Umoya uba yi-CO2 kunye ne-methyane, amanzi asisiphephelo se-microbes, kunye ne-apple eluhlaza ebomvu yonke i-pesticides ye-domestic and import industries. Nangona abazinikeli bezona ziqhamo beendawo zasemadolobheni baqala ukuphupha kwindlu kwidolophana. Yaye ukuba unethuba lokuhambisa iintsuku ezilisithoba kwiindawo ezimbi zempucuko, mhlawumbi kufuneka kwenziwe. Ukukhumbula ngexesha elifanayo ukuba ngokwenza njalo uya kuba kude neenzuzo zakhe-ithuba lokugcinwa ziingcali ezifanelekileyo, ukuya kwiiklasi zengqondo kunye neeklasi zabafazi abakhulelweyo, nangaliphi na ixesha ukufumana uncedo oluyimfuneko. Icandelo eliyingozi, amanyathelo okukhusela - yiloo nto esiza kuthetha ngayo namhlanje.
Ukongezelela, kwihlabathi lanamhlanje akukho phantse apho kukho i--projekthi yecandelo elimazayo lingayi kufika kwaye alizange lifike, amanyathelo okhuseleko anakho nakuthi. Kwaye akukho nantoni na into engayisebenzisi izimonyo, i-detergents kunye nezinye iikhemikhali. Ngoko, naphi na ohlala khona - phakathi kweMoscow, ngaphandle kweSuzdal okanye iikhilomitha ezimbalwa ukusuka kwidolophana elisondeleyo, ngokuqinisekileyo uya kufumana icebiso lethu luncedo.
Into elula uyenzela umntwana usitya imifuno kunye neziqhamo kwaye uhamba phambili ngaphandle. Elula kakhulu? Kodwa yintoni le nto ithathelwa kwi-metropolis?
Umoya
Ingcoliseko yemoya mhlawumbi enye yeengozi ezimbalwa apho kunzima ukuzikhusela khona. Umsebenzi wakho kukuzama ukunciphisa impembelelo engafanelekanga yeekhabhoni zeekhabhoni kunye neetaliti zensimbi ezinzima. Abaninzi babo banako ukungena kwi-placenta, kubangela ukuguqulwa kwezakhi zofuzo, ukwandisa ingozi yokukhulelwa kwesisu, ukuzalwa kweintsana ezinomzimba ophantsi kunye nokuphuculwa kwengqondo enganeleyo.
Ukuba kunokwenzeka, hlala kumashishini amashishini (ngakumbi i-metallurgical, iikhemikhali) kunye neemoto ezinkulu.
Hamba usebenze emoyeni omtsha ekuseni, xa izinga le-smog liphezulu.
Ngemva kwemini okanye kusihlwa uzama ukuhamba eduze kwechibi - emoyeni omanzi ngaphantsi kwezinto ezinobungozi.
Ii-vitamins kunye nezinto ezilandelelanayo zinceda ukunciphisa inani leetyekile egazini. Ngoko, ukulungiselela i-calcium kunciphisa umxholo wokukhokela, isinyithi kunye nevithamini D - cadmium.
Gwema ukutshaya umsi wesibini - oku kuyona yingozi kakhulu kuyo yonke ingongelo yomoya. Ingane inokuvela ekuqaleni kwehlabathi, ngesisindo esincinci, isisombululo sesifo se-asthma, ukuxhatshazwa nokuziphatha okubi. Konke malunga nemiphumo emibi ye-nicotin ebuchosheni, obangela ukuphazamiseka kwengqondo kubantwana. Kwaye kunye nokutshaya umsi, le mpu melelo ifana nokusebenza.
Amanzi
Ukuba usela amanzi okwaneleyo, umzimba uya kususa ngokuphumelelayo ukungena ngaphandle kwaye uqokelele i-toxins. Nangona kunjalo, oku kusebenza kuphela kumanzi acocekileyo. Ukungcola okungahambisani nayo ngokwayo kuba ngumthombo wezinto ezinobungozi.
Intsimbi inika amanzi umbala obomvu obomvu kwaye ibuhlungu ngakumbi. Ubangela umngcipheko weempendulo zokugula kunye nezifo ezahlukahlukeneyo zesibindi.
