Vegetarianism ebuntwaneni

I-Vegetarianism kuluhlu lwamanzi amaninzi andala nolwaziwayo oluthile lokutya okunomsoco. Kodwa ukuba umntu omdala okhulileyo angayilinga umzimba wakhe, ngoko imifuno ebuntwaneni ingaba yingozi.

I-Vegetarianism kwi-regime eqinile (kunye nefom elula, nayo) impilo yomntwana ingabangela ingozi, kuba ukuveliswa kwezityalo akuqukethe izinto ezibalulekileyo ekuphuhliseni nasekukhuleni komntwana. Makhe sibone ukuba zeziphi izinto ezingekhoyo.

Iprotheni yezilwanyana, ebizwa ngokuba yi-amino acid composition. Kwaye iiprotheni zaziwa ngokuba zizinto ezibalulekileyo zokwakha zomzimba. Kanye emzimbeni, iiprotheni zahlula zibe zi-amino acid. Kukho iiprotheni ezingama-20 kuphela, ezi-8 zazo ezingenakulungiswa. Emzimbeni, ezi iiprotheni eziyi-8 azihlangananga, ziza kuphela ngemveliso yobisi, ubisi, intlanzi, inyama, amaqanda. Ekudleni komntwana, ukutya okuqulethe iprotheni ephakamileyo kufuneka kube khona imihla ngemihla, kuba umzimba okhulayo wabantwana ufuna kuphela izinto zokwakha.

Iprotheni ephezulu ephezulu ngokwaneleyo nayo iqulethwe kwizityalo ezilumkileyo (kwiesyayi, kubhontshisi). Iimveliso zenyama zinesitye kwifom elula. Kwimizimba ekhulayo, insimbi idlala indima enkulu, njengoko ithatha inxaxheba ekwakheni i-hemoglobin, ithintela i-hemopoiesis, ithatha inxaxheba ekuphefumla, ekubunjweni kwee-enzyme ezithile, ekuphenduleni kwindlela yokuzivikela. Kwizityalo zokutya ziqukethe i-phytic acid, leyo, xa idibene neyinyithi, ivelisa i-salts engeyiyo i-soluble, eyanciphisa ukuchithwa kwesinyithi.

Ukungabikho kwe-vitamin B12 kukhokelela ekunciphiseni kwinkqubo yokuxilonga, kuquka ukutshintshwa kwamafutha kunye ne-carbohydrates, ukuphuhliswa kwe-anemia. I-Vitamin B12 inokufumaneka kwenyama, ubisi, intlanzi, isibindi sesilwanyana, ushizi, kwimveliso yolwandle.

I-Vitamin D ibandakanyeka ekuphuhlisweni kwamathambo, ngoko ke ukungabikho kwayo kukukhokelela ekuphuhlisweni kwee-rickets, kunye nokuphahlaka kwe-phosphorus-calcium metabolism, eguqula ummi wamathambo kwaye unciphise amathambo. Imfuno yobuntwana kule vivamini inelisekile ngokukodwa ngenxa yokwakheka kwesikhumba ephantsi kweempembelelo zokukhanya kwe-ultraviolet kunye nokutya kwayo nemveliso. I-Vitamin D inokufumaneka kwisibindi se-cod, ioli yeentlanzi, ibhotela, amaqanda, ubisi, kwimveliso yezityalo ayikho nto.

Ukungabikho kwe-zinc kunobungqina bezinwele kunye nekhumba, izilonda ezahlukeneyo zeembrane kunye nekhumba zikhula (i-baldness, dermatitis). I-Zinc ithatha inxaxheba kwinkqubo ye-photochemical, kwinkqubo ye-hematopoiesis, equlethwe kwi-hormone insulin, echaphazelekayo kwi-carbohydrate metabolism. Inani eliphezulu le-zinc liqulethwe esibindini sesilwanyana.

I-Vitamin B2 ibandakanyeka kwi-metabolism yamafutha, iiprotheni kunye ne-carbohydrate, ngokukhawuleza iinkqubo zokuhlaziya umzimba.

I-Riboflavin iyimfuneko yokwakhiwa kwamagciwane kunye nokwakhiwa kwamaseli obomvu. Le migaqo-nkqubo iyimfuneko yokukhula nokuphefumula kweeseli, kodwa kunceda ukuphucula imeko yeembono zombono. I-Riboflavin itholakala kwimveliso efana neyo: ubisi, amaqanda, isibindi seenkomo, intlanzi, ieshizi.

Ngenxa yokungabikho kombono we-vitamin A kunokuhlabalala nobumnyama (ubumfama busika), izipikili zomekile kwaye ziphazamisekile, ukuphulwa kwento ekhuphukayo kwiluphu (qalisa ukucima kunye nokuqhawula). I-Vitamin A, njengamavithamini B6 kunye ne-B12, ibandakanyeka kwinkqubo yokukhula. Le vithamini ibhekwa njenge-liposoluble. I-Vitamin A icebile kwimveliso efana ne: ukhilimu, i-cottage cheese, ibhotela, ushizi, i-fat fat, i-yolk yolanga kunye neoli yeentlanzi. Emzimbeni womntu, i-vitamin A ivela kwi-carotene yesigqabiso sezityalo (esifumane kwiziqhamo nemifuno yombala obomvu obomvu), eludongeni lwamathumbu nesibindi.

Umzimba womntwana udinga i-cholesterol, ekhonza njengezinto zokwakha i-hormone zesini kunye neeseli zomzimba.

Ukuqhubeka ukusuka ngasentla, kunokubonwa ukuba imifuno yokutya njengesicwangciso sokutya kwabantwana ayinakukhuthazwa, kuba ayinayo iivithamini ezifunekayo kunye nezondlo ezibalulekileyo ekuphuhliseni ngokupheleleyo nokukhula komntwana.