Yintoni ongenakuyenza ngenxa yomfanekiso omhle? Intombazana nganye ngokukhawuleza ihlala kwisidlo ukuze iphinde iphinde ifake okanye ifake iipounds eziliqela. Namhlanje, kukho ukutya okuninzi, ngoko unokukhetha okulungileyo ngaphandle kwakho ngaphandle kweengxaki. Nangona kunjalo, ukuba uthanda isiqhamo, esinye sezidlo esichazwe apha ngezantsi siya kuhambelana nawe.
Ukutya kwi-avocado
I-avovoc isisityalo esibalulekileyo. Isityebi kwi-monounsaturated acids, ii-vitamini ze-B, i-potassium kunye nezinye iivithamini kunye nezixhobo ezincedo. Ngenxa yokuba iqulethe inani elikhulu lamatshini okugaya, emva kokutya ndiza kusela i-avocados ixesha elide uya kulibala malunga nendlala. I-avovocados ithathwa njengemveliso yokutya. Ku luncedo kwi-gastritis, ingozi yexinzelelo kunye nokuphazamiseka kokugonya. Ukongeza, ihlisa i-cholesterol egazini kwaye inceda ukubuyisela amandla. Iphantse ayinayo iswekile. Ihlanganiswe ngokugqibeleleyo kunye neesaladi, izitya zesibini kunye needyuli. Ukuba uthanda i-avocados, ke unike ingqwalasela yakho kule mihla emithathu yokutya, ngokubonga ukuba ungayiphosa ukuya kwi-1.5 kg.
- Ukutya kwasekuseni: kuvumelekile ukuba badle isigamu se-avocado egcwele i-cottage cheese engenamafutha;
- Isidlo sakusihlwa: nqunqa i-avocado zibe ziqwenga ezimbini, i-half-stir-stir with egg eilisiwe, i-anyanisi eluhlaza kunye nekhukhamba entsha;
- Ukutya isidlo: kuvumelekile ukuba badle isigamu se-avocado, amathanga kunye ne-steak encinci (akukho ngaphaya kwama-90 g).
Ukutya kweGrapefruit
Kwiveki, oku kutya kungasetyenzwa kwi-4 kilogram. Umgaqo ophambili omele uhambelane nawo ungadli emva kwe-19: 00. Ukuba uvakalelwa yindlala, unako ukusela iglasi ye yogurt, udle i-orange encane okanye i-apula, okanye uphuze nge-spoonful honey. Nangona kunjalo, unako ukusela kuphela itiye eluhlaza kunye nemon. Ukuba awuyithandi itiye, yitshintshe ngekhofi yendalo. Phakathi kwesidlo ngasinye kufuneka kube yikhefu ngentsimbi yesihlanu. Ngexesha lokutya, akuvunyelwe ukusebenzisa ityuwa, i-sauces, iziqholo. Kuvunyelwe ukusebenzisa i-pepper ebomvu kunye nolwandle olwandle, oluza kutshintsha ityuwa. Ivumelekile ukuba idle iitlanzi, kodwa ikhutshwe kuphela kwijusi yayo. Eyona nto ingcono ukuba ityhuna. I-Mackerel kunye ne-herring ayifanelekanga. Isidlo sinokutya kuphela.
Imenyu
NgoMvulo
- Isidlo sakusasa: i-juice yamagilebhisi okanye i-grapefruit, 50 g i-fat fat-fat okanye i-brine, itiye okanye ikhofi ngaphandle kweshukela.
- Ukutya: isaladi yemifuno, enomdla we-lemon. Ingxenye yesaladi - 250 g Ita okanye ikhofi.
- Ukutya isidlo: 100 amagremu atyusiwe ngaphandle kweoli okanye inyama ephekiweyo, isaladi eluhlaza okomhlaza kunye no-200 g, itiye eluhlaza kunye ne-spoon yobusi.
Lwe sibini
- Ukutya kwasekuseni: ijusi esuka kumacrofruit okanye iidipefruit, amaqanda amabini aphekwe, ikhofi okanye itiye ngaphandle kweshukela.
- Isidlo: iidiza, i-gram e-50 yeeshizi kunye nomxheshe weoli u-30% okanye i-ginger cheese.
- Ukutya isidlo: iigremu ezingama-200 zeentlanzi ziphekwe ngaphandle kweoli, isaladi imifuno ngejisi lemon kunye ne-teaspoon yeoli yeoli, isiqwenga sesonka somnyama.
NgoLwesithathu
- Isidlo sakusasa: i-grapefruit okanye i-grapefruit juice, i-muesli okanye i-oatmeal (iipunipoyi ezimbini), isipuni sesonka sewayini, amancinci ambalwa kunye ne-ezine-spoonfuls ye-yogurt engenamafutha okanye ubisi.
- Isidlo: iidiza, i-fat fat broth okanye isobho semifuno, ishukela ezimbini.
- Ukutya isidlo: i-200 g yevolon okanye inkukhu ixhomekeke, iibhekile ezimbini okanye iitamatisi ezintsha kunye netiyi.
- Ebusuku: isiqingatha seqabile.
NgoLwesine
- Ukutya kwasekuseni: iqanda elibilisiwe, iglasi lejisi yetamatato, itiye leSzymon.
- Isidlo: iidififruit, isaladi yemifuno eluhlaza okanye isaladi egqoke nge-lemon kunye neoli yeoli, isonka sesonka.
- Isidlo: ukutya okuninzi okanye okubilisiwe - akukho ngaphezu kwegremu engama-400, itiye.
- Ebusuku: iidiza ezivuthiweyo okanye igrisi yejusi yamagilebhisi.
