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Ukukhulelwa ngethuba elikhethekileyo ebomini bhinqa, lidla ngokukhawuleza ngenxa yokuguquka komzimba kunye nomoya. Kubalulekile ukusebenzisa le ngcebiso ecebisa kubafazi abakhulelweyo.
Okokuqala kufuneka ucinge ngemfuno yokuphumla kwaye wenze. Ukuphumla kufuneka kube njalo - ukuhamba evulekile ngokuphindaphindiweyo, ukulala okufutshane kukunceda emini, ukufunda iincwadi ezintle, uhlala ucelile okanye ulalele umculo ophumayo. Ukucola kubalulekile, kunceda ukunciphisa uxinzelelo lwangaphakathi olukhoyo kwabasetyhini abakhulelweyo.
Kuyaziwa ukuba ibhinqa liqala ukuba nexhala xa ixesha lokuzala. Kufuneka ulungele ukuba unokutsala intlungu yesisu esezantsi. Kufuneka uhlale kufuphi nendawo yokuhlambela! Ekubeni iingxaki zenzeka nge-bladder. Xa ukhulelwe, ukuya kwindlu yangasese kaninzi kunokuba ngaphambili. Oku kubangelwe ukukhula komntwana, owenza umlenze, ukusukela kulo mnqweno wokuzibamba kuba nzima. Okuqhelekileyo ngexesha lokukhulelwa kwaye akufanele ukhathazeke ngako.
Enye into ebalulekileyo yoluhlu lweengcebiso ezixhamlayo kubasetyhini abakhulelweyo kukutya. Ukongeza kokusebenzisa iivithamini ezimiselwe ugqirha, umntu kufuneka adle impilo enempilo, enempilo - oku kuya kukhuthaza ukukhula okusemgangathweni komntwana. Ukuba unganakudla ukutya kwamavithamini, amaminerali, kunokukhokelela ekuphuhliseni abantwana abasweleyo, ukukhubazeka kokuzalwa, okanye ukuzalwa ngaphambi kokuzalwa.
Xa ukhulelwe, akukho mfuneko ukuba utshaye, uphuze utywala kwaye usebenzise nayiphi na inkunkuma.
Ngexesha lokukhulelwa, kubalulekile ukulandela imigaqo yombutho we-wardrobe:
- Ukugxinwa kwengcinezelo kwisisu okanye ukusika isiqhamo sezinto kunokukhokelela kwimiphumo emibi echaphazela umntwana, ngoko ke kufuneka ugule iingubo okanye iipketi kwi-band elastic okanye ibhanti ekhulayo.
- Izambatho zembatho zimele zibe yendalo, iingubo zangaphantsi zingcono ukotini, iisokisi kunye namadolo aphakamileyo akufanele ukuphazamiseka emlenzeni, ukuze ugweme ukulahla kwegazi emilenzeni. I-Pantyhose kufuneka ibe ngokukhethekileyo kwabasetyhini abakhulelweyo, nge-bandage.
- Izambatho zasebusika kufuneka zikhethwe ngokukhanya, ukufudumala, ukhululekile, kunye nezicathulo ezingenazo i-slip soles . Izithende kufuneka zishiywe, zifake izicathulo kwiqonga elincinci.
- Ukuze kungabangela ukuba umzimba ube nomzimba ngobuninzi bemvelo, ikakhulukazi iinwele ezinde, akufanelekanga ukusebenzisa iidrobe zakho ngexesha lokukhulelwa.
- Akukhuthazelwanga ngabafazi abakhulelweyo ukuba bagqoke iimpahla zeengqumbo kunye neetoni ezingaqhelekanga. I-Kid iyayiva kakuhle indlela ovakalelwa ngayo kwaye iya kuthatha inxaxheba kwimbala yeengubo.
- Yenza okukhethekileyo kwiikhati ezinqamlekileyo ezingayi kuzinqanda ukunyakaza kwakho, iintlobo ezahlukeneyo zentliziyo, izambatho ezinamaqhina ezinqamlekileyo.
- Ukwenqabela ukugibela echibini ngenxa yokuba utshintshe umlobo, ukubhukuda ngexesha lokukhulelwa luncedo kwaye kuyimfuneko.
- Ukuze ugqoke ngokuhlwa, ungakhetha kwisethi ene-smart blouse, kwisambatho esenziwe ngombala ophucukileyo oza kudala umphumo we-multilayer.
