Kwixesha elide, i-soloist yangaphambili yeqela elithi "elinobuchule" u-Olga Orlova wazama ukungabhengezi ubomi bakhe abucala. Ngonyaka ka-2000, watshata no-Alexander Karmanov, osuka kwishishini, owazala kuye unyana kaArtyom. Umtshato wabo wawudlulayo iminyaka emine kuphela, kwaye emva koko u-Orlova wanyamalala ngokusuka kwimbono yabaphephandaba belizwe.
Ekuqaleni konyaka, umculi waphinde wazithetha. Waba ngumlingani we-scandalous teleproject "Dom-2" kwaye ngoku ivela ngexesha eliqhelekayo kumabonwakude. Abaphulaphuli babengenakukuhluleka ukuphawula uhlobo oluthile lomzimba lomdlali, ngubani olungiselela ukunyamezela ukuzalwa kwakhe kweminyaka engama-40. Usengumncinci kwaye ulungele, utshintshe i-hairstyle yakhe kwaye sele efuna ukutshata kwakhona. Yintoni eyimfihlo yobuhle nobuncinci buka-Olga Orlova?
Imigaqo eyisiseko yokutya okunomsoco Olga Orlova
U-Olga akayena umxhasi wesidlo kwaye ekudleni kwakhe uzama ukuhambelana nomgaqo obalulekileyo - konke kulungile ekumodareyithweni. Ukuba uvakalelwa kukuba uqala ukuhlaziya, ngokukhawuleza uqingatha ubungakanani besahlulo kwaye unqabe ngokupheleleyo umgubo, utshaye, unomthi kwaye utyongwe. Ngethuba losuku asela amanzi amaninzi, malunga neethathu okanye ezine ilitha, eqala ngokusa kwakhe ngeglasi yamanzi afudumele kunye nemon nge-esiswini esingenanto. U-Olga udla kane ngeentsuku, unokuyeka ukutywala, kodwa kungekhona ekudleni. Isidlo sokugqibela - iiyure ezine i-dosna. Ngenxa yokutya, akanalo ingxaki yokuxilisa, kwaye ubonisa ngokuzithandela abalandeli bakhe baluphawu olubukhali kwi-bikini elwandle.
I-recipe ye "vithamini ibhomu" e-Olga Orlova
Ukugcina ifom efanelekileyo kunceda kakhulu i-smoothies kunye nesipinashi, okwenza umdlali othanda kakhulu kwaye ubone "i-vitamin bomu" yangempela.
Ukwenza i-cocktail, kufuneka udibanise izandla ezimbini zesipinashi, izibini ezimbini zesiliva esidliwayo, i-apula eluhlaza, ikhukhamba, i-150 grams ephayinaphu entsha, i-parsley kunye ne-350 gram yamanzi amaminerali ngaphandle kwegesi kwi-blender. I-flavour, ungongeza isahlulo semango. Okuselayo akuncedisi ukulahlekelwa isisindo, kodwa yinyani ye-piggy ye-vitamins kunye ne-microelectable.