiye kunye ne-rose petals okanye ngeentyantyambo ze-cornflower ineempembelelo;
- isiphumo esifanayo sinika itiye nge-mint, ngoko kusasa ekuseni le nto ayiphuze ayifanele. Iyure ayikho, uya kulala kwindawo yokusebenzela;
- itiye kunye ne-linden, kunye nomhluzi oqhelekileyo kwi-linden, unceda okanye unceda ebanda;
- uxhobisa intlungu kunye nokuncedisa ngeenkqubo ezahlukeneyo zokuvutha itiye kunye nokongezwa kwe-oregano kunye ne-thyme. Nangona kunjalo, unomdla okhethekileyo - umtsalane.
Iindumna zabantu zibhekiselele kumathuba angenakubalwa kubantu abadumile kwiminyaka yamuva, i- crocade . Isityalo siyinto engaqhelekanga, esizalwe kwiibhanki zeNayile. Ngoko ke, kunokwenzeka, ngelixa zonke izakhiwo zalo ezincedo aziyazi. Kodwa oko akunakuphikiswa - umlinganiselo omkhulu we-vitamin C equlethwe kwiipalals ze-crocade ngokucacileyo isekela isistim somzimba kwaye uyakwazi ukuhlawula i-vivacity. Nangona kunjalo, amaYiputa asebenzisa lo kuhlonywa njengamayeza anqinela uxinzelelo. Uxinzelelo lwegazi oluphezulu - uphuze ukunyuswa okubandayo. Ufuna ukuphakamisa uxinzelelo oluwa phantsi-lisetyenziswe! Yaye u-tea kunye ne-yohimbe, kunye nepropati epapashwe ngokubanzi ukukhuthaza iminqweno ye-voluptuous, nayo ine-capacity-resistant.
Ukuphuza itiye ngokufanelekileyo
Emva kwentetho malunga neenzuzo zeeyi - ixesha lokuya ekhitshini uze uziphuphe. Kodwa kuphela ngemithetho yonke! I-infusion engcono kakhulu ifumaneka kumacembe etiyi kunye namanzi athambileyo. Ukuba amanzi kumpompo wakho unzima, ubilise malunga nemizuzu engama-3. Kutheni uhlala? Kulula kakhulu: itiye ayithandi amanzi ashushu. Ewe, ewe. Itiyi ebomvu kufuneka ihlanjwe ngamanzi, kufuphi nokupheka, kodwa ungabiliseki. Kwaye kwahlukana iintlobo ezahlukeneyo zetiyi eluhlaza ngamanzi, zitshisa ukusuka kuma-60 kuya kuma-85 degrees. Ngoko isiselo sinomdla kakhulu kwaye luncedo.
I-teapot, ngokuchasene nenkolelo eninzi, ayikwazi ukugutyungelwa ngamanzi afudumele okanye ehlanganiswe ngethawula. Kungenxa yokuba kule ndawo amaqabunga etiyi aqhubiwe, kwaye awenziwanga.
Inkolelo yokuba i-welding kufanele ifake ngokufanelekileyo, nayo, ayikho into enhle. Itiyi ehlaza, kuxhomekeke kwiintlobo ezahlukeneyo, ichithwe ukusuka kwi-0.5 ukuya kweyesi-2 imizuzu, emnyama - ayikho imizuzu engama-3 ukuya kwe-4.
Ukuthanda itiye nobisi kufuneka akhumbule ukuba intle yenyani ifunyenwe kuphela xa itiye ephuziweyo yongezwa kubisi, kodwa kungekho enye indlela!
Kwaye ekugqibeleni, abo "baxhamla" kwikhofi kuphela ngenxa yesizathu sokuba kunamandla kunathi, siyacebisa: buyela kwiingalo zeti. I-caffeine kwiglasi yeeyi ifana ne-tablet ye citramone. Kwaye kwiqabunga elithekile le-cafeine linamaxesha angaphezu kwama-3 ngaphezu kweembotyi zekhofi!
Ndiyabulela ukuphuza umlingo - itiye, iindawo ezixhamlayo zeeyi kunye nephunga elimnandi, kusasa kwethu kuqala ngokuvuya kunye nokuhle. Akumangalisi ukuba isiNgesi, isiJapane, isiTshayina siphucula lesi siselo. Kwaye nakwamanye amazwe ethu, itiye isele yinto yenkcubeko. Kodwa ukuba ujabulele iphunga kwaye ufumane ukuphucula impilo, itiye kufuneka ibe ngumgangatho. Yiba itiye elihle!