Imbali yeebhola ezinkulu zaqala kwii-50 zeeyure zokugqibela. Umzimba we-Swiss physiotherapist uSusan Klein Vogelbach uye waqulunqa i-exercised exercises kwibhola ekusebenziseni ekuvuseleleni abantwana abane-cerebral palsy. Kwiminyaka engamashumi amathathu kamva, iintlobo ezininzi zeemimiselo ezizodwa zazingavunyelwa kuphela oogqirha, kodwa nakwabafundisi bezemidlalo zemidlalo. Ukususela ngoko, i-fitball ye-fitball iye yamkela phantse ihlabathi lonke yaye sele ifunyenwe phantse wonke umntu kwiziko lezempilo nasekhaya. Ngeebhola ezinkulu zingabandakanyeka kunye nabasetyhini, kunye namadoda, kunye neentsana ezincinane. Akunjalo abafazi kunye nabafazi abakhulelweyo, banokuzigcina benza ngokuphepha ngokuzivocavoca kwi-fitbole.Segodnya siya kuthetha malunga nokuzivocavoca ngebhola lokufaneleka ngexesha lokukhulelwa.
I-Fitball ibhola yokuzivocavoca ekusebenziseni i-physiotherapy kunye nempilo, umsebenzi oyintloko wokuhlawulelwa kwamalungu.
Ukuzivocavoca ngebhola lokufaneleka elithwala kakuhle ngenxa yezinto ezixakile apho zenziwa khona zingenakulungiswa kwiimvumba ze-varicose, i-osteochondrosis kunye ne-arthritis. Ezi zifundo zinomphumo ozuzayo kwi-corset ye-muscular ye-back and spine, qinisa i-press. Ukutshukunyiswa okudalwe yi-fitball, inempembelelo, ikhuthaza i-peristalsis yamathumbu, ibeka ngokuqhelekileyo umsebenzi wesisu, izintso kunye nesibindi.
I-Gymnastics kwibhola ayigcini nje iqinisa imisipha yomzimba wonke, kodwa iyatshisa iifowuni ezigqithisiweyo ngenxa yeekhalori zatshiswa ngexesha leeklasi. Ukongeza, i-fitball iphucula imvakalelo, inciphisa uxinzelelo, inciphisa uxinzelelo. Konke oku kungenxa yamaza avela xa ibhola igxotha, idluliselwa kuwo wonke umlanjana, inika izibonakaliso ezintle kwingqondo. Iingcali zithetha ukuba luncedo nokuba nje uhlale kwi-ballball, njengoko ibhola ye-fitball ikwenza ngcono i-posture. Emva kwakho konke, ukulinganisa kwibhola elikhulu, uqala ngokukhawuleza ukugcina umva wakho ngqo. Ukomeleza kunye nokunyusa i-muscular system, ibuyisela emva kwemisebenzi yangaphambili kwimva.
Kwaye kutshanje, i-fitball ayizange ibe ngumncedisi oyimfuneko ekulungiseleleni abafazi abakhulelwe ngokubeleka, kodwa kunye nesixhobo esihle kakhulu esilungiselela imeko yabasetyhini ngexesha lokubeletha. Ngendlela, kumazwe amaninzi aseYurophu u-fitball ubizwa ngokuba "ibhola ekuzalweni."
Ibhola elikhulu ngexesha leeklasi lixhasa indawo ye-pelvic kwisikroso esiqhubekayo, kwaye ngaloo ndlela iququzelele i-spasms, intlungu kwisithili esilungileyo kunye nokulwa.
Nangona kunjalo, naphezu kokungabi naluphi uhlobo lwalo hlobo loqeqesho, oomama bakamva baya kuthobela ingqalelo kwiingqinisiso, kunye nokubeka esweni ngokugqithiseleyo impilo yabo ngexesha leeklasi, kuba ibhodi yokuzivocavoca idinga ukulungiswa ngokucokisekileyo.
Ukuchasana kweeklasi zineengxaki ezahlukeneyo ezinobunzima-mzimba, umzekelo, usongelo lokuphuphuma kwesisu okanye indawo engafanelekanga yesisu, kunye nezifo ezingapheliyo (isifo senhliziyo, ukungaphumeleli kwezintso, njl. Kukho nawuphi na, xa uqala iiklasi, kufuneka udibane nodokotela wakho.
Fitball ngaphambi kokuzalwa
Ukuba akukho ziphikisana nazo, kusadingeka ukuba usebenzise ukuqeqeshwa ngebhola lokukhubazeka ngexesha lokukhulelwa kunye nokuqaphela okukhulu. Musa ukucinga ukuba ukuba ixesha lincinci, umthwalo ungashiywa. Ukuba, phambi kokukhulelwa, uye kwi-gym ngezikhathi ezithile, okanye awuzange wenze imidlalo kuyo yonke into, kululeka ukuba uthumele izifundo kwi-ballball kwisigxina sesibini, yokhuseleko. Kodwa ukususela kwiinyanga ezi-6-7 zomthwalo kuya kufuneka ukuba kuncitshiswe kumncinci. Kuza kuphepheka ukunciphisa imisebenzi kuphela ekuphefumlweni. Musa ukulibala ukuba inkqubo eqhelekileyo yoqeqesho kwi-fitbole ayifanelanga abafazi abakhulelweyo, kuba oomama abazayo kukho iindawo ezinokwenziwa ngokukodwa. Ngokufanelekileyo, ukuba iiklasi ziya kubanjwa phantsi kwelinye iliso lomqeqeshi. Ngaphambi kokuba uqale usebenze kwi-fitbole, kufuneka ucacise imiba ye-obstetrician-gynecologist kwaye ungalibali kwixesha elizayo ukuba unomdla ukuba unokuqhubeka nokufundela iiklasi.
