Iingcebiso ezihle ezithandekayo kubamama abalindayo

Kwinqaku elithi "Iingcebiso ezihle zoomama kubalindi abanomdla" siya kukwabelana ngeengcebiso malunga nendlela yokuba ngumama omncinci omhle kwaye uzibukele. Ngaba ulindele umntwana kwaye ufuna ukubukeka njengamanje kunye nesitayela ngexesha elifanayo? Eyona nto, ukukhulelwa kuyambhinqa umfazi, uba ngowesondo kunye nesetyhini, kodwa usadinga ukugxininisa lobu buhle obuhle. Ukuba ngaba iinyanga zokuqala zokukhulelwa azivumelekanga ukuba zitshintshe i-wardrobe yakho, emva kweenyanga ezi-5 okanye ezintandathu, xa i-tummy ibonakala, abafazi kufuneka batshintshe umfanekiso wabo, ukuze bazive bekhangelekile, kuba abafazi abakhulelweyo bafuna iimvakalelo ezintle.

Abanye besetyhini abakwazi ukudibanisa ngokulula kunye nesisu esingqongileyo kunye nokungabi niswini, kwaye ukuthenga iimpahla kubafazi abakhulelwe baba ngumxinzelelo wangempela kubo, kubonakala kubo, abafazi abakhulelweyo bayagqoke iingubo ezingapheliyo. Kodwa konke akunjalo, ukhetho olukhulu lumele isikhundla sakho esikhethekileyo. Ukuba ufuna, unokugxininisa isisu sakho, okanye usigubungele, nangona kunjalo, ukukhethwa kwezifesto zanamhlanje nezesitayela kubafazi abakhulelweyo zikhulu.

Iingcebiso zeStlist
- Inani lezitayela kwisikhundla sakho singancinci, kodwa ukhetho lombala alupheli. Khetha imibala enemibala enemibala enomileyo, okanye ubuncinane isambatho esisodwa kufuneka sibe sikhanyayo, i-tunic, ijacket okanye iifowuni zombini.

"Ulibala izithende zakho." Kuphela kwiimeko ezizodwa, kodwa azikwazi ukugqithwa rhoqo, kuba umthwalo emgodini wesifazane okhulelweyo uyanda, kwaye lo mthwalo ukwanda ngezithende. Khetha izicathulo ezithandekayo neziqhakazile ze-ballet, isikhumba okanye i-soft suede boots, i-moccasins, okanye ezinye izicathulo ngaphandle kwesithende.

- Ukuba ingubo ingathathi hlangothi, unokuyenza ibe yinto enqwenelekayo ngoncedo lwezixhobo eziqhakazileyo - iingubo, izicathulo, iingxowa.

Ukuba isisu asibonakali
- Zive ukhululekile ukuba ugqoke ezo zibopheko ezigqithwe ngaphambi kokukhulelwa, vele ulahle iifestile ezifanelekileyo kunye nee jeans, izitayela eziqinileyo zibophe ezinqeni, ukusuka kwibhande. Thanda iingubo ezithambileyo kunye nokuchithwa ngqo.

Ukuba isisu sibonakala
- Thenga ii-2 zeebhulukhwe okanye i-jeans kubafazi abakhulelwe abanebhanti e-elastic ezitolo ezizodwa. Awudingi ukugcina kuzo, kuyithengi ebonakalayo, enokuxhaswa ngeebhatyi ezingabizi, ii-T-shirts, iingubo, kwaye uya kuhlala ukhangele indlela entsha.

- Thenga ii-dresses ezimhlophe, iingubo, ii-T-shirts, zifumaneke nakwephi na isitolo, kungekhona kwiindawo ezizodwa ezithengileyo. Iingubo zingagqalwa ngokwahlukileyo, kodwa zinokudibaniswa kunye neebhulukhwe.

- Ingubo yokugqala yabafazi abakhulelweyo igqoke ngesinqe esiphezulu. Kwaye abayithandeki, njengokuba abaninzi becinga, banokumangalisa, kufuneka nje uthabathe isalathisi esithakazelisayo, umzekelo, isiliki, imidwebo eqaqambileyo okanye imibala eqaqambileyo, ekugqibeleni iyaphela.

- Thenga iingubo eziqaqambileyo, ngohlobo lwe-trapezoid, lwavutha kwisibini.

