IiApile
Iipulo zizityebi kwizinto ze-pectin. I-Pectins imisa inkqubo yokugaya, ukukhuthaza ukususwa kwe-cholesterol ukusuka emzimbeni kwaye ngoko ke kunomphumela we-antisclerotic. Iipulo ziyaziwayo ngenxa yempembelelo yazo ngokubanzi, ngoko ke banconywa ngabo bathathaka, abaye bafumana izifo ezinzulu. Izigulane ezine-atherosclerosis, izifo ezixinzelelekileyo, izifo zesifo esifanelekileyo kufuneka zihlale zidla ii-apula. Iiplomelo kunye nejusi ye-apple zixhamla kwizifo zesibindi, izintso, isisu, kunye ne-urolithiasis, i-arthritis.
Ukuba uziva ukhululekile esiswini, xa udla i-apula, ngoko u-apula olungele ukupheka.
Amapheya
Iipeya zixabiswa njengomthombo we-aclic folic, ebalulekileyo kwi-hematopoiesis. Zizityebi kwi-zinc, ziqukethe isinyithi, i-fluoride, iodode. Iipeya zibhekwa njengeluncedo kwi-urolithiasis, zineempembelelo ezichasayo nezichasayo.
Kodwa ngokuxhatshazwa kwezifo zenkqubo yokutya, iipereyi azifanelekanga. Inyaniso kukuba inani elikhulu lefayibha lomsindo we-intestinal mucosa kwaye luqinisa i-peristalsis yabo. Ungasebenzisi kakubi iipeya kwisisu esingenalutho okanye ngokukhawuleza emva kokutya. Yaye xa udla ipeyari, ungaphuzi amanzi angcolileyo!
Plums
Iipropati eziwusizo zeplums ziyaziwa ngokubanzi. Iiplums ziqinisa i-capillaries kunye ne-counteract sclerosis. Iziqhamo ezibomvu zeso siqhamo zizityebi kwi-carotene. Kwiiplamu ziqukethe iivitamin E, isinyithi, ubhedu, iodine, i-zinc. Ukuthungulwa komzimba kungabikho i-cholesterol evela emzimbeni. Iiplums nazo zinconywa ukuba zisetyenziswe kwi-hypertension kunye nesifo sengqondo. Edibeneyo kwiziqhamo zombumba we-potassium inokuthi ibe nomthendeleko we-diuretic, ukususa emzimbeni ukugqithisa kwetafile zetyuwa kunye nombane.
Kodwa akuyimfuneko ukuba unxiliswe ngeplums yesifo sikashukela, ukukhuluphala, ukunyuka kwe-acidity yerusi yesisu.
Iziqhamo zeCitrus
Kwaye abantwana bayazi izibonelelo zamanim kunye nama-oranges. Unomxholo ophezulu wamavithamini, ngokukodwa C. Ukongeza, i-green tea ne-lemon inefuthe elichasene ne-antiseptic.
Kodwa kukufanelekile ukukhumbula ukuba ijusi le-orange igxininiswa ngokuhlukileyo kwi-ulcerative exacerations of duodenum nesisu, ezinezifo zesisu esincinci kunye ne-pancreas. I-lemon kubantu abanjalo kunokubangela ukutshaya. Ngenxa yoko, idliwa ngamanani amancinci kuphela emva kokutya-1 okanye ii-2 zetekisi ephethe itiye eluhlaza.
Ierberberries
I-Strawberries, ngakumbi i-forage, iyindawo efanelekileyo ye-vitamin C. Ngeenjongo zokwelapha, iingcambu, amaqabunga neziqhamo ziyasetyenziswa. Iibrobheberries zityalo ziqinisa imetabolism, ukuphucula i-digestion, ukwandisa ukutya. Ku luncedo ukusebenzisa ama-strawberries ngenxa yokubanda, i-gout, yezifo ze-cardiovascular (i-atherosclerosis kunye nomfutho wegazi ophezulu). Amaqabunga e-strawberry asetyenziswa kakhulu kwiiyeza zengqondo. Zine-diuretic, anti-inflammatory, hemostatic, izenzo ze-diaphoretic kunye noxinzelelo lwegazi oluphantsi. Ukuxhatshazwa kwamaqabunga omitshini kunye neentlobo ze-strawberry ziyimveliso exabisekileyo yamavitham. Ukuhlaziywa ngokufanelekileyo kweengcambu ngeemfumba kunye ne-colitis.
Currant Black
Amajikijolo e-currant emnyama atyebile kakhulu kwiivithamini C, E, i-compounds potassium, isinyithi. Ngeenjongo zokwelapha, iziqhamo kunye namacembe asetyenziswa. Iingcambu zinconywa ngabantu ababuthathaka, abantwana, abadala. Ijusi imnandi kakhulu kumkhuhlane, kunye ne-gastritis ene-acidity ephantsi.
Raspberry
Le berry ewusizo isetyenziswe njenge-diaphoretic, antipyretic kunye ne-anti-cold. Le berry ecocekileyo inokuphucula ukugaya nokunyusa ukutya. I-Raspberry inokusetyenziswa kwi-atherosclerosis kunye negazi eliphezulu.
Nangona kunjalo, kufuneka kuqatshelwe ukuba ama-raspberries aphikisiwe kwizigulane ezine-gout nephritis.
