Wonke umntu unelungelo lokuzikhethela ngokwakhe: ukuphuhlisa eso sifo, kodwa kungabikho ukukhawulela ekudleni, okanye ukukholisa impilo enempilo ngokutya okunempilo. Xa umzimba uhlambulula, abantu ngokwabo baqala ukuphepha ukutya ukutya okuyingozi.
Yonke imihla yokutya kufuneka iqulethe ezi zinto zilandelayo:
Garlic
I-Garlic inezinzuzo ezininzi kwaye imele ifuneke impilo yokuphila. Ukutya igalikhi kuvimbela izifo zentliziyo kunye nomhlaza, kwaye kunciphisa kakhulu umngcipheko wesifo. I-garlic inefuthe elincinci lokuchasa, inceda ukunciphisa ukuvuvukala kunye nentlungu nge-arthritis. Akayi kuba luncedo nakwizigulane zesifo sikashukela. Unokusebenzisa iipilisi zamagilekhi, ukuba ipholiki ephosakeleyo. Ngokutya okunempilo, kuya kuba luncedo kunye ne-garlic, okuya kunceda ukuhlaziya umzimba kunye nokucoca iinqanawa. Ukuze wenze le nto idibanise, nquma iigramu ezingama-350 zegalikhi ecocekileyo uze uyithulule kwisitya. Emva koko igarlic ithululelwa ngotywala (ingaba yi-vodka) kwaye ishiye iiveki ezimbini kwindawo efudumele, emnyama, ingcazela imihla ngemihla. Emva koko i-tincture iyicwecwe kwaye ifakwe iintsuku ezimbini.
Egg
Nangona ucinga nge-cholesterol, akudingeki ukuba ulahle amaqanda, kuba ungumthombo weprotheni kunye nenkunkuma efana neLutein eya kunceda ukukhusela i-cataract emehlweni. Kukho ukucinga ukuba amaqanda anciphisa umngcipheko wokubetha kunye nokuhlaselwa kwentliziyo, kwaye unokuthintela ukwakheka kwegazi. Ukusetyenziswa kwamaqanda kwisixa semithandathu yesonto ngeveki phantse ama-50 ekhulwini kuyanciphisa umngcipheko wesifo somhlaza. Kuza kube namhlanje, izondlo zithi umzimba awufumani i-cholesterol ekudleni, kodwa uyivelisa kumafutha azalisiweyo. Ngako oko, amaqanda kufuneka ukuba abe ngowokutya kwansuku zonke.
Isipinashi
I sipinashi iqulethe ezininzi izondlo, ngoko kukulungele ukutya okunomsoco. Ingumthombo wamavithamini A, C no-K, isinyithi kunye ne-antioxidants. Kubalulekile ukuba uqaphele ukuba i-antioxidants iyakukhuselwa ngokubetha, ukuhlasela kwentliziyo, isifo samathambo, isifo se-osteoporosis kunye nomhlaza omninzi. Njengamaqanda, isipinashi iqukethe i-lutein eye-catching, ngoko-ke ngokutya okunempilo, iqanda elinesipinashi liza kuba yisidlo sasekuseni kakhulu.
Irayisi e-Brown
Abantu abaninzi, ingakumbi abasetyhini, bazame ukuphepha ii-carbohydrate kuba zichaphazela ukufumana ubunzima, kodwa i-carbohydrate iyadingeka ngumzimba ukugcina amandla. Ukutya okunomsoco, zonke iimveliso eziqulethwe iinqwelo ezipheleleyo - okusanhlamvu, isonka kunye nerayisi ebomvu - ziya kuba luncedo. Ezi mveliso ziqulethe iifayili eziwusizo emzimbeni, ngaloo ndlela zinciphisa i-cholesterol, ukunciphisa umngcipheko wokukhuluphala, isifo sikashukela, isifo senhliziyo, ukubunjwa kwamatye kunye nomhlaza omnyama. Akukho luncedo olungaphantsi, le mveliso iya kuba ngamathumbu, umsebenzi owehlayo kunye nobudala.