- Ngubani othanda iingubo, azigqoke, kodwa kwiinqanaba zokuqala ukhethe iingubo ngeenyawo eziphantsi, kwaye kwiimimiselo ezide zokukhulelwa khetha iipketi ngebhanti e-elastic.

Iifowuni
Sikhohliwe iimboniselo zikagogo ukuba awukwazi ukunxiba iinwele zakho kwaye uzinwele iinwele zakho. Oku akunakwenzeka kuphela, kodwa kuyimfuneko. Inwele enhle ekhethiweyo izakuvuyisa nayiphi na ibhinqa, ingakumbi ukhulelwe, umntwana wakho, uya kuzuza, xa umama evuya, umntwana uyavuya.
- Umbala wemibala kuphela kufuneka ube mnene, awudingi ukutyhekeza umntwana kunye nawe ngokwamayeza amancinci, kufuneka udwebe iinwele zakho ngeepalini ezifanelekileyo zobugcisa kwi-salon efanelekileyo. Kulapho ufanele udwebe, kwaye u tyelele ii-salons ezilungileyo, uhlala uvakalelwa, akukho mfuneko yokugcina kwi-kid kunye nayo.

- Kuphela ngexesha lokukhulelwa, akudingeki ukuba utshintshe umbala weenwele kwaye utshintshe iinqwelo zezinwele, kwaziwa ukuba abafazi abakhulelweyo banomdla kakhulu kwaye bazinyunyaniswa ngokunyusa iinwele bangaphazamisa imizwa yabo ixesha elide.

Iifake
Ukukhulelwa lixesha lokutshintsha kwe-hormonal, kwaye akubona wonke umntu onokuziqhayisa ngekhanda elipheleleyo. Ngokuqhelekileyo oomama abazayo baya kugqithisa, umntu uzama ukunqanda ulusu, ubeka umgca obunzima, omnye umntu ulahle isikhwama sakhe sokuqhenqa kwaye akabuki kwisibuko. Ezi ndlela zombini azinjalo.

Umama ozayo ufuna iimfoloko, ukukhanya kuphela, kunika ukuzithemba, kunye nokukhangela kwayo. Ikhumba liyakunqandwa ngepoda, iifubhe zimboze kunye nomgca obuncitshisiweyo wokufihla, ungasebenzisa i-lipstick kwibala elimnyama kunombala wemvelo womlomo, inkom eyelashes kunye neepensile zamehlo.

Kodwa khumbula nje ngeempawu eziluhlaza ze-tonal powder kunye ne-cream, izithunzi ezininzi ezikhethiweyo, ukwakheka okunzima. Kulo mfazi okhulelweyo, ukhetho olungcono luya kubakho lubonakale, lube lukhanyiso lwendalo.

Ukukhulelwa kokuzithemba kwakho kunokuba vavanyo loqobo. Kwaye, nangona abafazi abaninzi beqinisekisa ukuba umfazi ukhulelwe ngexesha lokukhulelwa, abaninzi abafazi abaziveli ngaloo ndlela. Baziva bezele abafazi, bekhathele kakhulu, ukuba ukugijima kwindlu yangasese kunzima kakhulu. Abahlobo abanolwazi abanabantwana, bacebise ukuba bafumane ixesha kunye namandla, baziphanga, ubuncinane ama-2 ngeveki. Kwaye kuyinyaniso, akuyaziwa ukuba ixesha elide liza kudlula de ube namandla anele kunye nethuba loku. Ukufumana indlela yokuzikhawuleza ukuyisebenzisa ukuba uchithe imizuzu embalwa nje, ngoko unako ukukhawuleza iifowuni zakho.

Kuyamangalisa ukuba "owesifazane okhulelweyo" unokunyusa njani umfazi okhulelweyo. Emva kwakho konke, imizuzu embalwa kuphela, kwaye uya kuziva unqwenelekayo, inhle, inhle kakhulu. Kulula kakhulu ukuzithoba ngeenwele zeenwele.

Umaski weoli yeoli kunye nobusi
Kukho izinto ezininzi zokuhlambulula ezenzelwe iintlobo ezahlukeneyo zeenwele. Isimo esilula seenwele - xuba iipunipoli ezi-2 zobusi kunye nepunipoon yeoli yeoli. Ukutshisa ngomzuzwana imizuzwana embalwa kwi-microwave de umxube ukhululekile kwaye ufudumele ulusu. Hlanganisa umxube kwi-scalp nasezinyaweni uze ushiye imizuzu engama-20. Le maski inezinto ezixabisekileyo, ubusi buququzelele izithako zendalo eziza kunceda iinwele ukuba zigcine umswakama.

