Ukutya kokulahlekelwa kwesisindo kwizityalo kusekelwe ekuphunyezweni kwemithetho ethile, kodwa kufuneka ilandelwe ngokuthe ngqo.
1. Ngethuba lokutya, kwaye kungekhona nje isiqhamo, kukho rhoqo umnqweno wokutya into ephakamileyo yeekhalori, kwaye ke "inqatshelwe." Ngokukhawuleza ukuba umnqweno onjalo ubonakala, kufuneka uguqule kwi-dessert yezithelo, equle inani elincinci leekhalori. Imenyu yesiqhamo sokutya ihluke kakhulu. Ungadli ikhekhe okanye ikhekhe, kodwa i-jelly kwiziqhamo, hhayi i-ayisikrimu, kunye namaqabunga amaqabunga, kungekhona isaladi kunye nenyama kunye ne-mayonnaise, kodwa isaladi yesithelo, kungekhona i-pancake kunye nenyama kunye ne-ukhilimu omuncu, kunye ne-yogurt elula kunye neebhanana okanye ezinye iziqhamo.
2. Kucingelwa ukuba ngemini nje ngokuthi "i-snack" iya kuba sisiqhamo, esiya kuphazamisa ngokukrakra umva wendlala. Kulapho kufuneka kube nantoni na into enobuncwane: ipeyari, i-apula, i-plunes, nokuba kunjalo. Kwaye xa kufika ixesha lokudla isidlo sakusihlwa, awuyi kuvakalelwa yindlala, oko kuthetha ukuba awuyi kudla kakhulu. Unokubeka iziqhamo ezicokisekileyo kunye ne-vase eyoyivuyisa iliso kwaye ibangela umnqweno wokutya isiqhamo. Kodwa ukuba isiqhamo sifihliwe esiqandisini. Ngokuqinisekileyo, uya kulibala nje ngabo.
3. Ukutya kwisithelo - indlela enhle yokulahla umkhwa wokulutha wokutya ukutya okukhawulezayo. Kodwa abantu abaninzi basetyenziselwa ukudubula emsebenzini zonke iintlobo zeepips kunye namasketi. Unokuya kwindlela efanelekileyo yokutya, xa uqale udliwe iziqhamo, kwaye ke inja yakho oyithandayo. Kancinci, sifanele sithathe indawo yezinja ezitshisayo kunye ne-snack kwisiqhamo, kangangokuthi kuba ngumkhwa, ndimele ndithi, luncedo kakhulu. Ukuba sithetha malunga nokuhlaziywa kokutya kwezityalo, i-fruit snack, ngokubhekiselele kwimbono eninzi, ngumkhwa emva kwenyanga "yokuqeqesha" rhoqo.
Izithelo zokutya zokutya
Iindlela zokupheka zokutya kwizityalo zikhulu. Abanye bacetyisa ukutshintshela ngokupheleleyo kwiziqhamo zokutya, kwaye abanye bacetyiswa kuphela ukuba bancedise ukutya kwabo kunye nezinye izithako zesithelo. Kuluphi uhlobo lwenkqubo yokuphelisa amandla - kufuneka wenze isigqibo. Zonke zizisa iziqhamo ezintle, ezivumela ukuba ulahlekelwe iintsuku ezintathu ngaphambi kwee-5 eziziimitha.
Ukutya izityalo ukulahleka kwesisindo
Oku, masithi, umzekelo "omkhulu" wokutya kwisithelo. Ukuba uneengxaki zesisu, umzekelo, unesilonda esiswini okanye ukwanda kwe-asidi, ngoko kukutya okunjalo kufuneka uqaphele ngakumbi ngenxa yokufakwa kwamanzi e-fresh juice. Le nkqubo inconywa ukuba isetyenziswe kanye kwiiveki ezi-4.
Ngosuku lokuqala kusasa sidla nasiphi na isiqhamo sisele 1 indebe yesiphumo esicatshulwa ngokutsha. Ngexesha lesidlo sakusihlwa, sidla isaladi ngeziqhamo, sisele iglasi yamanzi. Njengokuhlwa, sidla isaladi kwisiphi na isiqhamo nesiselo, njengentsasa, iglasi yejusi entsha.
Ngosuku lwesibini kusasa sidla isitya sonke sesiqhamo (nayiphi na), siphuza amanzi (iglasi). Ngemva kwemini sidla isaladi yesithelo kunye nokusela amanzi (akukho ngaphezu kweglasi). Ngobusuku sidla isitya semifuno ebilisiwe (nayiphi na) kunye no-2 naziphi na iziqhamo.
Ngentsasa yosuku lwesithathu sidla isitya seqhamo, kwakhona, naliphi na, siphuza igrisi yeserosi esitsha kwiintlobo ezahlukileyo. Ukutya kuza kuba yilazi yamanzi kunye nesaladi yeziqhamo. Sipheka isobho semifuno yokutya.
