Xa umzimba wexesha elizayo umama unqamle ukuthabatha i-microelements kunye neemaminerali, uzama ukutshintsha ukungabikho kwe-glucose. Ukongezelela, umnqweno wokutya ukutya okuntle ungabonisa ukungabikho kwe-calcium emzimbeni. Kwaye umzimba uyacela ukuba uzalise izibonelelo zawo. Zama ukubandakanya ekudleni kwe-calcium-equle iimveliso zayo - ubisi, i-cottage shiese, imifino, kwaye, mhlawumbi, iiminqweno zakho ziya kutshabalala ngokwazo. Ukuxhomekeka kwintleko kunokuba ngumlingiswa wengqondo. Iifomthi zenza ukuba kuphuculwe iimoya, ukukhululwa kwamahomoni enjabulo - endorphins. Kwaye umama ozayo unokufumana amava amaninzi amaxesha onke ama-endorphins ngokumangalisayo angeke abe ngongoma. Yingakho uzama ukufumana izizathu ezininzi zokuvuya kunye nesimo sengqondo esihle, ukwenzela ukuba ungadluli ngaphantsi kwitrolethi. Kukho izizathu ezininzi zokuzonwabisa, kufuneka ufunde konke okulungileyo.
Oogqirha baphatha amnandi kwinqanaba lokulimaza kwaye bacebise ukunciphisa ukusetyenziswa kwabo ngelixa belinde umntwana. Ngako oko, wonke umama-inyopho enomso kufuneka ibukele iipilisi ezingaphezulu. Yaye ukuba ngaba iziphumo ze-US ubunzima bebhokhwe buya kudlulela kwisiganeko kwiiveki ezimbalwa, kubalulekile ukuphepha kwiikhalori ezingenanto. Emva kokuba umntwana omdala angabangela iingxaki ekubelekeni. Ukongezelela, oogqirha bavumelana ngokubona ukuba ama-sweet-sheads often bear the children. Kwiinyanga ezili-9, umama ozayo onomzimba oqhelekileyo unokufumana ama-10-12 kg. Ukukhulelwa akuthethi ukuyeka ukutya okuthandayo, kufuneka ugcine umlinganiselo kwaye ungadluli ngeedyuli. Iswekile ecocekileyo kulungele ukutshintshwa ngunyosi, i-fructose okanye ishukela ebomvu. Iifomentshi - iipesele eziwusizo: iziqhamo ezikhethiweyo, izithelo ezomileyo, i-pastilles yeziqhamo kunye nemihla. Olu hlobo lusetshentshe umthamo ogqithiseleyo oluvela emzimbeni kwaye luncede ukulwa nokuvuvukala. Kwaye, ke, musa ukulibala malunga neziqhamo ezintsha kunye namajikijolo, ngakumbi ehlobo! Bangadliwa ngokupheleleyo okanye kwisaladi yesithelo, bhaka, babilise i-compotes kunye neziqhamo zokusela iziqhamo, ukudala i-dessert entsha rhoqo kwisiqhamo esifanayo.
- Yidla ukudla kwasekuseni. Zama ukutya ngokupheleleyo ekuseni: i-porridge, ijusi elitsha elitsha, isinkwa esivela kumgubo opheleleyo. Yaye izandla aziyi kufikelela kwi-pie eyongeziweyo.
- I-Snack idla ngokuphindaphindiweyo kunye neengxenye ezincinci, umzekelo, i-apula okanye iindidi zeeshizi.
- Khetha ixesha. I-Sweet - i-carbohydrate enzima, ngoko-ke yenza ngcono kubo ekuseni.
- Musa ukutywala. Gcina iingoma zakho.
- Uthande iipesele ezisebenzayo, awukwazi ukuthandana-zithathele iivithamini eziyimfuneko ngakumbi kwindawo yakho. Awukwazi ukuhlula kunye nenqweno eqhelekileyo-ubuncinane ubukele ubuninzi bezithako!
- Yazi umlinganiselo.
- Musa ukuthabatha ukukhathazeka kwengqondo. I-bar enkulu yetshokolethi ayiyi kukugcina kuzo zonke iingxaki, ngoko ngaphambi kokuba ufikelele enye enye into, zibuze, ngaba ufuna ngokwenene, okanye udidekile okanye ungenanto yokuzibandakanya?
- Musa ukuzihlambalaza ngokudliwa. Ungazilungiseleli ukuba ukhulule iintsuku kunye nesidlo ngaphandle kokubonisana nodokotela wakho.
- Ukukhulelwa yisihlandlo esikhulu sokuqala ubomi obutsha, yenza utshintsho ekudleni. Emva kwakho konke, iindlela ezintsha zokutya ezichanekileyo ziya kuba yinto evamile kuwe kwaye ziya kunceda ukugcina impilo kwiminyaka emininzi.
Ngoku siyazi ukuba kunokwenzeka yini ukutya okumnandi ngexesha lokukhulelwa indlela yokwenza ngokuchanekileyo.