I-Mango ne-banana hair mask
Ubhanana luncedo kwimpilo yomama ozayo. Zilungile neenwele. Abavelisi abaphambili bezonyiso zeenwele basebenzisa amabhanana. Emva koko, batyebile kwi-potassium, ngenxa yokuba izinwele ziyancipha, iivithamini A, B, C, E, ezenza izinwele ziqine kwaye zinwebe ngakumbi. Xa ulungiselela imaski, ungalibali ukutya ibhanana.
Izithako ze-mask: ibhanana evuthiweyo, i-1 ithispoon ye-honey, i-2 teaspoons yeoli yeoli, i-2 tablespoons ye-yogurt yemvelo, i-½ imango evuthiweyo.

Ukusebenzisa inkqubo yokutya, mixana zonke izithako kude kube lula. Faka isicelo semaski kwiinwele, ngelixa ugweba iingcambu, ukuba iinwele zi-greasy, sebenzisa imaski ukuya ekupheleni kweenwele. Shiya isiskithi malunga nesiqingatha seyure, uze uhlambulule kakuhle.

Imfihlelo encinci
- Iqondo lokushisa eliphezulu liya kunceda i-conditioner okanye i-mask ingene ngaphakathi ngokungakumbi kunokwenzeka kwisakhiwo seenwele. Ukwenza oku, vele ubeke ikhefu yeplastiki, okanye ufake nje isikhwama seplastiki entloko yakho. Umthombo wokushisa ophezulu yinto yokuqhelekileyo yeenwele. Okanye nje ukukhawulezisa inkqubo, ungayifaka ithawula phezu kwentloko yakho ngewelera. Oku kuya kwandisa umphumo we-mask kwaye kuya kugcina ukushisa.

Ioli efunekayo ye-rosemary inokukhuthaza ukukhula kweenwele. Makhe songe amaconsi ambalwa eoli kwi-conditioner kwaye iya kuba ngumlingo wokulungisa iintlungu.

Iseluleko esiluncedo kumama okhuselekileyo oomama abakhulelweyo
Isondlo esifanelekileyo sisimo esibalulekileyo kuphuhliso oluqhelekileyo kunye nokukhula komntwana kunye nesifundo esiqhelekileyo sokukhulelwa. Ukuba umfazi okhulelweyo akayidli kakuhle, umzimba wakhe awunakho umphumo ophawulekayo, kodwa umntwana unokuba nemiphumo emibi.

Ukutya okuqhelekileyo kungumxholo wethu ongenanto. Ngamaxesha onke kwakunzima ukubonelela ngeempawu ezahlukeneyo zesondlo esifanelekileyo. Omnye unokugxeka ukuba bethu abanini-makhulu abazange bafune ukukhetha, babondla ngokutya rhoqo, ngamanye amaxesha 1 okanye 2 amaxesha ngosuku, kwaye abantwana bazalwa bephilile kwaye baqhelekileyo ngexesha elifanayo.

Nazi ezinye iingxoxo ezilandelayo:
- Thelekisa ukutya kwangoku, ngokutya ookhokho bethu badla. Ukuqhutyelwa kweemveliso zanamhlanje zithintela ukutya kwendalo.

- Uhlobo lunyamekele ukuba umntwana ozayo phantsi kwazo zonke iimeko wafumana zonke izinto eziyimfuneko. Uyifumana emzimbeni wakho, onamandla amakhulu. Kodwa, ukuba ayifuni ukuzalisa izibonelelo zayo, ngoko umzimba uya kusabela kulokhu kunye ne-toxicoses, ukuphulwa kwesondlo, ukuphefumula okufutshane, utywala, intloko, ukhathala okwandisiweyo, njalonjalo.

- Ingxabano ephambili - ukuba isondlo sowesifazane okhulelweyo sinomncinci, ngoko umzimba wakhe uya kufuna uncedo lwangxamisekileyo, oluya kuhamba, ngoko ke malunga nempilo yomntwana. Zisebenzise iingcebiso kubagqirha abanamava:

1 Iingcebiso. Ungadli "ezimbini", uzama ukunika umntwana ezininzi izondlo. Imeko yesondlo esifanelekileyo ayikho kwisixa sokutya, kodwa ngohlobo lwayo kunye nokufana nokutya. Umgangatho wokutya unika umntwana ozayo kunye nazo zonke izondlo eziyimfuneko.

