Ngokuxhomekeke ekudleni nasekuhambeni kwexesha, kukho iintlobo ezininzi zokutya. Yiyiphi ikhetho ekhethekileyo kubo bonke abantu abazenzayo, isigxina kunye nokunika amandla. Ngokomzekelo, ukuba ufuna ukulahla iipounds eziliqela, ngoko kuya kubakho ukunamathela kwimihla enye yokugqoka kwi-tangerines. Ukuba kuyimfuneko ukulahlekelwa iikhilogram ezintlanu, ngoko kutya kufuneka kugcinwe zingakapheli iintsuku ezili-10.
Izinzuzo zesidlo saseMandarin
Ngokuqinisekileyo, inzuzo ebalulekileyo yokutya kwi-tangerines kukuba isivuno sesi-mandarin siqukethe ubuncinci beekhalori. I-100 gram yemveliso kukho 42 kcal kuphela. Kwaye iindidi ze-asidi zesi siqhamo ziqulethe ngokwabo kunye neekhalori ezimbalwa.Omnye awuncedo olubalulekileyo kwesi siqhamo kukuba iimeko zokuphazamiseka, unokuquka nje ukutya kwakho kwesinye isi-mandarin. Ziyi-mandarins eziza kukunceda ukulahla ukulamba ngokweqile kwaye akuyi kukuvumela ukuba uzuze. Esi siqhamo sithandwa kakhulu yizondlo, kuba i-mandarin izityebi kwizinto ezifaka isandla ekuphuleni amafutha.
Ukutya okunzulu kwiitangerines
Oku kutya kwakuthiwa okuqinileyo, kuba ngeli mini umntu uvumelekile ukuba adle kuphela ukuya kwisiqingatha esinye nesigamu sama-mandarin aze adle ukuya kuma-1.5 ilitha amanzi. Ezinye iimveliso ngalo mhla zingenakudliwa. Kubalulekile ukuba uqaphele ukuba iingcali zincoma ukuba zihambelane nokutya okunzulu ngokungapheli iintsuku ezi-4. Ngexesha elinikeziweyo, ungalahlekelwa kwi-kilogram ezi-4!Kodwa ukhetho olona lukhulu kunabo bonke abantu luya kubambelela ekudleni okufanayo kanye ngeveki. Ekubeni lo khetho alunobungozi emzimbeni, ukuvumela ukuba luhlambulule kwaye luvumele ukuba linciphise ubunzima, kwaye isisindo ngokukhawuleza nale ndlela ayiyi kubuya ixesha elide. Kubalulekile ukuba uqaphele ukuba ekubeni ukutya okunjalo kukude nesondlo esifanelekileyo, ngoko ke, ngaphambi kokucetyiswa ukuba udibane nodokotela.
Kwiintsuku ezili-10 silahlekelwa isisindo kuma-mandarin
Le nguqulo yokutya ngokwegama ihlala iintsuku ezili-10. Ngethuba elithile lithile ungalahlekelwa kwii-kilogram ezi-7 zeesisindo esithinteleyo! Esi sidlo sinezidlo ezine ngosuku, kwaye ukutya kunokulinganisela kangcono kunokutya okungqongqo. Nantsi indlela oku kutya kukujonga ngayo olunye usuku:- Ukutya kwasekuseni, kufuneka udle ama-mandarin aphakathi kunye nokusela 1 iglasi yetiyi eluhlaza;
- ngesidlo sakusasa sesibini ivumelekile ukuba idle ama-mandarins amathathu kunye neqanda elibilisiwe;
- ngesidlo sasemini kuvumelekile ukuba badle i-100 grams yenkukhu ebilisiwe (ngaphandle kwetyuwa kunye neoli), enye i-mandarin kunye neglasi yetiyi eluhlaza ngaphandle kweshukela;
- esidliwayo kufuneka udle i-200 grams yentlanzi ebilisiwe ngaphandle kwetyuwa, enye i-tangerine kunye ne-200 grams yemifuno yemifuno.
Indlela echanekileyo yokuphuma kokutya
Emva kweentsuku ezili-10, ungashenxiswanga ngokukhawuleza kwi-tangerines yakho, uze udle okungenani ezinye iinyanga ezintandathu. Ukutya kwasekuseni, umntu kufuneka adle ijusi ye-mandarin aze adle amanandi amaninzi emini. Oku kuya kukwanela ekuphumeni okufanelekileyo ukusuka ekudleni.Kubalulekile ukuba uqaphele ukuba nangona kudla okutya kakhulu akufanele uhlale kwiiveki ezingaphezu kwe-2. Ngokuqinisekileyo, ukwenzela ukuba iziphumo zokutya zibe zikhulu, ngoko kufuneka wenze ubuncinane isethi yokuzilolonga, umzekelo, njengemigangatho ye-fitball okanye impilo ekhaya.
Into ebaluleke kakhulu kukunciphisa umzimba kunye nengqondo, ukuhambelana nemiyalelo engentla kunye nomfanekiso ofanelekileyo uqinisekiswa kuwe!