NgoLwesihlanu
- Isidlo sakusasa: isaladi yesithelo kwi-apula, iidipefruit nama-oranges, itiye okanye ikhofi.
- Isidlo sakusihlwa: isaladi yekhabishi okanye imifuno eluhlaza - 200 g kunye nembatata enkulu ebhaka.
- Ukutya isidlo: i-250 g yenkukhu yenkukhu, inhlanzi ephekiweyo okanye inyama yenkomo ephekiweyo, ijusi yetamatato okanye utamatisi omtsha.
- Ebusuku: ijusi okanye iidipefruit.
NgoMgqibelo nangeCawa - ezi ntsuku zivunyelwe ukuba zihambelane naluphi na manqaku angentla.
Ukusebenza kokutya kukuthi iidiza zeziqhamo ziqulethe izinto eziqhumayo. Ukongezelela, kukho izinto ezinomsebenzi we-choleretic kwaye zikhuthaza umsebenzi wesibindi. Ukuveliswa kwe-bile kubangela ukutshiswa kwamafutha. Ukuze ulondoloze ijusi yezakhiwo zayo eziyimfuneko, kuyimfuneko yokongeza inyama kuyo. Ukuphuza iJusi ye-grapefruit kucetyiswa imizuzu emibini ngaphambi kokutya.
Nangona kunjalo, ukutya okunjalo kunemiqobo emininzi. Kunqatshelwe abantu abaphethwe zizifo zesiginci sesisu, kunye nalabo abanobuthakathaka obuthathaka. Abasetyhini akufanele basebenzise iidipefruit zokumisa umva. Kwakhona, i-grapefruit ayikwazi ukuthathwa ngelixa ithatha amayeza athile.
Isidlo saseMandarin
AmaMandarinine asondlo kuphela, kodwa ancedo. Ziqukethe inani elikhulu leVithamini C kunye nezinye izondlo. Ukutya kwe-Mandarin kusebenza kakhulu kwaye kuyathandwa ngabafazi abaninzi. Inzuzo yokutya okunjalo kukuba i-mandarins iqulethe izinto ezinceda ukugcina ubuhle bezipikili, iinwele kunye nolusu. Ijusi laseMandarin icoca umzimba wee-toxins, kwaye i-fibre iphucula ukugaya. Kukho iindlela ezimbini zokutya okunjalo.
Inketho yokuqala - iintsuku ezivaliweyo kwiimandarins
Ubude beentsuku zokulayishwa kufuneka zingabi ngaphezu kweentsuku ezine. Ngeli xesha, unako ukulahla iipounds ezine, kwaye ukwandisa ukusebenza kakuhle, ithoni kunye nomoya. Ngexesha leentsuku kuphela ama-mandarine avunyelwe ukuba adle. Ngosuku ungadli ngaphezu kwesiqingatha kilogram yama-citrus. Kuvumelekile ukuba uphuze amanzi ngamanqanaba angenamkhawulo, itiye eluhlaza kunye ne-lemon kwaye ngaphandle kweshukela. Akukhuthazwa ukuba uchithe iintsuku ezine ezilandelelanayo, njengoko oku kungakhokelela ekungalingani emzimbeni kunye nokungabikho kwezixhobo ezincedo. Ukuqhuba ukulayishwa kweentsuku akukwazi ukuba ngaphezu kweyinyanga ngenyanga.
Inketho yesibini kukutya kukaFilipu Kirkorov
Ubude bebantwana - iintsuku ezilishumi. Ngeli xesha, ungalahlekelwa kwii-kilogram eziyisixhenxe zesisindo sakho.
- Isidlo sakusasa: enye i-mandarin kunye nekomityi yeeyi ngaphandle kweshukela kunye nemon, unokongeza i-spoonful honey.
- Isidlo sasekuseni sesibini: elinye iqanda elibilisiwe kunye neetangerine ezine.
- Isidlo: inyama ebilisiwe okanye intlanzi (ayinamanzi), iigremu ze-sauerkraut, i-mandarin ne-green tea sausage.
- I-Snack: elinye iqanda elibilisiwe kunye neetangerine ezine.
- Ukutya isidlo: inyama ebilisiwe okanye intlanzi, i-tangerine kunye neheyi ngaphandle kweshukela. Ukutya okudliwayo kunokuba ngaphambi kwe-18: 00.
Oku kutya kukuchasene: ukunyuka kwamanzi kunye neengqungquthela, izifo zesikhumba, izifo zesigca esiswini.
Ukuze kugcinwe iziphumo emva kokutya, kucetyiswa ukuba uphuze ijusi ye-mandarin kwidlokusasa imihla ngemihla iintsuku ezimbalwa. Ijusi kufuneka ifakwe ngokutsha. Inokuhlaziywa ngamanzi. Ijusi ye-mandarin iqulethe izinto eziphucula iinkqubo ze-metabolic emzimbeni kwaye ziphule amafutha.
Naluphi na ukutya okungekho luncedo kumzimba. Ngoko soloko uqaphela xa ufa. Ukuba ngexesha lokutya ungaziva ulungile, ngoko kuya kwenzeka ukuba ukutya okukhethiweyo akufanelekanga kuwe. Kule meko, kufuneka iguqulwe. Kwakhona kuyimfuneko ukukhumbuza ukuba awukwazi ukuhlala kwiidlokhwe ukuba ugula, ukuba umzimba wakho ubuthathaka okanye ukuba ungaziva kakuhle. Oku kukulimaza impilo yakho kuphela. Ukuba ukutya kukude, ungalibali ukusebenzisa i-multivitamin complex ngexesha lokucebisa umzimba kunye namavithamini nezinto ezingekho.