Isihlunu se-pike perch ngeeshizi kunye nemifino

Bhaka iintlanzi ngeeshizi Le recipe yilabo bazama ukuhambelana nemigaqo yokutya okunempilo. I-fillet ekhethiweyo ye-pike perch kunye nokuhlobisa imifuno entsha - yintoni enokuba yinto enomsoco, enomsoco kwaye iluncedo ngakumbi? Ukudumeka phakathi kwamagourmets kunye nokupheka i-pike ipherki efunyenwe ngenxa yenyama yayo enesilisi kunye nesondlo, apho kukho iikhalori ezimbalwa kunye namafutha, kodwa iproteinyini eninzi encedo. Yaye ingcamango yalo mnyama iyamnandi kangangokuthi ayifuni, nangona ikhona rhoqo. Ukuthenga i-pike ikhonki kwivenkile okanye kwindawo ekhethekileyo, unokuqiniseka ngokusesikweni kwendalo, ngenxa yokuba i-pike ipaki ayihlali emanzini angcolileyo, kwaye ukuzaliswa kwayo kwinto engenakwenzeka ngenxa yokungenakucaluleka kweentlanzi kunye neemeko zayo. Sincoma ukuba ubhaka i-pike-perch fillet nge-sauce, esekelwe kwi-parsley ecocekileyo, ibhotela kunye noshizi. Olu dibana luzalisekisa ngempumelelo kwaye lufakela intlanzi yentlanzi, okwenza kube lula kakhulu kwaye kuzaliswe. I-pike ipaki, iphekwe ngale ndlela, igqibelele ngeentsuku zeentsapho zeSonto, kunye nokwamkelwa kweendwendwe. Ngexesha elifanayo uya kuyidinga kakhulu kakhulu, kwaye isidlo siya kuba sihle kakhulu.

Bhaka iintlanzi ngeeshizi Le recipe yilabo bazama ukuhambelana nemigaqo yokutya okunempilo. I-fillet ekhethiweyo ye-pike perch kunye nokuhlobisa imifuno entsha - yintoni enokuba yinto enomsoco, enomsoco kwaye iluncedo ngakumbi? Ukudumeka phakathi kwamagourmets kunye nokupheka i-pike ipherki efunyenwe ngenxa yenyama yayo enesilisi kunye nesondlo, apho kukho iikhalori ezimbalwa kunye namafutha, kodwa iproteinyini eninzi encedo. Yaye ingcamango yalo mnyama iyamnandi kangangokuthi ayifuni, nangona ikhona rhoqo.

Ukuthenga i-pike ikhonki kwivenkile okanye kwindawo ekhethekileyo, unokuqiniseka ngokusesikweni kwendalo, ngenxa yokuba i-pike ipaki ayihlali emanzini angcolileyo, kwaye ukuzaliswa kwayo kwinto engenakwenzeka ngenxa yokungenakucaluleka kweentlanzi kunye neemeko zayo. Sincoma ukuba ubhaka i-pike-perch fillet nge-sauce, esekelwe kwi-parsley ecocekileyo, ibhotela kunye noshizi. Olu dibana luzalisekisa ngempumelelo kwaye lufakela intlanzi yentlanzi, okwenza kube lula kakhulu kwaye kuzaliswe. I-pike ipaki, iphekwe ngale ndlela, igqibelele ngeentsuku zeentsapho zeSonto, kunye nokwamkelwa kweendwendwe. Ngexesha elifanayo uya kuyidinga kakhulu kakhulu, kwaye isidlo siya kuba sihle kakhulu. Izithako:

• I-Pike nge-800 g
• I-Parsley intsha entsha
• I-cheese nzima 150 g
• Ibhota 40 g
• I-Pepper emnyama mnyama 2
• Ityuwa 2 i-pinch

Imiyalelo

• Inyathelo 1 Ukulungiselela isitya, thabatha i-fletlet ye-pike, i-parsley, i-cheese ekhuni kunye ne-bhotela kwindawo yokushisa. Izifestile zentlanzi zangaphambili ezingabonakaliyo.
• Isinyathelo 2 Geza imifuno kakuhle, yome kwaye udibanise kakuhle.
• Inyathelo 3 I-Grate ishizi kwi-grater.
• Inyathelo 4 Hlanganisa ishizi, i-parsley kunye nebhotela kwi-mass mass.
• Inyathelo le-5 I-pike iiflethi zihlambulukile, zome, zinqunywe kwiingxenye. Fry i-pan ngephepha lesikhumba uze ufake intlanzi kuyo.
• Inyathelo 6 Yongeza ityuwa kunye nomthunzi omnyama, uze ubeke umthwalo weeshizi kunye nemifino.
• Inyathelo lesi-7 Bhaka i-fillet kwipuvini elungelelaniswayo imizuzu engama-180 imizuzu engama-20, de kube yinto enqabileyo.