Njengamanje, kumaziko amaninzi kubazali bexesha elizayo ekulungiseleleni ukubeletha okulula, iiklasi ziyaziswa kwiibhola zerabha. Apho abafazi banomlinganiselo ongaphantsi okanye ongaphantsi, kodwa phantsi kolawulo lweengcali ezibandakanya i-fitbolah zonke iinyanga ezili-9.
Ukuba akukho ziphikisana kunye noogqirha abawuboni ukunyuka kwetoni yesibindi, ngoko kwimeko ye-aerobics kwiibhola ziya kuthintela ukukhulelwa nokuhanjiswa kuphela kwicala elihle.
Ukuzivocavoca ngebhola lokuzilolonga, ngenxa ye-elasticity yezinto eziphathekayo ezenziwe kuyo, ukudala imfucuza emathanjeni anzulu, okwandisa ithoni kunye nokwanda kwegazi. Iiklasi kwi-fitbole zinegalelo ekususweni kweentlungu ezihlanganisweni zomlenze nasemva kamama ozayo.
Yonke into eqhuba ngayo ibhola yokuzimelela ezinzima kubafazi abakhulelweyo bajoliswe ekunyuseni ukuqina, ukuxhuma kunye namandla okhuni lweemisipha, eziza kubandakanyeka ngokubambisana ekuzalweni, ukuhlakulela izilwanyana. Kwaye akunandaba nokuba uza kubandakanyeka njani kwibhola eqaqambileyo, ulele phantsi, uguqa umqolo wakho, uhleli, ulungelele, umi kuzo zonke ezine okanye ngebhola lebhokisi elingaphantsi kwesifuba sakho, nangayiphi na imeko unikwe isimo sengqondo esifanelekileyo. Ungalibali ukuquka umculo omnandi. Ukuba ukungcola, ubuthathaka, ukuphefumula ngokukhawuleza kunye nokuvakalelwa okungahambiyo kubakho ngexesha lokuzivocavoca, kubalulekile ukuyeka ukuzivocavoca, mhlawumbi oku kubangelwa ukunyanzeliswa kwe-vena cava engaphantsi kwesibeleko, okukhokelela ekuphuleni kwegazi. Akufanelekile kwiimeko ezinjalo ukulala emhlane wakho ngaphezu kwemizuzu engama-5.
Kungcono ukuyeka ukuqeqeshwa ngexesha lokugula okunzima (umkhuhlane, ukusuleleka kwintsholongwane yokuphefumula kwintsholongwane), ukugqithisa kwe-gastritis, ngefuthe le-uterine, ukukhulelwa kwamanzi, isisongelo sokupheliswa kokukhulelwa, kunye nokuchazwa kwesifo se-toxicosis, ukuvuvukala, kunye nokulahleka kwezinto ezidlulileyo kwixesha elidlulileyo, kunye neentlungu zokuxhatshazwa emva kokuqeqeshwa.
Ukubeletha ne-fitball
Ibhola enkulu ingaba ngumncedisi oyimfuneko kwaye ngokukhawuleza ngaphambi kokuzalwa. Umzekelo, ehleli kwi-ballball ngexesha eliphakathi kweempi kunye nemilenze ebanzi, ungabuyela emva, ukugoba kancane ngexesha elifanayo. Ngombulelo kwizenzo ezinjalo kulula ukukhupha ukuxhatshazwa kwiimisipha zeplasvic, ngokutsho kweengcali, oku kubangelwa ukuphefumla. Imipu yenziwe nge-oksijeni, ukuhamba kwegazi kuphucula kunye neentlungu ezibuhlungu zincinci.
Iyakususa umthwalo emlanjeni, i-pelvis kunye ne-crotch. Ewe, nayo yonke into iyonwabile kakhulu ukuba uhlale kwibhola, kunokulinda ixesha elithile leentlungu.
Kukulungele ukuqala ukusebenzisa ibhola ye-fitball emva kokuqhuma kokuqala. Ukuqhafaza kuyo, ukuxutywa
i-sacrum, isiqhelo kunye nesisu esiswini esilungelelanisa intlungu yomhlaba. Kubalulekile ukufumana indawo "eyakhe", isikhundla apho umfazi uya kukhululeka khona. Isikhundla 'sokuhlala kwibhola' sikhuthaza ukubeletha, kwaye ukufakwa kunye nebhola phantsi kwesifuba, ukuma kuzo zonke ezine, kukuvumela ukuba uthathe "ixesha", uphumule kwaye uphumule imisipha yakho.
Ngoku uyazi ukuzivocavoca ngebhola lokufaneleka ngexesha lokukhulelwa kwaye uya kuvuya ukwenza, kuba kubalulekile kungekuphela kwintsana, kodwa nangenxa yempilo yakho ephezulu.