I-Manganese kwiinkxalabo ezikhulayo zenza umonakalo ongathandekiyo kwaye, ngokusetyenziswa kwexesha elide, lunokuthi lube nempembelelo kumntwana okhulayo.
I-nitrate ingachaphazela kakubi ukubunjwa kwenkqubo yomzimba yengqondo yomntwana kwaye ikhokelela kwikamva ekuphuhlisweni komhlaza.
Iziphumo ezinobungozi zibangelwa yi-sulfide (shiya ukuvumba kakubi kwe-hydrogen sulfide). Ngokusetyenziswa rhoqo kwamanzi anobungozi kunye nobunzima (umxholo ophezulu we-calcium kunye ne-magnesium).
Nyaniso
Ukwanda kweetyuwa emanzini ngumthwalo onzima kwizintso. Ukucoca amanzi ngendlela endala, ukukhusela iiyure eziliqela kwisitya esivulekile. Ezinye zezinto ezinobungozi ziya kunqanda, kwaye ezinye ziya kuphazamiseka. Ngaphambi kokusela amanzi kufuneka kubilise. Indlela yesibini ihlambulule ngefayile.
Izihlunu-zigulane zilula ukuziphatha. Zikulungele ukususa i-chlorine kunye nezinye izinto ezingcolileyo ukusuka kumanzi, kuxhomekeke kuhlobo lokugcwalisa.
Umbhobho ophezu kwipompo uyasebenza njengefayili yejug.
Ukuhamba kwemida kuqulethwe yinkqubo yonke yefayile kunye neekridiji, ezixhunywe kumbhobho wamanzi kunye nokuveliswa ngeganeli ehlukeneyo. Kukho iintlobo ezininzi, kuquka ukucoceka kwamatshini kunye nokukhishwa kwamakhemikhali, kunye nokudibaniswa kwamanzi adibeneyo okufunekayo kuwe. Ukukhetha imodeli oyifunayo, ngaphambi kokuhlalutya amanzi ompompo.
Isihlunu sokuqokelela - amanzi, njengokwemvelo, adlulela kwiqela elincinci lokuhluza ukusuka phezulu ukuya phezulu. Ngokuqhelekileyo kukho idivaysi yokuchithwa kwemineralization, ionization kunye nokugcwalisa ngesilivere. Ifayile ayibizi, ithatha indawo eninzi.
Izindlela zokucoca ngokucokisekileyo (umzekelo, isenzo se-osmosis eguqulayo) sinciphisa amanzi amacandelo okulandelela okufunekayo kunye neemaminerali. Iqala ukuhlamba i-calcium kunye nezinye izinto ezizuzayo ezisuka emzimbeni wakho, ngaloo ndlela uzilahla kunye nosana.
Ukususela kumanzi amaminerari kunokwenzeka ukusela itafile kuphela kunye ne-mineralization engaphezu kwe-g / l. Unyango, isantya kunye namanzi angamayeza - kuphela ngemvume kagqirha. Ngaphandle koko kunokukhokelela ekugqithiseni kweetyu.
Imveliso ...
Ngaba usetyenziswa ukujonga ukubonakala kweemveliso? Funda ukubona ngaphakathi. Uze ukhethe eyona nto ibalulekileyo.
Ukunciphisa izitya ezivela kwiintlanzi zaselwandle kunye nomxholo ophezulu we-mercury - iyancipha ukuphuhliswa kwengqondo. Oku kubandakanya i-royal mackerel, swordfish, i-shark kunye nezinye iintlobo zeentanama. Imithombo ekhuselekileyo ye-omega-3 fatty acids, ebalulekileyo ekuphuhliseni kwengqondo yengane, ifaka i-salmon, i-salmon, i-trout. Ukuthintela umngcipheko wokubeleka kwangaphambi kokuzalwa, yidla okungenani i-35C. intlanzi kunye neentlanzi zaselwandle ngeveki.
