- Imiqhamo emnyama okanye iminquma - iziqwenga ezili-15
- Intliziyo - 800 iigrama (Inyama yengulube okanye iVetal)
- Ioli yeoliva - 30 milliliters
- Ushiyi otshayiweyo - 200 Grams
- Pepper kunye netyuwa - - Ukunambitha
- I-anyanisi - 1 Piece
- iqela leParsley - 1 piece
- I-Lemon - 1/2 Amacandelo
- Chicory - 1 piece
- I-egg yenkukhu - iziqhekeza ezi-2
- I-egg yenkukhu - iziqhekeza ezi-2
- Iikaroti - 150 iigremu
1. Kwipuphu ephambili enebhula, ubilise intliziyo, wongeza apho iipeas peas kunye neqabana labe. Siyamnika amahlanu okanye iiyure ezintandathu ukuze simele umhluzi. Emva koko intliziyo isuswe kwaye igqitywe ibe yincinci. Ngokuhlwa, kunye neziqholo zokuhlamba iinqatyi. Iinqholi ezibukhali kakhulu. 2. Ukwahlula amaqabunga e-chicory kwaye unqabile kwi-sliced, iziphelo zamagqabi ashiywe ukuhlobisa isaladi. Sicima i-anyanisi kwaye siyinqumle kwiinqumlo zesigamu. Kwisitya, yongeza i-chicory kunye no-anyanisi uze uthele umxube wesipuni esisodwa seoli yeoli kunye nesiqingatha semononi. Siyishiya imizuzu engamashumi amabini. 3. Siphakamisa ushizi size sinqunywe kwiinqununu. 4. Susa ii-septum kunye nembewu kwi-pepper, kwaye usike kwiinqongo. Kungcono ukuba le pepper yayinemibala eyahlukileyo. 5. Kwisitya, xuba i-chicory, u-anyanisi ococekileyo, ushizi, izaqathe kunye neenxalenye zenhliziyo. Emva koko faka ityuwa uze udibanise. 6. Iipetali ze-chicory zibeka iplate, zihobise ngamaqanda, imifino, iminquma neminquma.
IiNkonzo: 8