Kubonakala ngathi wonke umntu ulungile, kodwa akulula njalo ekuseni ukuba adle i-oatmeal, ngeveki awuyi kufuna ukuyijonga, kwaye akukho nto inokuthetha ngayo ngolu hlobo luya kumncedisa wena kunye nosapho lwakho.
Oku kunokuphetshwa njani? Ndingathanda njani i-oat flakes?
Impendulo ilula: yongeza ulwahlulo. Njalo ekuseni ekuseni i-oatmeal iphekwe ngendlela eyahlukileyo kangangokuthi ayiyi kukukhathaza kuphela, kodwa, ngokuchasene nayo, iya kuba yinto yokutya yentsasa kakhulu.
Masiqale ngento yokupheka i-oatmeal. Kukulungele ukuthenga iintlaka ze "Hercules": zizahlula ngokwahlukileyo, kuxhomekeke kwisilinganiso sokusetyenziswa kweeat. Eyona mikhulu i-oat flakes, ngaphezulu kokuyiluncedo, kodwa kufuneka iphekwe ixesha elide (malunga nemizuzu eyi-15). Iiflegi zokugaya eziphekiweyo ziphekwe malunga nemizuzu engama-5, kwaye ezinye azikwazi ukupheka kuyo yonke into - zifudumala kakuhle ngamanzi abilayo.
I-recipe ye-classic ye-oatmeal : 1 indebe yeenqabunga zityhala iiglasi ezi-2 zamanzi kwaye ushiye ukuvuvukala (unakho ubusuku bonke). Ekuseni yongeza enye ingilazi yamanzi okanye ubisi kwaye upheke imizuzu emi-3-5, ityuwa kunye noshukela zongeza ukunambitha.
Kwaye ngoku malunga neentlobo ezahlukeneyo: xa upheka okanye usuvele ulungele ukotya okwenziwe, unokongeza iintlobo zeziqhamo, amajikijolo, i-jam. Izityalo ezomileyo zome iipricot okanye iivumba. Kwakhona, i-porridge ingafafazwa ngamantongomane, i-cashews, imbewu ye-pumpkin.
Ngoku kuvenkile izityalo ezininzi ezithengiswayo, apho ukutya okusanhlamvu, iziqhamo zeziqhamo okanye amajikijolo sele zongezwe. Ewe, imimidi enjalo ikulungele ukupheka, kwaye akuyimfuneko ukuphuka intloko phezu kweresiphi entsha. Nangona kunjalo, wonk 'ubani uya kuvuma ukuba iziqhamo ezintsha, amajikijolo, ubisi lwendalo luhlala luncedo kunezithako ezinamanzi kunye nezomileyo. Ngoko ke, ukuba unayo ixesha, zama ukupheka i-oatmeal ngokwakho, uzame izibonelelo. Into ephambili apha ukubonisa ingcamango.
Nazi ezinye zokupheka ezilula ze-oatmeal porridge ene "additives".
Carrot oatmeal . I-Grate izaqathe ezinkulu, zigubungele iswekile, vumele ukuba zifeze, ukuze iinqatyi zivumele ijusi, uze udibanise ne-porridge eqediweyo. Ungongeza i-spoonful cream.
Iidyoke ze-Oatmeal. Kwi-oatmeal egqityiweyo, gcwalisa izithelo ezomileyo, vumela ukuba iqhube kuze kube yilapho i-porridge ekhukhulayo-ke inokunqunyulwa kwiikerubhi ezinkulu. Iqabunga ngalinye, phezulu ngeqanda elibetywe ngoshukela kwaye ubhaka ehovini kwiphepha lokubhaka uze uphekwe.
I-Oatmeal ne-cottage cheese . Kwi-porridge ephekiweyo faka iipuni ezimbalwa ze-cottage cheese enamafutha kwaye udibanise kakuhle. Le ngqolowa ayiqukethe kuphela i-carbohydrate efunekayo, kodwa nayo i-calcium, kwaye iyanambitha kakhulu.
Isobho se-milk . Kwi-oatmeal egqityiweyo uthele enye ingilazi yobisi uze ube ngamathumba - ngenxa yoko uya kufumana isobho esinamandla, esinokuzaliswa ngunyosi okanye isiraphu ye-maple, kwaye ufefe ngamantongomane aqhekekileyo phezulu.
I-Oatmeal yezinyo ezinomsoco. Pheka i-oatmeal nangaphambi kokuba usebenze, faka iipuni ezimbalwa zobisi olunamanzi okanye ukhupha kunye nokuxuba. Ngokuqinisekileyo, umxholo wekhalori wolu phaya uphuma ngamaxesha amaninzi, kodwa abantwana bathanda oku kudla oku!
Oatmeal nge "amabhomu". Kwaye oku kuhamba ngobuqhetseba kubazali abangenako ukuphoqa umntwana ukuba adle i-oatmeal. Dlala kwi-sapper (okanye njengendlela yokukhetha ukugcina ubutyebi): faka amajikijolo ambalwa kwipriji ekulungele ukuphuma kwi-jam (i-strawberry, i-strawberries), kwaye "ngokugqithiseleyo" ukuguqula "la majikijolo kunye ne-oatmeal kwaye ubuze umntwana ukuba athole zonke" iibhobho ". Ukutshatyalaliswa ngophando, ngokuqinisekileyo umntwana uya kudla isitya sonke.