Emva kokunikezwa ngoncedo lwakhe, unako ukugcina isimo esifanelekileyo sesifuba uze ulahle ezinye iipounds. Umgaqo wokusebenza kwanoma yiyiphi i-hydromassage yimpembelelo emzimbeni wamanzi ajikelezayo ngamandla ahlukeneyo. Kwaye ukuba kwindawo yokuhlamba ayikho indawo eyaneleyo yokufakela isitya esipheleleyo, unako ukufumana ithuba lokukhetha izinto ezinokubakho nezoqoqosho. Ingaba kunokwenzeka ngexesha lokukhulelwa ukuthabatha iswahlulo esahlukileyo - iingcali zethu ziya kuphendula.
Intloko yokuhlamba
Imodeli yekhwalithi ingathatha indawo yerharensi yonke. Ngelo xesha, iirimim ezininzi zee-massage zikude kunenzuzo kuphela yezibhulu zanamuhla. Abanye babo baneenkqubo ezakhelwe ukucoca nokugcina amanzi.
Yintoni ekwaziyo?
Udidi lwe-jet ye-classic lunikezela nangomzekelo olula. Kujoliswe, okokuqala, kwindlela elula yokucoceka. I-jet ye-pulsating ifanelekile ukunyamezela kusasa, ukuphelisa ukunyaniseka nokulala. Olu hlobo lwenjelo luye luncedo emva kokusebenzisa nokuhlawula ngokuqhelekileyo. Uhlobo oluthambileyo lwe-jet ludla ngokuhlwa kwaye ngaphambi kokulala. Ndiyabulela kubungqina bomoya bomoya, kulungile ukuhlamba intloko yakho. I-monostery inefuthe elijoliswe kwaye elincinci kwiqondo lokuphulukisa.
Iphaneli yoKhusela
Unobungakanani be-compact. Inemibhobho emininzi ihlelwe ngokuthe tye, kunye ne-shower upper. Iyakwazi ukufakwa lula kwiindawo ezilungeleyo ze-0M kuwe. Kukho imilinganiselo emininzi yokukhetha iphaneli yerhafa. Okokuqala, qaphela ukuba uluhlu olunjani lokukhetha iintlobo zokuhlamba eziphezulu. Inombolo yamacangqa ibalulekile - inani elifanelekileyo li-6-8. Phawula inani leemingxube emasimini amakhulu. Ukuba inani labo lingama-20-30, kwaye uxinzelelo lwamanzi kwimibhobho yekhaya lakho lincinci, abayi kukwazi ukubonelela ngomgangatho ofanelekileyo wokusila. Kubaluleke kakhulu ukuba kukho i-thermostat, ngakumbi ukufakwa kwizindlu zakudala, apho uxinzelelo lwamanzi luvame ukuwela, - luya kukhusela ulusu ekutshiseni.
Yintoni ekwaziyo?
Ukongezelela kwiindidi ezininzi zeshahla esezantsi, iipaneli zokuhlamba zixhotyiswe ngamaconsi. Ziyahluke kwiinjongo zabo: kwicala, ukusila umlenze, intambo kunye nokuhluthwa kwamagxa. Ukuba umzekelo unama-busi 5-6, ungawajika ngexesha elifanayo - oku kuya kuqinisekisa ukuba umzimba wonke u-hydromassage. Kweminye imodeli, kunokwenzeka ukulungelelanisa intloko ye-jet: yenza kube mncinci okanye ukwandise amandla okunikezelwa kwamanzi.
Whirlpool ngexesha lokukhulelwa
Ngaphambi kokuthatha isigqibo malunga nale nkqubo, qiniseka ukudibana nodokotela. I-Hydromassage kwindawo "inomdla" inokuphikisana amaninzi, ngokukodwa ngenxa yengozi yokukhulelwa kwesisu. Ukuhlamba imilenze kuyaphikisana xa unemivuno ye-varicose. Ukusuka kwimbono yezokwelapha, kukho imigaqo emininzi yokubamba i-whirlpool kubafazi abakhulelweyo. Oomama abazayo bayavunyelwa ukuhlalisa kuphela umqolo ongaphezulu (ukuya okhalweni), izandla kunye neenyawo. Ukubonakaliswa kwamanye amalungu omzimba kunokuvusa ukuzalwa ngaphambi kokuzalwa. I-Hydromassage ihlala iqhutyelwa kwiphonipheryiti ukuya kwisibilini somzimba, oko kukuthi, entliziyweni. Kwaye i-jet massage ngokwayo kufuneka iqondiswe kunye ne-tangent. Ubushushu bamanzi abufanele kube ngaphezu kwe-38 ° C. Ubungakanani benkqubo - ubuncinane imizuzu emi-5, kuphela ke kuza kufezekisa impembelelo efunwayo.
- Ukuhlawula kufuneka kuqalwe ukusuka kwinqanaba eliphantsi kwe-jet. Xa ingenawo umphumo onomsindo, amandla ayo anganyuswa.
- Musa ukusebenzisa iimodyuli zombhobho ngokucinezela ngamandla kunye noxinzelelo. Ngenxa yeenguqu ze-hormone, iindonga zeempahla zitshatyatshile ngokwaneleyo, kukho umngcipheko we-vascular reticulums emzimbeni.
Kwi-Pain Back
Ukuze ukhulule ukuvakalelwa okungahambi kakuhle kumqolo osezantsi, akufuneki ukuba utyhobole le ndawo. Unokuyicoca i-collar zone - intamo kunye namagxa. Kukho amanqaku amaninzi apha, oko kutheni le hydromassage iza kubangela ukuphumla okubonakalayo komzimba wonke kwaye iya kuphucula umjikelezo wegazi.