Funda kabanzi kwimveliso yemvelo yemveli. Ngoku lixesha lokuyeka ukutshaya, ukuchithwa, ukugqiba iimveliso ezigqityiweyo kunye nokugqityiweyo. Zonke ziqukethe idayi, izilondolozo, izilwanyana kunye nezinye izongezo ezinobungozi ezichaphazela kakubi ukukhula kwengqondo, kwengqondo nangokwenyama. Musa ngaphantsi kweemeko ukutshintshela abathinteli beeshukela - ezininzi zazo zi-carcinogens.
Ikona ngokukhethekileyo ukukhetha imifuno neziqhamo. I-pesticides equlethwe kuyo ingangena kwi-placenta kwaye ikhulise umngcipheko weziphene zokuzalwa, ukungafaneki kwemvelo kunye nomhlaza. Efanelekileyo - kukho imifuno kunye neziqhamo ezikhulile kwisayithi yazo okanye kwifama yezilwanyana (ngaphandle kokusetyenziswa kwezichumisi zeekhemikhali kunye nabaprayisi).
Nangona kunjalo, ukuzalisa yonke ibhasikidi yokutya ke akunakwenzeka. Iingcali ezivela kwi-American non-profit corporation Environmental Working Croup zifumanisa ukuba zininzi izibulala-zinambuzane ziyakwazi ukuthatha iziqhamo kunye nemifuno ehlukeneyo, kwaye yenza isilinganiselo sezinto eziyingozi kunye nokhuseleko. Okukugqibela ungayithenga kuyo nayiphi na indawo yokugcina kuyo nayiphi na inyaka. Ngokubhekiselele kwiqela lokuqala, kungcono ukugcina umgaqo wenkcubeko kunye nobume (ukuthenga kubavelisi bendawo). Ngaloo ndlela, unokunciphisa impembelelo yeerticticides ukuya kuma-80%!
Ubuninzi beetyikitya
Peach - 80%
IiApile - 96%
I-sweet pepper - 86%
Celery - 85%
Iimpawu - 84%
Ierberberries - 83%
I Cherry / i-cherry - 75%
Isaladi eluhlaza - 69%
Iidiliya - 68%
Amapheya - 65%
Iipatates / izaqathe - 58%
Ezincinci ziyeza
I-anyanisi / i-Avocado - 6%
Ingqolowa - 2%
Iipinapayi -1%
IM Mango - 9%
Iifama ezihlaza / i-asparagus - 11%
Kiwi - 14%
Ubhanana - 16%
Iklabishi - 17%
Eggplants - 19%
Utamatisi - 30%
Iimon / iziqhamo ze-grapefruit - 31%
Zixhobo zombane
Uninzi lweengcali zibonisa ukuba imisebe engabonakaliyo ye-antenna kunye nezixhobo zombane unempembelelo enkulu kumzimba womama ozayo nomntwana. Ukunciphisa i-immune system, kwandisa ingozi ye-fetal hypoxia, izisongelo zokukhipha isisu kunye nokungabikho komntwana. Yaye nangona ubungqina obunzulu bezenzululwazi abukho (kubalulekile ukuba izizukulwana ezininzi zezingane zikhule kwiimeko zempucuko yanamhlanje), kungcono ukuba ungathathi ingozi kwaye sele sele uzama ukukhusela amaqabunga avela kwingozi.
Enye yezinto eziyingozi kakhulu kwimitha ye-radiation ngumnxeba. UMbutho WezeMpilo Wehlabathi ucebisa ukuba abafazi abakhulelweyo, ukuba kunokwenzeka, banikele iinkonzo zokunxibelelana kwamaseli. Okanye unciphise ixesha lokuthetha - kungabi ngaphezu kwemizuzu engama-4 ngefownuni. Musa ukuthwala ifowuni kwipokothini yakho kufuphi nomntwana, ungayifaki phantsi komlambo kwaye ungayisebenzisi njengewashi le-alamu.
Xa usebenzisa ikhompyutha yonke imizuzu engama-4-5, thabatha ikhefu imizuzu eyi-15. Gcina ibanga elingama-50 ukuya kuma-80 cm ukusuka kwisohlo kwamehlo, kwaye ususe umbane wendlela yokuqhawula ngamandla. Kwiincwadi zokubhala, umthombo oyintloko wemisebe kumqolo, ngoko ungayibambeli emgodini wakho. Xa uya kwi-cafe, kungcono ukhethe enye apho kungekho nkqubo ye-WiFi.