2 Iingcebiso. Abafazi abakhulelweyo bangazitshintshi ngokuzenzekelayo ukutya kwabo, ukuba akusiyo umlutha wotywala, musa ukuzibandakanya kwi-proteins ngokupheleleyo. Ukuba ngaphambi kokuba ukhulelwe ukutya kwakho kwahluka kunye kwaye kugcwele, ngoko kwinqanaba lokuqala lokukhulelwa kufuneka lingatshintshi.

3 Iingcebiso. Musa ukuphulaphula uluvo lwabafokazi, abahlobo kunye nabaqhelana nabo abacebisa imihla ngemihla ukuba badle isaladi yama-dandelions, ukusetyenziswa ngokweqile kwenyama okanye ukuphela kwayo. Mhlawumbi ezinye iingcebiso ziya kuba zilungelelwaniso, kodwa akukho namanye amacebiso asebenza njengentambo eza kuqinisekisa ukuzalwa komntwana oqinileyo kwaye inokuqinisekisa ikhondo elifanelekileyo lokukhulelwa kubo bonke abafazi. Musa ukucebisa iingcebiso ezingaboniyo, bhetele ngakumbi ubukele impilo yakho, ziphulaphule, zikhokelwe ziziphakamiso kunye nokuqonda ngokugqithiseleyo ugqirha ekubukele.

4 Iingcebiso. Yiba nokunyamekela kwiminqweno yokutya, unganqikazi ukubatshela ngabathandekayo bakho okanye umyeni wakho, baphulaphule. Yilapho "i-whims" ixolelwe kwaye iyanceda. Xa kukho umnqweno wokutya i-lime, udongwe, isikhokelo, akudingeki ukuba uyigcine njengento ecacileyo kunye nengqiqo, kodwa kunokwenzeka ukuba umqondiso wokuthi umzimba awunakho izinto ezithile ekudaleni ubomi obutsha, kwaye kufuneka wenze le mfuno ngokukodwa. Ukuba owesifazane okhulelweyo wayefuna ukunambitha iklabishi ngeoli yemifino, i-radish black, i-lemon, i-herring njalonjalo, ngoko ke kufuneka umbonelele umfazi onalo mveliso.

5 Icebiso. Imenyu yabasetyhini abakhulelweyo kufuneka ifake iinkalo eziphambili zeemveliso: intlanzi, inyama kunye nemveliso yeenyama, i-confectionery, i-juice, izithelo, amajikijolo, imifuno, izityalo kunye ne-pasta. Isonka, amaqanda, inkukhu, ubisi kunye nemveliso yobisi. Udinga ukwazi ukuba akukho mveliso emihle neyingozi. Ukudibanisa ngokulinganayo, unokunika umntwana nomama ozayo izondlo ezifanelekileyo.

Ukutya kwebhinqa elikhulelweyo kufuneka kube nexabiso elifunekayo lezondlo - i-polyunsaturated fatty acids, engena emzimbeni ekubunjweni kweoli yemifuno, iimbotyi, ii-peas, i-soy. Imveliso yemvelaphi yezilwanyana - intlanzi, amaqanda, ubisi, inyama, amafutha. Kwaye kunye ne-microelements, i-saleral minerals kunye namavithamini.

6 Icebo. Ukuba akukho mfuneko ekhethekileyo yokunciphisa izondlo kwisiqingatha sokuqala sokukhulelwa, ngoko-ke kwisiqingatha sesibini sokukhulelwa kuyimfuneko ukunciphisa ukungena kwamanzi kwiilayi ezi-3 okanye ezine ngosuku, le mali ibandakanya ubisi, itiye, isobho kunye nezinye iziphuzo. Lungisa izitya ngaphandle kweetyuwa kwaye sele usetafileni ityuwa ngaphandle kwesincinci setyuwa. Kubalulekile ukuba ulungelelaniso lweengcinezelo zobungozi kunye nokuthintela i-edema. Ngeli xesha, kufuneka usebenzise unyango olucokisekileyo lwezitya - ukucima okanye ukupheka intlanzi kunye nenyama, kodwa kungabi ukucima.

7 Iingcebiso. Zama, njengoko unokuzihlaziya ngokugqibeleleyo ukutya, into ekhethekileyo kukuhlafuna nganye iqela lama-30 okanye ama-50 amaxesha. Ngaphambi kokulala, musa ukugubha. Ngaloo ndlela, umzimba wakho uya kufumana izondlo ezininzi, kwaye uya kuphucula inkqubo yokugaya.

