Iipropati zokutya zetermelon

I-Watermelon yimveliso eyaziwa kakhulu kwaye idume kakhulu, okuyiyo isidlo esimnandi se-dessert. Nangona kunjalo, ukufaneleka kwayo kunokuqwalaselwa kungekhona nje iphunga elimnandi kunye nenqabileyo efanelekileyo, kodwa kunye neendawo zokutya ezifanelekileyo.

Isiqhamo se-velon ukusuka kwinqanaba le-botany limela iberry ebalulekileyo, ubunzima obufikelela kuma-20 ukuya kuma-25 kilogram. Kwimbali, iziganeko zokukhula kweziqhamo ezininzi kunye nobukhulu beekhilogram ezingama-50 nangaphezulu ziyaziwa.

Sekude ukusuka kwithengeloni yalungiselela ezininzi iimveliso ezisetyenziswe kwisondlo: i-jam, i-pastilles, iziqhamo ezikhethiweyo. Iimvumba zamanzi ezivuthiweyo zangaphambili zazisetyenziswa njengezidlo ezidliwayo.

Ngombulelo kwiipropati zokutya ezenziwe ngetermelon kunye nempumelelo enkulu ingasetyenziselwa ukutya okunomsoco wabantu abakhokelela kwimpilo enempilo kunye nokuzibandakanya ngenxaxheba kwizithethe nakwizemidlalo. Ukuba khona kwe-fructose kunika izihlunu zokusebenza ngokulula kwamandla okugaya. Amacronutrients ancedo aqulethwe kwi-watermelon, impembelelo kumsebenzi wezitho zegazi kunye ne-cardiovascular system, evumela umzimba womntu oqeqeshwe ukuba ulungelelanise ukunyamezeleka ngokomzimba ngexesha loqeqesho. Intsimbi equlethwe kwijusi yesi siqhamo, ngenxa yokukwazi ukubopha i-athomu ye-oksijeni kwi-hemoglobin, igcina amandla okusebenza kwezicubu ze-muscle.

Ngoku kuyaziwa ukuba izakhiwo zokutya zetermelon zibangelwa ngumxholo ophezulu wamanzi (kufika kuma-80%), izinto ze-alkali, isinyithi. Ingqungquthela enkulu yokutya okunokuqukethwe komxhalori ophantsi, okubaluleke kakhulu kulabo abafuna ukulahlekelwa ngamapounds ambalwa. Ubukho be-carbohydrate engcolileyo lula kwi-watermelon inquma ukusetyenziswa kwayo kwisondlo sokutya xa imeko yezifo zesibindi kunye nokuxiliswa komzimba (kokubili kwangaphandle nangaphakathi). Izinto ze-Pectin kunye ne-fiber nazo zenza ukuba kubonakale iimpawu zokutya kwi-watermelon, ekubeni ubukho bezo zinto ziqinisekisa ukulungiswa komsebenzi wesigca esiswini.

I-Watermelon inesitye kwifom ye-organic, eyenza kube lula ukugaya le nto. Kulinganiselwa ukuba ukutya enye ikhilogram ye-pulp yevangeloni kuqinisekisa ukungena kwegramu enye yesinyithi emzimbeni womntu. Ngenxa yoko, i-watermelon ibaluleke kakhulu ekutya kokutya kwabasetyhini abakhulelweyo kunye nabancinci besondlo, kunye nokuphuhliswa kweemeko zokunqongophala kwe-iron kunye ne-anemia. Ukongeza kwinyithi, i-watermelon iqukethe ezinye iindidi ezinokusetyenziswa: i-calcium, i-sodium, i-magnesium, i-phosphorus.

Ipropati yevengeni ukwenzela ukwandisa ukukhutshwa komzimba kwizifo ezithathelwanayo ngenxa yokufumaneka kwayo kwiivithamini B 1 , B 2 , B 3 , PP, ascorbic kunye ne-folic acid.

Ngenxa yezakhiwo zokutya ezixhamlayo, iziqhamo ze-watermelon zicetyiswa ukuba zisetyenziswe kwi-atherosclerosis, ingozi yegazi, i-arthritis, i-gout. Umxholo ophezulu we-fructose wenza ukuba ukwazi ukusebenzisa ezi ziqhamo kwizilwanyana ezincinane kwi-diabetes mellitus.

Nge-nephrolithiasis, nephritis kunye ne-pyelonephritis, abafizi bezilwanyana bacebisa ukuba bathathe ii-2 ukuya kwi-2.5 kilogram ze-ikhabethe ngosuku. Iipropati ze-diuretic zalesi sondlo zisetyenziselwa ukususa isaliti emzimbeni.

Nangona kunjalo, ngokubunjwa kwelitye, kuhamba kunye neendlela ze-phosphate, ukusetyenziswa kwe-watermelon kwisondlo sokutya akukhuthazwa.

Iintlanzi ze-Watermelon nazo zinempahla encedo. Ngokukodwa, kwifom yabo eluhlaza kunye nesomileyo isetyenziswe kwisondlo sokutya kwintlungu. Imbewu ye-watermelon ifumane isicelo njenge-hemostatic ne-antihelminthic.