Zama ukutshisa ukutya kwi-oven microwaves, kwiimeko ezimbi, cela izihlobo malunga nalo. Kuzo zonke izixhobo zendlu, i-radiation yayo ithathwa njengeyona yingozi kakhulu emzimbeni. Qinisekisa ukuba isoloko ihle kakuhle - ngokuhamba ngeglasi okanye umnyango ovulekile, ii-microwaves zingena kwigumbi.
Ukuba kunokwenzeka, faka izixhobo ezinkulu zasemakhaya (i-friji, i-TV, umatshini wokuhlamba, i-oven microwaves) kunye nomqolo wangasemva ukuya eludongeni olubukhali. Iiplanga ze-electromagnetic azixhaswanga ngumhlaba, iincwadana ezincinci aziyi kukusindisa kwi-radiation. Musa ukubeka iifowuni kwigumbi lokulala okanye amagumbi okuphumla.
Ngokutsho kweZiko loLuntu, i-150 yemichiza yeekhemikhali iyaqhutyelwa kwindlu nganye. Kwaye i-25-30% kuphela ivela apho kwisitalato.
Imveliso yamachiza emakhaya
Uninzi lweemveliso zelungiso kunye nemveliso yekhaya zinezinto eziyingozi eziqokelela emoyeni kwezikhala ezifakwe. Kwiinkxalabo eziphezulu, izakhi eziphilayo ezinonophalayo zandisa umngcipheko wokukhulelwa kwesisu nokuzalwa komntwana onomzimba omncinci.
Hlola okubhalwe kwisityuli kwindawo yokuhlambela kwaye ushiye kuphela izinto ezifunekayo kuzo zonke izimbiza.
Ungavumi ukusebenzisa nayiphi na iiprafu (ukusuka kwiidodoli ukupholisa ifenitshala) - evela emoyeni, iikhemikhali zikhawuleza zingena egazini.
Ukuba usasala iinywele zakho ngexesha lokukhulelwa, khetha ipende engenayo i-ammonia, equle izithako zezityalo kuphela okanye i-henna.
Ukwenza i-manicure ne-pedicure, sebenzisa i-nail polish ngaphandle kwe-toluene.
Thenga izimonyo ngaphandle kwempepho okanye usebenzisa ii-oyile eziyimfuneko.
Xa uthengisa iikhemikhali zendlu, funda iilebula ngokucophelela. Qaphela ukuba akukho magama amaninzi kuwo. I-Polyethylene, i-polyethylene glycol, i-polyoxyethylene kunye nezinye izinto ezichitha ukungcola kunye namacangco zandisa umngcipheko we-asthma kunye nesisindo esiphantsi. Ukuphelisa umxholo wokusela utywala, i-compounds organic compounds, idayi kunye namafutha okufakelwa.
Njalo qinisa igumbi uze uqale izityalo zendlu. Eyona nto iphumelelayo ekuhlambuleni umoya zonke iintlobo zemithi yesundu, i-dracaena.
Uphando oluqhutywe ngabazinzulu baseYunivesithi yaseBristol lubone ukuba abafazi abakhulelweyo abasebenzisa ukuhlaziywa komoya, iinwele kunye nezinye iiprafu zisengozini yokukhwaza intloko kunye nokudakumba kokugqithisa emva kokusetyhini kunabesifazane abasebenzisa le mveliso ngaphantsi kwesinye ngeveki.
Icebiso
Xa usana luzalwa, qi niseka ukuba uncelise. Nangona inyaniso yokuba ezinye izinyithi ezinzima kunye neepilisi zinambuzane zingakwazi ukuqokelela ubisi lwebele, kusenokuba nefuthe elixabisekileyo kwimpilo yeemvuthu. Ubisi lomama linciphisa inani leetyhefu emzimbeni womntwana, luqinisa amandla omzimba kwaye lunciphise umngcipheko wokugula, izifo ezithathelwanayo, isifo sikashukela, ukukhuluphala kunye neendlela ezahlukeneyo zomhlaza. Yaye kungekhona nje kuphela ebusaneni, kodwa nangomntu omdala!