Ukutya kweziqhamo "Bystraya"
I-recipe yenkqubo yokutya elula kakhulu. Kwiintsuku ezingama-6 nje into kwaye kufuneka udle iikhigram ezili-9 zeziqhamo, kunye nayiphi na. Ewe, unokukhetha ngokuthanda kwakho kunye nezinto ozikhethayo, kodwa kungcono ukuba imenyu yeziqhamo ihlukeneyo. Ngomhla, awukwazi ukusela ngaphezulu kwesigamu seyilitha yamanzi. Isicwangciso sokutya iziqhamo sisilula. Umhla wokuqala nowesithandathu - udle i-1 kg, intsuku yesibili nesesihlanu-1, 5 kg, wesithathu neyesine - sidla iikhilo ezi-2 zeziqhamo. Ukutya okunjalo kunokukwenziwa kanye ngeenyanga ezili-12, oku kuya kukwanela.
Ukutya "Apple"
Ngokwezibuyekezo zokutya kwiziqhamo, ngokukodwa, kwiipulo, le nkqubo yokutya ithandwa kakhulu. Into kuphela ngexesha lide kunelichazwe ngasentla. Ukuqala, udinga endaweni yokutya kwasekuseni kuphela ngeapula, kwaye ke yonke iveki. Emva koko sithatha indawo yabo ngesidlo sakusihlwa kunye nesidlo sakusihlwa, kwaye sidla isidlo sasemini kunye nesobho, kunye neveki yonke. Kwiiveki zesithathu neyesinesine sidla kuphela iiapulo, siphuza amanzi kunye nokongezwa koozinyo kunye namayeza. Ngeveki yesihlanu neyesithandathu sidla iipulo kuphela ngesidlo sasekuseni, kunye nesidlo sakusihlwa kunye nesidlo sakusihlwa sibuyela kwimenyu eqhelekileyo.
Ukutya "Izithelo nobisi"
Kwakhona kwaziwa ngokuba isiqhamo kunye nokutya kwe-curd. Yenzelwa iveki kwaye inefuthe elihle kwimpilo kunye nenhlalakahle. Ikhefu lesidlo ngaphandle kweshukela, ngoko kuthatha iiyure ezingama-3 kwaye udle i-cottage cheese ephantsi (200 g), enye idlulileyo yeeyure eziyi-3: udle nasiphi isityalo (200 g); Ngenye iiyure ezingama-3: i-fat-fat kefir (300 g); emva kweeyure ezi-2, udle iziqhamo (200 g). Ngethuba losuku siphuza amanzi, kodwa ungadluli 1, 5 ilitha.
Ukutya "Iiprotheni-iziqhamo"
Kwisisu esingenalutho kusasa siphuza iglasi yamanzi ukucoca isisu size sisuse i-slag. Emva koko sidla ukutya kusasa ukuze wenze isisu sisebenze yonke imini. Ngemva kwemini sidla inyama enomzimba. Inyama efanelekileyo yenkukhu, umvundla okanye inyama yenkomo. Sidla iziqhamo yonke imini, ngaphandle kwamabhanana kunye neidiliya. Emva kwe-6 ntambama asiyidli nto. Siphuza kuphela amanzi ukucoca isisu. Sithobela inkqubo enjalo yokutya ukuya kwiintsuku ezingama-5.
Ungakhetha njani isiqhamo sesityalo sokutya?
Ewe, ukuba uqale, kufuneka udibane nodokotela malunga nokuba kuyafaneleka ukugcina ukutya okunjalo, kwaye ukuba kunjalo, unokubonisa ukuba ukhethe iziqhamo. Nangona kukho izakhiwo ezincedo, iziqhamo zichasene, ngalinye lizodwa. Ingakumbi ixhala malunga nokusetyenziswa kweziqhamo kwimimandla emikhulu, oko kukuthi bacingwa yininzi yesidlo kwizityalo.
Unokwazi ukuthabatha uhlobo lwenu lolusu. Ukuba unesikhumba seoli, ngoko isiqhamo sakho singacacanga, sinomdla omuncu, kwaye umbala uluhlaza okanye luhlaza. Ukuba unesikhumba esomileyo, iziqhamo ezivuthiweyo, ezibomvu nezothambileyo ziya kukulandela. Kwaye kwesikhumba esiqhelekileyo nasiphi na isiqhamo siya kwenza.
Musa ukuziqhelanisa kunye nokuzilolonga: ukuhamba, i-gymnastics, ehambayo. Yiba nesigxina, ube nokuphumla kwaye ungakhathazeki ngezihlandlo ezithintekayo. Ukutya kweziqhamo kubandakanya ukuphumla, kwaye ixesha elihle liye, yebo, liholide. Iziqhamo zinokuqinisekiswa kukunceda kumzabalazo wobuhle kunxamnye nobunzima obunzima!