Iklabishi
Iklabishi isinika ngokusinika i-vitamin C kuyo yonke ibusika kunye nesiqingatha sokuqala sentsasa. I-brine sauerkraut engekho ngaphantsi. Ikhuthaza ukuhlukana kwe-bile, kuphucula ukugaya, kunefuthe elincinci le-laxative (ingakumbi nge-hemorrhoids). Kunconywa ukuba kusetshenziswe isilililidi ukuba isetyenziswe rhoqo ngabagulane abanesifo sikashukela.
Kodwa kuzo zonke izibonelelo zabantu abaninzi abanesifo se-pancreatic kunye ne-asidi ephezulu yesantya sesisu, iklabishi ibangela i-colic kunye ne-bloating. I-cauliflower ayilunyanzelwanga kumdla ogulayo.
IiKaroti
Le mifuno inezinto ezininzi ezincedo. Iinqathi ziyimithombo ebalulekileyo ye-carotene kunye ne-vitamin A. Ezi zinto zisebenzisayo ziyimfuneko kubasetyhini abakhulelweyo nabasetyhini, abantwana kunye ngokubanzi kuwo wonke umntu, kuba unomphumo onobuncedo kwimisebenzi yombono. Iikroti zivame ukucetyiswa ngeentso, isibindi, i-cardiovascular, ukuqotshwa. Uncedo kakhulu, ingakumbi kubantwana, ijusi ye-carrot. Ikhuthaza ukuphuhliswa nokukhula komntwana, kwandisa ukungabikho kokubandayo komzimba womntwana.
Nangona kunjalo, ukusetyenziswa kweekroti kwiinkqubo ezivuthayo zengxenye ezinqamlekileyo nezincinci zamathumbu (ukungena, i-colitis), kunye nokuxhatshazwa kwesilonda kunqatshelwe.
Beet
I-Canteen beet ebomvu inotye kwi-potassium kunye ne-magnesium. Le mifuno iyanciphisa uxinzelelo lwegazi, isetyenziselwa izifo zesifo senhliziyo, kunye ne-atherosclerosis, inokubaluleka ekuqanjeni.
Kodwa ijusi ye-beet esilungisiweyo ayinakusetyenziswa! Kufuneka simnike iiyure ezingama-2-3 ukulungisa. Emva koko, kulungele ukusetshenziswa.
Pepper e nandi
I-Pepper inotyebile kwi-vitamin C kunye nentsimbi. I-sweet pepper isetyenziswe njenge-vitamin kunye ne-agent-separation agent.
Kodwa iipilisi ezinomsoco akufanele zifakwe kwimenyu zizigulane ezinezifo ezinzima zesifo senhliziyo (angina pectoris), kunye nokuphazamiseka kwentliziyo, isilonda esiswini kunye nesifo sesisu, ingozi yomshukela ophezulu. I-pepper ephikisanayo i-colitis, i-gastritis ene-acid ephezulu yesantya sesisu, kunye nokunyuka kwesifo esingasigxina kunye nesifo sesibindi, ukunyuka kwenkqubo ye-nervous, i-hemorrhoids, ukulala.
KwiiMonon Crops
Iitermononi kunye neengqungqwana akuzona nje ezihlwayekayo, kodwa zinceda kwizifo zesibindi, iinjongo kunye nomgudu wamanzi, inkqubo ye-cardiovascular, kunye ne-atherosclerosis. I-Melon iqulethe ixabiso elininzi lentsimbi.
Kodwa gcinani engqondweni ukuba i-melon iphikisana ne-peptic ulcer kunye nesifo sikashukela. I-Absolutely ayihlanganisi i-melon ngamanzi abandayo kunye naluphi na utywala.
Anyanisi
I-anyanisi yintsimi ebalulekileyo yemifuno. Imifuno enobumba iyityebi kwioli, i-carbohydrates, iivithamini, i-compounds potassium, i-calcium, isinyithi, i-zinc. Kwaye namhlanje i-anyanisi isetyenziswe kumayeza omntu. Yomeleza ukwahlula kwentsholongwane yeesondlo, isinciphisa ishukela segazi, inomdla olahlayo. I-anyanisi inomdla kwi-hypertensive disease kunye ne-atherosclerosis, njengoko inako ukunciphisa izinga le-cholesterol.
Kodwa i-anyanisi iyaphikiswa kwi-peptic isifo sesilonda se-duodenum nesisu, isilonda esiswini kunye nesibindi, izifo ezinzima zesiginci sesisu, kunye neentso.
Garlic
Iigolisi zithintela ezininzi izilwanyana ezinama-pathogenic, zineempembelelo ezichasayo. Inciphisa iziganeko ze-caries, iqinisa iintlobo, iyanciphisa ukuphuma kwawo. I-Garlic inganciphisa ngokukhawuleza uxinzelelo lwegazi, isebenze umsebenzi we-cardiac, ukhawuleze ukwenziwa kwe-cholesterol emzimbeni.
Nangona kunjalo, khumbula - i-garlic inqatshelwe kwizifo ezinzima zesigca esiswini, izintso, isibindi.
Siyabulela kwiimpawu ezixhamlayo zamajikijolo, imifuno, iziqhamo, umzimba wethu uphila kwaye unamandla. Nangona kunjalo, qiniseka ukuba uqwalasele iimpawu ezichasayo ezona ziqhamo kunye nemifuno.