Iingcebiso ezifanelekileyo zokukhulelwa, ngezifo ezikhulayo:
- Ukuba i-sweating excessive iyakubonwa, iingubo kufuneka zenziwe ngeempahla zendalo, ukuze isikhumba siphefumle, isitya kufuneka sithathwe rhoqo, kwaye ibhafu kufuneka ithathwe ngumhluzi wempuphu.
- Ukuba iinyawo zakho zithuthuka, kufuneka uhlambe iinyawo zonke iintsuku zonke ukusuka kwi-decoction ye-oak bark, uncede uhlambe iinyawo zakho ngebhodi ye-chamomile - nganye ilitha yamanzi, iitapuni ezintathu ze-chamomile.
- Ukuba kukho ukungabikho kwe-iodine, kufuneka udle i-phalgi ye-buckwheat eninzi, i-walnuts, inokuba luncedo ukubandakanya ulwandle oludliwayo.
- Ukugqithisa intloko ebonakala ngokukhawuleza, ungasebenzisa ezi ndlela: uphuze amagremu angama-100 we-juice e-fresh juice, bese uyitya into ethile; okanye uhlabe i-whisky nge-peel peel, ngokufanelekileyo nangokusebenzisa ioli efunekayo, engaphakanyiswa ngexesha lokukhulelwa.
- Ukuba kunzima ukulala, unako ukusela isilaphu yobisi olufudumele kunye nobusi.
- Kwakukho ilizwi elimnyama? Kuya kuba kufanelekile ukubilisa iinqwelo kwiglasi enye yobisi kwaye uphuze umbane kwi-sips encinane.
- Ukuba uxinzelelo lukhulile. Unokuhambisa iehokethi ezi-2 ezilinganayo nomxube weviniga ka-6% ngamanzi, kwaye imizuzu emihlanu ukuya kweyishumi ibambe iinyawo zakho.
- Ukuba impumlo yahamba igazi. Kubalulekile ukubeka iqhwa kwibhulorho yempumlo okanye ukubeka uboya bekotoni ehlanjwe ngetyuwa amanzi kwaye ulala kwicala layo.
- Xa kwenzeka ukukhanya kwelanga kunye nokukhathala, umhluzi we-chamomile uza kunceda, omele uhlambuluke ngamehlo okanye ubeke kwiidiski zee-coton ezimanzi. Ngokukhathala kwamehlo, ungazibeka phezu kwamehlo afudumele amazambane ahlaza.
- Ukuba kungabikho isizathu sokuba isondlo siphelile, kufuneka uhambe, uhambo olutsha luza ukubuyisela ukutya.
- Ukuba ikhupha ezindlebeni. Iphepha le-geranium, elixutywe kwi-tube kunye nokufakelwa kwindlebe yomlomo ingayikhupha intlungu, ngaphandle koko ithetha nodokotela.
- Ukuba izinwele ziyawa, ziqhelekile ngexesha lokukhulelwa. Kodwa ukuba ubuninzi beenwele buya kwanda, ngoko ukutya kufuneka kubandakanye iintlanzi, ukutya kwezilwanyana zaselwandle, iimveliso zobisi, ii-apulo, izaqathe. Kwakhona kunye neenwele zokugubha ioli ye-burdock kwaye uhlambe iinwele kunye ne-decoctions ezivela kwiimbombo ze-burdock kunye ne-willow bark kwiindawo ezilinganayo.
- Ukuba utyhafile, kufuneka uphuze iglasi ye yogurt ebusuku. Ukutya okungakumbi ukutya izityalo kunye nemifuno, iipulole, iinqathe, iibhothi.
- I-Toxicosis ihamba kunye nabaninzi abasetyhini abakhulelweyo, akukho mveliso yendalo yonke yokulahlwa kwayo, kodwa ngokuvelisa izifo ezomileyo kusasa, itiye emnyama ebuthakathaka, amanzi angabonakaliyo amaminerali kwisisu esingenanto, i-hazelnuts, kunye ne-orange ziya kunceda ukujamelana.
Ukuba unemibuzo - unganqikazi ukubuza ugqirha, ukutshintsha emzimbeni akufanele kukukhathaze, ekugqibeleni baya kutshintsha isiganeko esilindelwe ixesha elide - umama-ezifanelekileyo kwixesha lobomi.