Ukupheka ehlabathini lonke kuthanda ukupheka inhlanzi. Lo mveliso unonondlo, unonwabo kwaye uncedo kakhulu. Eyona nto ithandwa kakhulu yintlanzi yolwandle. Ukupheka, intlanzi ayilona mveliso eyinkimbinkimbi. Ukugcina iindawo ezincedo zeentlanzi, ezifana nezitya, ngokuqhelekileyo zibhaka. Intlanzi, njengawo nawaphi na ukutya okuselwandle okucebileyo kwiprotheni kunye ne-calcium. Ukupheka ngokusebenzisa intlanzi kukho isixa esikhulu kakhulu. Kwaye kukho iintlobo ezininzi zeentlanzi. Bakhetha ukupheka izibophezelo, okwenyani, ukuze bangabandezeleka kamva ngamathambo amancinci amancinci. Iiflanzi zentlanzi zinokubhaka kwi-foil, umzekelo, kunye nemifuno, unokwenza utywala, unokwenza intlanzi ibambe. Kwaye ziphi na iindidi zeentlanzi, nje musa ukuzibala. Kulula ukuhlwa. Unokupheka inhlanzi edikiweyo ngolunye uhlobo lwesuphu, okanye ngamakhowe, anyanisi. Enye yeempendulo zabo ezilungileyo ungabheka apha uze uzame ukupheka iintlanzi ezinoncikilo kwi-anyanisi.
Izithako:- I-Russian Russian 0 st
- I-pike ipaki ye-pike 1000 g
- I-Sauce utamatato ene-spicy 1 tbsp. l.
- Ityuwa 1 tsp.
- Ukuhlaziya i-fish tsp 1.
- I-anyanisi 1 pc.
- I-Turmeric 1 tsp.
- Inyathelo 1 Lungiselela iziqwenga zeentlanzi.
- Isinyathelo 2 Sika iifomthi zibe ziincinane.
- Inyathelo 3 Thatha ibhobho encinane uze uthele iikomityi zamanzi ezimbini.
- Inyathelo 4 Ukuzisa amanzi ekubiliseni.
- Inyathelo 5 Yinquma iindlovu ze-anyanisi uze ungeze kumanzi.
- Inyathelo 6 Ngoku kufaka iiflethi ezinonciweyo kwisikhwama.
- Isinyathelo 7 Hlanganisa iziqholo, ityuwa kunye ne-sauce. Hlanganisa yonke into.
- Inyathelo lesi-8 Wenza konke kwada kwada kwaphela amanzi.
- Inyathelo 9 Phezulu kweflethi yeentlanzi, ufafaze ngaphezulu kweziqholo.
- Inyathelo 10 Yenza intlanzi kwisaphetha ibe khona, uze ufefe i-cheated grated phezulu.
- Inyathelo 11 Qaphela ngokucophelela iqela leentlanzi kwi-anyanisi ukwenzela ukuba i-cheese ixakeke kwi-fillet kumacala omabini.
- Isinyathelo 12 Isitya sikulungele. Ukuhlobisa i-fillet ngefestile yemifuno entsha ukuba uyifunayo.
- Inyathelo 13 Unokukhonza intlanzi kunye anyanisi nelayisi okanye ipasta.