Ukuthintela i-edema kunye nemilenze ye-varicose
Kufanelekile ukuchitha umjelo omanzi wamanzi ukususela phezulu. Ukuba unenkxalabo yokuvuvukala, kukuhle ukuba ube nesitya esahlukileyo. Ubushushu obuphezulu bamanzi kufuneka bube ngu-38 ° C, ubushushu obuphantsi bubumnandi kakhulu-malunga ne-25-30 ° C.
Ukuthintela amanqaku okulula
Kule njongo, isilwanyana esahlukileyo siyafaneleka. Kule meko, ukuhlambulula isikhumba ngamanzi afudumele kunye nokupholileyo kuyimfuneko ngokunyuka kwexesha - ukuguqula amanzi ukusuka kwelinye ubushushu ukuya kwesinye kulandela imizuzwana engama-30-50-70.
Susa okungenanto
Inkqubo yokupasa ikulungele ukudibanisa ngokuthatha isitya. Enyanisweni, kungenxa yokuqhagamshelana namanzi ukuba amaninzi amanxalenye yee-agent agent exfoliate ayasebenza. Kuba umzimba wonke ulungelelaniso olufanelekileyo lwe-organic. Iqulethe ngaphantsi kwe-70% yeengxenye zemvelaphi yezityalo. Kuba iinyawo, ingakumbi kwiindawo ezinzima zonyawo, sebenzisa ityuwa, umzekelo, ngeekristal zeSal Sea Sea. Amaminerali kunye nama-microelements alawo maqumrhu aphucula ukusebenza kwe-lymphatic system. Kwizandla, kufuneka ukhethe ukukhawuleza, umzekelo, ushukela. Liyondla ngokusisigxina isikhumba, esivame ukubonakala kwiimpembelelo zangaphandle. Ukukhahlela ngokukhawuleza ubuyele ngokukhawuleza kunye nesisa.
Hydromassage emva kokuziswa
Ngokuqhelekileyo, i-hydromassage iyakwenziwa kwiveki 1-2 emva kokuzalwa komntwana. Nangona kunjalo, ukuba ngexesha lokukhulelwa kwakunqatshelwe ukusilalisa imimandla ethile, emva kokuzalwa, isuswe. Kukho nawuphi na, ngaphambi kokuba uqale inkqubo, qiniseka ukuba udibanise nomntwana wesifo somzimba.
Ukufumana ngokukhawuleza emva kokuziswa
Hydromass »; kuya kunceda izitho zangaphakathi ezitshintshileyo ngexesha lokukhulelwa ukunyuka kwiindawo zazo zokuqala kwaye zizokulondolozela iisentimitha ezimbalwa ezinqeni. Ukunyakaza kwesitya kufuneka kugcinwe ngokukhawuleza, kwaye umgama wakhe ukusuka kwesikhumba ungaphantsi kwama-50 cm. Emva kweeseshoni ezininzi, unokwandisa intloko yamanzi kunye nomgama ukusuka kwisisu ukuya kuma-80 cm.
Ukulondoloza isimo sebele
I-massage efanelekileyo kakhulu iya kuba ngumlambo obalahlekileyo. Dweba phezulu: ukusuka kwiimbambo ezantsi ukuya kumahlombe. Intloko yamanzi ifanele ibe ngamandla aphakathi, kunye neengqungquthela-zibetha, njengokuthi ziphakamisa isifuba. Emva koko yenza iincwadana ezimbalwa zeesetyhula kwisincinci sokuhamba. Emva koko, ngoxinzelelo olunamandla lwamanzi, uhlaziye imimandla yezihlunu ze-pectoral: ngaphantsi kwebele kunye nommandla we-decollete.
Ukulahla i-cellulite
Le yimeko nje xa ufuna impembelelo efanelekileyo kwaye kufuneka ubeke uhlobo lwe-jet enomxholo wamanzi onamandla. Ukuze unqume ukuba unaphi iipozithi eziphambili ze-cellulite, ucofa kwiindawo ezinqamlekileyo kunye namatye. Nomaphi apho, ulusu luya kutshintshwa ngokukhawuleza. Ukuhlawula ngokukhethekileyo ezi ndawo. Emva kwe-hydromassage isikhumba sakho kufuneka sibe nombala onomhlaza obomvu. Ukuzisa kwiimpawu ezimnyama zivumelekile emva kweenkqubo ezi-7-8.
Ixesha lexesha
Isitya ngasinye sesitya "sithatha" kwesikhumba ezinjalo izinto ezincedo njengamafutha kunye nomswakama. Ukuze ubuyisele kwakhona uya kunceda ama-creams nobisi kumzimba. Benza ifilimu encinci emphakathini womzila, okhusela ekumeni kunye nefuthe lommandla wangaphandle onobudlova. Ukongezelela, zonke izidumbu zomzimba zinezixhobo ezinomsoco kunye nezondlo. Iimveliso zokunyamekela umzimba zi-emulsions ezisekelwe kwioli kunye namanzi. Ukuba kukho ioli eninzi kwi-ukhilimu okanye ubisi, loo mveliso ifaneleke ngokufanelekileyo kwesikhumba esomileyo nesobucayi, ukukhusela ekulahlekelweni kokunyuka kwamanzi kunye nobutyebi. Ukuba unamanzi amaninzi (ukuya kwi-70%), ilungele nayiphi na uhlobo lolusu. Iimali ezinjalo zixutywe kakuhle kwaye zingashiyi i-greasy. Ngokungafani nobisi kunye ne-cream, i-oyile yomzimba ayinayo impembelelo, kodwa inokunciphisa ukulahleka kobuninzi. Ukongeza, iioli ezihlambulukileyo ezivela kwi-almonds, zihlume ukolweni, ii-olives okanye i-avocados zizitye kwiivithamini kwaye ziqulethe izinto ezigqithise isikhumba.