8 Iingcebiso. Isilonda kufuneka sitshathwe rhoqo, okuyimfuneko ukuze sikhulule umzimba kwimveliso ye-oxidation engaphelelanga, eyenziwa kumntwana kunye nomama. Kule njongo, sebenzisa iimveliso ezizityebi kwiimveliso zokhula, ezikhuthaza ukusebenza kwemoto emathumbu. Iimveliso ezinjalo zibandakanya: iziqhamo kunye nemifuno, kubandakanywa i-juices ene-pulp, izithelo ezomileyo, i-beet, ii-apulo. I-Millet, i-barley ye-pearl, i-oatmeal, i-groats ye-buckwheat i-graats ene-bran - iprotheni-bran isinkwa, izigulane zegqirha njalo njalo. Isonka esivela kumgubo wokugaya (i-Ukrainian, rye kunye nabanye).

Izilungiso kwisondlo
Kukho inani leemveliso ukuba umama ozayo kufuneka agwenywe. Oku kukutya "kancinci" khalori kumntwana wesikhathi esizayo, kunye nezongezelelo zokutya kunye neendapu.

iimveliso ezibhekisayo, intlanzi kunye nenyama yokutya okusemathinini, i-sausages kunye nayiphi na i-sausages
- iimveliso ezipakishayo
- crab kunye neentlanzi
- inkukhu
ukulungelelanisa
- salting

Ngexesha lokukhulelwa, kuyimfuneko ukunciphisa ukungena kwee-carbohydrates ecocekileyo (iifom, i-confectionery, iimveliso zepuphu zamabanga aphezulu, iswekile). Zingabangela ukungabikho komfutho kumntwana kunye nomama, ukuphazamisa iinkqubo ze-metabolic, zikhokelela ekunyanyeni komama okhulelweyo kunye nobunzima obungaphezulu kweentsana.

Kwisiqingatha sesibini sokukhulelwa, kuyimfuneko ukunciphisa ukusetyenziswa kweemveliso ezikhethiweyo, i-seasonings, izitsha ezicokisekileyo, i-horseradish, isardard, i-meat broths enamandla, eyona nto iyingozi ngakumbi.

Ukususela kwiziphuzo ukuba ungabandakanyi ikhofi kusasa, ubeke endaweni, ungenayo i-tea eqinile kunye nomhluzi we-dogrose, ukuba ungabandakanyi i-tinctures kunye nezotywala zendlu, nangona kunjalo kunye naluphi na utywala.

Isondlo esifanelekileyo
Kwiinyanga ezintathu zokuqala ukutya kwakho kuyaziwayo. Unganciphisa ukutya ngokunciphisa isonka, ukhilimu omuncu, ibhotela kunye ne-confectionery. Iibhontshi zetiyi kufuneka zitshintshwe ngesonka esinomsila kunye nezongezo zokutya. Ukuba uya kuthatha imveliso yobisi ye-fat content content 0.5-2.5%, fumana enye i-calcium kwaye uhlale uncinci.

Kwi-trimester yesibini, kufuneka unciphise umxholo wekhalori wokutya. Ibhinqa lihlala lilala, lichithe umsebenzi owenziwe ngokomzimba. Kulula ukwenza ifom ephosiweyo kule xesha, kuba umzimba usele usisetyenziselwa isikhundla esitsha kwaye waqala ukuqokelela izondlo. Ukugqithisa kunzima ukukhusela kunokugqithisa kamva. Isixa seswekile (i-candy okanye i-jam) akufanele sidlule i-40 grams ngosuku.

Kwi- trimester yesithathu, xa umntwana wakho ekhula ngokukhawuleza, kuya kufuneka unyuse inani lexabiso lokutya ukusuka kwii-kilometer ezi-3000 ukuya kwi-3100 kilocalories.

Ngoku sibona oko kuza kuba yiingcebiso ezihle ezithandekayo kubamama abalindayo. Njengoko ubona, ukukhulelwa akusiyo isizathu sokuyeka iingubo zezinwele, amafowuni kunye nokuzenzela. Ivula imifanekiso enomdla, amathuba amasha. Zibukele, yidle ngokufanelekileyo ngexesha lokukhulelwa, kwaye umntwana wakho uza kuzalwa enempilo kwaye enhle.