Ubisi
Imfuno yecalcium emzimbeni ikhula kunye nobudala. Ubisi lweenkomo luphuculwa nge-calcium, eyona nto imfuneko ukukhusela i-osteoporosis nokuqinisa amathambo. Iimveliso zamachiza zithintela ukulahleka kwethambo ngenxa ye-rheumatoid arthritis okanye ukuphela kwesisu. Iiglasi ezincinane zobisi obisikiweyo ngosuku okanye i-yoghurts ezongeziweyo kwimihla ngemihla ziya kuba luncedo kakhulu kwindlela yokuphila enempilo kunye nesondlo esifanelekileyo.
Banana
Enye ibhanana evuthiweyo iqukethe ii-milligram ezingama-470 ze-potassium, efunekayo kwimpilo kunye namandla osizi, kuquka nentliziyo. Ubhanana lunokuqwalaselwa ngokukhuselekileyo ukukhusela izifo zentliziyo. Esi siqhamo sithintela uxinzelelo kwaye sinceda ukutshaya, njengoko kungenzi nto i-asidi. Akuyi kuba luncedo nje kuphela, kodwa kunomdla xa ibhanana, iinqununu, idibanti, i-yogurt okanye i-juice yesithelo. Iilentili, ama-apricots omisiwe kunye nee-sardines ziya kuba ngumthombo ofanelekileyo we-potassium.
Salmon
Intlanzi enjalo, njenge-saumon, iyenyiswa ngamafutha e-omega-3. Amafutha ale qela akhusela kwezinye iintlobo zomhlaza, ukhusele ukubonakala kwe-thrombi kwaye unciphise i-cholesterol. Njengoko uphando lubonisa, ngenxa yomxholo we-nicotinic acid, i-salmon inokukwazi ukukhusela ukulahlekelwa kwememori kunye nokunciphisa uxinzelelo lwelizwe. Kukho uluvo lokuba i-nicotinic acid ingakhusela isifo se-Alzheimer. Ukuba unesondlo esifanelekileyo, ngoko-salmon (esitsha okanye emathinini), ukuba kunokwenzeka, kucetyiswa ukuba udle malunga neyesibini ukuya kweyesithathu ngeveki. Kubalulekile ukuba uqaphele ukuba ama-walnuts asityebi kwiimveliso zeli qela.
IIrbs
Wonke umntu uyazi ukuba ngobudala bethu bunzima bubuhlungu. Ngendlela yokuphila enempilo, kunconywa ukuba ungeze iziqholo kunye nemifuno endaweni yetyuwa, kuba ityuwa iphakamisa uxinzelelo, kwaye i-taste of herbs iyancoma ngakumbi kwaye iyomelele. Yaye naluphi na ukutya okuphekwe kunye nemifuno esikhundleni seTyuwa kuya kuba luncedo ngakumbi.
Inkukhu
Inkukhu ithathwa njengona yinyama ephilileyo. Isityebi kwi-selenium, iiprotheni kunye nevithamini ze-B. Kunconywa ukuba udle amabele enkukhu, kwaye ususe isikhumba kwi inkukhu. Inyama yenkukhu iqinisa ingqondo, iphakamisa umgangatho wamandla, inqanda umdlavuza kwaye iyanciphisa ithambo.
Blueberries
I-antioxidants equlethwe kwiiblueberries iyakwazi ukukhusela i-glaucoma, i-cataracts, i-hemorrhoids, izifo ze-cardiovascular, izilonda zesisu, umdlavuza kunye nemithanjeni. I-Bilberry, eyenza inxaxheba kwisondlo esifanelekileyo, iyanciphisa ukuphazamiseka komsebenzi wengqondo owenzeka emva kwemivimbo, inciphisa ukuvuvukala kwendlela yokugaya kunye nokuncedisa uhudo kunye nokuqhaqha.